3 “Healthy Fats” for More Energy, Faster Metabolism and Greater Fat Burn Potential
For decades we’ve been told that all fats are bad. Now we know different.
Nutritional science is fast revealing that natural “healthy fats” are both safe to eat and are actually healthy. This helps explain why France, Italy, Greece and other Mediterranean countries have lower rates of heart disease than the US despite eating high fat diets.(1)
Here are three “healthy fat” foods that some studies suggest may help boost your energy, turn up your fat burning metabolism and help lose dangerous belly fat, in combination with exercise:
1. Coconut Oil
Coconut oil is high in fatty acids called “medium-chain triglycerides”. These are broken down differently to other fatty acids. They are sent straight to the liver to be turned into “ketone bodies”, which feed your cells with energy. This in turn can help the body to burn off more fat.(2)
In a study, 40 women were fed 2 tablespoons of coconut oil or soybean oil for 28 days, in combination with a low carb diet and daily walks.
While both groups lost about 2 pounds on average, the coconut oil group had smaller waists and less belly fat. A similar study found that the waist sizes of obese men reduced 1.1 inches after consuming 30 grams of coconut oil for 4 weeks.(3)
Eggs are one of the healthiest foods around. Packed with high quality protein, vitamin B2, selenium, vitamin D, B6, B12 and minerals including zinc, iron and copper, eggs are one of the most nutrient dense foods around.(4)
A 2008 study, published in the US National Library of Medicine, found that eating eggs for breakfast can contribute to 65 per cent greater weight loss over eight weeks compared to eating a doughy bagel.(5)
3. Greek Yogurt
Scientists are fast realizing the vital role the gut plays in our all round health.
We rely on our gut to turn food into the nutrients we need to be fit and healthy. If the gut isn’t working properly, it can lead to all sorts of health problems.
This includes prostate trouble, low testosterone, high cholesterol, neurological problems and bladder infections.(6)
The key to gut health is having an abundance of “good” bacteria. This is why it’s recommended to eat foods that contain probiotics that help maintain healthy “good” gut bacteria. One of the best sources of natural probotics is Greek yogurt that’s free from sweeteners and added sugars.(7)
Follow “Science based” food plans for increased fat burning potential
Replacing processed foods made from “trans fats” and “polyunsaturated fats” with the healthy fats listed is a great start to a healthier diet. And this is the key to healthy eating: Replacing bad foods that ruin your metabolism with healthy foods packed with nutrients that give you energy and encourage fat burning through exercise.
Brian Flatt is a fitness coach who was fed up with seeing so many of his clients struggle to lose weight and get in shape. Clearly, “calorie counting” wasn’t working. So Flatt dug into the science on what causes our body to store fat, and whether there was a way to counter it.
This led to him developing science based food plans for eating the right foods at the right time for maximum fat burning potential. For people fed up with fad diets, overpriced supplements and endless exercise without seeing results, Flatt’s science based food plans may offer a road map to eating cleaner, losing weight and better all round health.
Disclaimer – Statements made in this article have not been evaluated or approved by the FDA. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Erudite Lifestyle has a monetary relationship with Brian Flatt and will be compensated for purchases made through this website. This page is an advertorial and not purely a blog or information article.