If you’re among the one million Americans with high blood sugar, this could turn your health around…
Doctors Stunned After 64 Year Old Security Guard CRUSHES His High Blood Sugar with Breakthrough “3 Pronged” System
60 second living room exercise lowers blood sugar faster than dreary hours on a treadmill
Local food store herb dubbed the “destroyer of sugar” found to lower blood glucose 17% after a meal (and help reverse the addiction of gut microbes to sugar)
Diet that allows you to eat your favorite foods while putting the body into a state of “ketosis” that burns fat instead of carbs
Mindset hack enables perpetual “yo-yo dieters” to finally cut the string of their weight loss struggles and keep healthier eating habits for good
Lowering your blood sugar is best achieved when you tackle all the unhealthy habits that cause it.
If you’re among the 1 in 2 Americans who suffers from high blood sugar and are in the “danger zone” of prediabetes or have been diagnozed with type 2 diabetes, there’s a 64 year old security guard you need to know about.
Geoff Whittington nearly lost his life to diabetes.
It had already taken his energy, enthusisasm for life and nearly his foot. And it got so bad that he wrote his will, fearing diabetes would soon claim his life.
But luckily for Geoff, his sons were dertermined to stop diabetes from taking their beloved dad’s life. So they staged an intervention and begged Geoff to pursue a strategy they’d devised to fix his diabetes for good. Not wishing to die in front of the TV, Geoff agreed.
Did their intervention work?
Or, as often happens, did Geoff slip back into old unhealthy habits after just a few weeks?
Well, the transformation in his health and fitness was so remarkable that it was made into a BBC documentary. Because not only did Geoff manage to lower his blood sugar naturally…he stunned doctors after he CRUSHED the symptoms of his diabetes to a point where it was “fixed”.
In this article I reveal what Geoff’s “3 pronged” strategy was and you can implement it yourself to lower your blood sugar, even if you’ve tried countless diets and exercise regimens in the past without success.
Geoff’s system has a vital component that allows it to succeed where all others fail. When you follow the steps I share with you, you can look forward to:
- Losing weight without restrictive dieting (let’s face it, “diets” where you deprive yourself of your favorite foods NEVER work)
- Improving your fitness and cardiovascular health in as little as 22 minutes exercise a week (if an overweight 67 year stroke survivor can do it, you can too)
- Get your blood sugar to a safe level so that your body’s insulin resistance reverses and you can manage glucose levels naturally (just imagine being able to go through theit day without worrying about blood sugar spikes)
- Avoid a lifetime of swallowing a handful of expensive medications every morning with awful side effects
- Reduce the risk of losing your eyesight, having a foot amputated or having a heart attack
- Regain your energy, enthusiasm and joy of living from the clutches of high blood sugar
Our Food Addiction is KILLING Us!
Future generations will look back at this time and shake their heads in disbelief.
They’ll be shocked at how we ate so much toxic “frankenfood”. Filled out plates with processed garbage that’s making us obese, to have heart attacks, dementia and type 2 diabetes in our hundreds of thousands.
- Rates of type 2 diabetes have rocketed 60% in the last decade.
- The number of people with diabetes worldwide has almost quadrupled from 108 million in 1980 to 422 million in 2014.(1)
- 1 in 2 American adults now has high blood sugar.(2) And at current rates, by 2030 1 in 3 will be diabetic.(3)
America’s war with high blood sugar could even bankrupt the nation.
It costs $14,000 a year to treat diabetes.(4) Multiply that by the 100 million Americans who are now prediabetic or type 2 diabetic and you can see how we are heading for both a healthcare and economic crisis.
And the substance many nutritionists blame for all this pain and suffering?
The evidence is mounting that sugar is toxic to our health. That it causes:
- Chronic inflammation that spreads through our bodies like wildfire and is the main cause of most life threatening diseases
- Lethal belly fat that encases our vital organs and stops them working properly, resulting in kidney failure, strokes and deadly heart attacks
- Clumps of beta-amyloid “brain plaque” caused by the effect of glycation and too much of a toxic protein the body can’t process properly
- Just one soda a day TRIPLES your risk of a deadly stroke and dementia…(6)
- Our gut microbes to mutate and send messages to our brain BEGGING to be fed more toxic sugary snacks and sodas.(7)
- Weird hunger cravings found to be more addictive in rats than cocaine.(18)
Faced with the evidence on the damage it causes, you may wonder why the government doesn’t do something to get our addiciton to sugar loaded processed foods under control?
Why doesnt it impose a sugar tax?
Or force the food giants to make the health dangers of their “Frankenfood” more obvious?
Well, it may have taken decades.
But finally the truth is coming out. The sugar industry’s deviousness is being exposed.
The fight back to protect our health has begun. People are educating themselves on the damage sugar does and how to lower blood sugar levels. Even better, they’re discovering how to do it WITHOUT relying on expensive medications that can have side effects and, in many cases, are unnecessary.
Because if we’re learned anything up to now it’s that…
Medicating Ourselves to the EYEBALLS is Not the Solution!
Got a headache? Take a pill!
Can’t sleep? We’ve got a pill for that!
Feelling a bit down? Don’t worry! Swallow this and you’ll be right as rain in no time!
Ever since we were kids we’ve had it drilled into us that medication is the answer. That whatever our health problem, there’s a magic pill that can make it disappear.
And the result of this giant science experiment?
- Nearly 3 in 4 Americans now taking daily prescription drugs(8)
- America has only 5% of the world’s population but now takes 50% of all pharmaceutical drugs (9)
- Prescription painkillers are sending once respectable middle class folks to heroine dealers to feed their newly found addiction.
- Rates of heart disease and diabetes are rocketing year after year even though we’re swallowing more and more drugs(19)
And here’s the worst part: All these drugs do is treat the symptoms. They do NOTHING to resolve the underlying cause.
It’s like walking down the street and getting a stone in your shoe. The sensible thing to do would be to take your shoe off and get rid of it. But instead mainstream medicine’s best solution is to tell us to keep walking and take painkillers to numb the pain instead. The stone then just keeps digging into your foot, making the problem worse and worse, until you can’t even walk no matter how many painkillers you take.
But why doesn’t your doctor tell you different?
Why don’t they help you address the underlying cause of high blood sugar, rather than prescribing pills like they’re candy?
It’s because the system has made…
Your Doctor is a Victim Just Like You!
They do their best and their heart is in the right place.
They just simply don’t have the time to address all the lifestyle habits that may be driving your high blood sugar in the first place.
On average they can only spend 8-12 minutes with each patient. This is largely due to the “fee for service” model of the insurance companies.(10) While they see a lot of patients, they only have enough time to check what prescriptions you’re on and whether to make changes.
They’ve very little time to discuss nutrition, exercise or mindset. If they did, we may not find ourselves heading towards healthcare apocalypse like we do now.
Doctors are also overworked and exhausted by the end of the day. They’re not about to spend the few hours they have left with their families to jump online and start researching the latest breakthroughs in functional medicine.
Instead, they get a lot of their information from the studies and brochures produced by you know who: The pharamaceutical companies.
Prescription insulin is a $48 billion industry.(11)
Can you imagine how their profits would be impacted if a safe, natural way of fixing type 2 diabetes was discovered?
A solution that helps you to lose weight and KEEP it off, without endless hours sweating on a treadmill…
A solution that helps you switch to a healthier diet without cutting out all your favorite foods or feeling hungry all the time…
And, most importantly of all, a solution you can STICK with for good. And without having to go through the PAIN and ANGUISH of dieting or workout routines you find IMPOSSIBLE to follow for more than a few weeks.
Well, I’ve got AMAZING news for you. Because…
Many people are discovering how to lower their blood sugar and CRUSH their diabetes – safely and naturally
My hope is that as awareness spreads of the steps you need to take to lose some weight, get the blood pumping so it cleanses glucose from your body’s cells, there may come a day when we can finally say:
“Type 2 Diabetes is ERADICATED Forever!”
But before we get too carried away, I need to make one thing clear…
If you’re hoping for a magic bean or miracle cure that will balance your blood sugar overnight then you’d best stop reading. I know we live in a culture that’s taught us to expect shortcuts, hacks and instant results.
But improving your health isn’t like that in the real world.
It’s only through commitment over the long-term that you can expect improvement.
With that being said, what I can say is that if you follow the steps I show you then within 60 days I GUARANTEE that your blood sugar will be lower, you’ll have lost some weight and you’ll have more energy and joy in life than you do now.
I’ll explain what I mean when I say “guarantee” later on.
Now, before we continue, you’re probably wondering…
Who Am I and Why Did I Write this Article?
My name’s Gareth Churchill. I’m not a doctor, medical expert or health professional of any kind. I’m just someone who found out the hard way the folly of trying to medicate ourselves to perfect health all the time.
Through a painful personal experiencec I discovered that we’re medicating ourselves towards disaster…why mainstream medicine’s solution isn’t always the best one…and how, in many cases, it be making health problems WORSE!
Ten years ago I was going through a hard time. I was struggling with a few personal problems and felt really down. It felt like I’d fallen down a black hole and I’d be stuck down there forever unless I could find a way out.
So I went to my doctor for help.
After I arrived in his office, I sat down, took a deep breath and opened up all the troubling thoughts and feelings I battled with every day. My doctor nodded in understanding. He then scribbled down a note and passed it to me…
It was a prescription for beta blockers to help “calm me down”.
Now, I don’t blame my doctor. He was doing what he was trained to do: To medicate the symptoms.
But spending a lifetime on blood pressure medication wasn’t the solution I was looking for. It just made me feel subdued, withdrawn and like a robot. What I wanted was to be free of my depression and to live a life filled with energy, enthusiasm and joy.
So I did my own research.
I looked into the causes of anxiety…
- How depression can arise from a lack of endorphins and negative thought processes…
- How exercise can boost your endorphins naturally….
- How dietary changes can feed your brain with nutrients and minerals that also lift your mood….
- And how undergoing cognitive behavioral therapy can rewire your brain so that thinking in a happier, positive way becomes natural.
So I developed my own solution to overcoming depression. A system comprising of daily exercise, nutrition and mindset.
The Body is Amazing at Healing Itself from Within
It took a while. But over time, following this system started to change the way I thought, felt and how I reacted to the world around me.
Gradually, the gloom lifted.
I saw a light where there had been only darkness. And I climbed a ladder to a happier more fulfilling life.
Ever since I’ve been motivated to help others in the same situation. I want more people to discover that submitting yourself to a lifetime of expensive, habit forming and sometimes dangerous drugs is not the answer to many health problems.
Because, when properly nourished, exercised and trained, the body is INCREDIBLE at repairing itself from within.
Let’s Do a Deal
I promise that by the end of this article I’ll have proven 3 things you may not think are possible right now:
- You can lose weight and keep it off while still enjoying your favorite foods
- You can lower your blood sugar and improve your cardiovascular health from just 24 minutes exercise a week (this isn’t brutal high intensity exercise. In fact, it’s so easy that a 67 year old stroke survivor used it to get off his diabetes meds for good).
- You CAN adopt healthy habits for LIFE no matter how many times you’ve failed in the past
If, by the end of this article, you believe I’ve proven these 3 things can you do me a favor?
Can you share this page with someone you know who’d benefit?
Someone who may have high blood sugar, are prediabetic or have already been diagnosed as a type 2 diabetic?
Because whatever stage they’re at, I’d love for them to discover that it’s never too late to improve your health. And the answers to these 3 claims will show them how.
Claim 1 – How You Can Lose Weight and Keep it Off While Enjoying Your Favorite Foods
One of the keys to lowering your blood sugar and keeping it at a safe level permanately is to lose weight. Typically 10% of what you weigh now.
Knowing this is one thing. Actually losing the weight and keeping it off is the hard part.
Diets typically pan out like this:
- You manage to stick with a new diet for a few weeks or months
- You lose weight quickly and feel overjoyed when you look in the mirror
- But then did you find you’d have a bad day at work or be stressing out about something and you REBEL
- You throw away your meal plan, box of salad or soup and find yourself munching into the foods you craved
- You gorge on the foods you’d denied yourself for so long, and had been fantasizing about eating the entire time
- You find yourself back to your old unhealthy habits and put on weight with a vengeance
If a diet feels like punishment, then it’s doomed to fail. If it feels like you’re depriving yourself of your favorite foods or leaves you feeling hungry, you’ll never stick to it over the long-term.
Instead, the key to eating more healthily is BALANCE.
Rather than go cold turkey and living on brown rice and salad, you need to allow yourself to enjoy your favorite foods as well.
Just in moderation.
Case Study – How DeVaugn Lost Weight Without “Dieting”
This rosy view of being overweight was shattered when his family members started dropping dead around him.
After FOUR of his uncles and aunties died from obesity, DeVaughn realized how toxic their diets had been. How they were digging their own graves with each fork of fried food and slurp of soda.
DeVaughn didn’t want to go the same way. He didn’t want to die from what was in his dinner plate.
When his doctor told him he had type 2 diabetes, DeVaugn knew the clock was ticking. Unless he made some changes, he knew he was doomed to spend his remaining years on injections and heart medications until his body admitted defeat.
So he did some research.
He educated himself on how fatty fried foods lead to heart disease. How sodas and sugar loaded snacks cause glycation, insulin resistance, ruined blood circulation and death.
Gradually, he swapped his drive thru dinners for eating clean at home…he replaced the fried steaks and burgers in his fridge with nutrient packed plants…and instead of soda he’d drink water with a twist of lime.
What allowed DeVaugn to succeed in this journey where most fail is that he….
Switched to a Healthier Diet GRADUALLY…
By taking it slow, DeVaugn found it much easier to stick to healthier eating habits over the long-term. And by allowing himself to eat his favorite fried fast food once in awhile, it didn’t feel like punishment or that he was depriving himself.
Since eating more healthily, DeVaughn can see the results in the mirror. He’s now in the best shape of his life, full of energy, optimism and hopes for the future.
N.B. If you’d like to know how you can adopt a healthy diet like DeVaughn’s, which allows you to enjoy your favorite foods in moderation while adapting to eating more fruit and vegetables, I have a special report to share with you later in this article.
Claim 2 – How to Lower Your Blood Sugar and Improve Cardiovascular Health from 24 Mins Exercise a Week
Does the idea of daily exercise fill you with dread?
Can you imagine nothing worse than going to a gym and working out in front of all those gym bunnies and bunch bros?
I dont blame you. I was the same.
If you don’t exercise regularly, the idea of jiggling in front of strangers in yoga class or sweating buckets on an exercise bike can seem like your worst nightmare.
It can seem so horrifying that it may stop you from even getting started.
However, the good news is that you don’t even have to step foot in a gym to lower your blood sugar and lose a few pounds.
The fitness industry may spend millions trying convince you that long hours spent using expensive machines is the only way to get in shape.
But this is simply not true.
And I’ve got the science to prove it.
A team of researchers at Canada’s McMaster University discovered that just 60 seconds of intense exercise actually lowers blood sugar FASTER than long hours on a treadmill.(13)
In a study of 8 people they found that just cycling for spurts of 60 seconds 10 times repeated 3 times per week can:
- Lower blood sugar over a 24 hour period
- Reduce blood sugar spikes after meals
- Increase levels of mitochondria in the body’s cells (which act like tiny batteries)
- Improve cardiovascular fitness and heart health
- Improve ability to clear glucose from the blood after meals
Gaining all these benefits from just 30 minutes sounds incredible, doesn’t it?
This is a fifth of the 150 minutes per week recommended by mainstream medicine. If you don’t exercise regularly, 150 minutes per week can seem daunting, and too much hassle to stick with over the long-term.
But I bet you can manage a total of 30 minutes!
“These findings are intriguing because they suggest that exercising very strenuously for short periods of time may provide many of the same health benefits as traditional exercise training. This is the first study to show that intense interval training may be a potent, time-efficient strategy to improve glycemic regulation in people with type 2 diabetes” – Martin Gibala, PhD, professor in the Department of Kinesiology at McMaster and supervising author of the study.
A followup study by McMaster University of 14 overweight people found that doing 3 x 10 minute sessions on an exercise bike lowers blood pressure, strengthens the muscles and provides better blood sugar control.(14)
Combined, these studies suggest we’ve been approaching exercise for blood sugar and cardiovascular problems WRONG all along. Instead of long hours on the treadmill, we should be doing short, intense exercise sessions instead.
This type of exercise gets the blood pumping and oxygen flowing so it can pull sugar from the body’s cells to be burned off as energy or excreted as waste.
Intense exercise also helps to reduce INFLAMMATION which, at a molecular level, is to blame for practically every disease known to man.
Case Study – 67 Year Old Stroke Survivor Reverses His Diabetes with Just 22 Minutes Exercise Per Week
If you think study findings are one thing and gaining the same results in real life is another matter, you’ll be interested to know about a 67 year old who’d had a stroke, was overweight and had type 2 diabetes.
He undertook a training regimen involving just 22 minutes exercise. And the results left doctors STUNNED.(15)
John Hall, a retired council worker from Coventry, England, had been told that he was at risk of being struck with a heart attack or second stroke at any second. His health was so bad he feared falling asleep in case he never woke up.
His doctors told him that, while his health rotted away, all he could do was take his medication and pray.
Luckily for John, his local community centre had started running short, intensive workout sessions for people that needed to exercise but hated gyms.
So John thought “heck, what have I got to lose” and joined.
All he needed to do was two intense 12 minute workouts a week of 60 second exercises, with 90 second rests in between. A fraction of the 2.5 hours he’d been ordered to do by his doctor.
Well, his doctor was STUNNNED when John’s glucose and cholesterol levels HALVED within just four months.
His blood sugar also fell to a level where he only needed to test his glucose once a day. And even John’s doctor admitted that he may not need his medications any more.
“The exercises might only be for 12 minutes but my metabolism keeps working hard for the next 24 hours. I noticed an improvement in the first month. When I went back to the doctors two weeks ago, they were absolutely astounded. They said ‘what on earth have you been doing?’. I don’t consider myself to be a diabetic any more. I feel free to enjoy my life. I can’t believe the difference in myself.” – John Hall
Do you think you’re too old, too unhealthy or just too darned lazy to get in shape?
Well, if a 67 year old who’d had a stroke can do it, so can you!
Even if you hate gyms or working out, 12 minutes should still seem doable. And as the studies show, it can help lower your blood sugar, improve your cardiovascular system, boost your energy levels and improve your all round health.
Later on, I’ll share a report with some exercises you can do at home in your living room, and gain the same improvements in cardiovascular health and blood sugar John gained.
Who knows, they may even reverse the symptoms of your diabetes too.
Secret 3 – How You CAN Adopt Healthy Habits for LIFE No Matter How Many Times You’ve Failed in the Past
If you’ve ever tried changing your dieting or starting new exercise habits in the past, you’ll be familiar with this pattern:
At the beginning you’re filled with enthusiasm…
You follow your new diet precisely…
You set the alarm clock an hour earlier to exercise. And jump out of bed ready to finally CRUSH your blood sugar problems once and for all….
Maybe you stick to your healthier habits for a few days…
Maybe a couple of weeks…
But then you start to struggle…
You’re not seeing instant results like you’d hoped…
Your blood sugar is the same…
The scales haven’t moved….
And hitting snooze on the timer seems far more appealing than doing burpees in your bedroom.
Then you give up altogether. It’s your genetics. Your body type. Exercising and eating healthily isn’t for you. You’ll take your chances and roll the dice on health problems down the road instead.
This is the same pattern millions of people go through. And many millions more will in the future.
The reason so many people fail to adopt healthier habits is because our brain and body can play all sorts of tricks on us.
They want us to stay the same.
It’s like a bar has already been set on what your brain and body are comfortable with and if you try go any higher your brain and body will find ways to pull you down.
This is why claim # 3 is so important because I want to show you how you can make your healthy habits STICK over the long-term. And the answer is to:
Set Yourself a Plan
You need to mark a date in the calendar, to have a special event to aim for and a mission to complete if you are to successfully rewire your brain and body to accept your new healthier habits as part of who you are.
Case Study – Former Security Guard “FIXES” His Diabetes by Setting a Timetable for Lowering his Blood Sugar, Losing Weight and Regaining His Health from Death’s Clutches
This now brings me to the security guard I menioned at the start of this article:
He has his sons to thank for his near miraculous turnaround from death’s door.
When they were growing up Geoff’s sons, Anthony and Ian, remembered their dad as being happy, energetic and active. How he always loved playing sports with them and going on adventurous day trips.
But this all changed when he was diagnosed with type 2 diabetes. At the time, Geoff thought “no big deal. I’ll take my pills and it will be manageable”.
Geoff is not alone in making this mistake. The fact is that medication does nothing to heal the root cause of high blood sugar. It can only delay further deterioration.
Despite swallowing his daily cocktail of drugs, Geoff’s health went from bad to worse.
His weight ballooned to 20 stone. His feet started to freeze from the lack of blood circulation. By 2014 his foot ulcers got so bad he was on crutches because he couldn’t walk anymore. Soon he’d need to have his foot amputated and be at risk of kidney failure.
Geoff fell into a deep depression.
He gave up on life. He drew the curtains and spent his days collapsed on the sofa in front of the TV haunted by dark thoughts.
His health got worse.
Fearing he’d soon be knocking on death’s door, he wrote his will.
But while Geoff may have given up on life, his sons hadn’t. They took it upon themselves to help their dad get better.
First they convinced Geoff to come with them on holiday. They then staged an “intervention”where they showed him old photos and recounted their memories of how much more energetic, happy and full of life he’d been in the past. They told him how much he meant to them and how desperate they were to see him get well again.
They wanted him to rediscover his old self. More importantly, they wanted him to regain his will to live.
Along with the photos, they showed him a contract. This contract was a commitment to follow a “3 Pronged” strategy exactly as they told him. It comprised of 3 key elements:
- Eating a healthy diet
- Getting more exercise
- Changing his mindset from one of defeat to one of victory.
The contract would only be completed once they’d all competed in a 100 mile London to Surrey cycling event.
Did he succeed?
Did Geoff do as they asked? Did he improve his diet? Start cycling and complete the event with his two sons?
Well, Geoff’s recovery was so incredible that it was the subject of a BBC documentary called “Fixing Dad”.(17)
He lost seven stone of weight, completed the cycling event and “resolved” his diabetes to the point where he became drug free.
The secret to Geoff’s success in turning his health and life around wasn’t just that he cycled all the time and ate better food.
It’s because of the contract he signed that committed him to achieving his health goals. Thanks to his son’s, he didn’t just say he wanted to lose weight or to get in shape. He set a specific date and an event to aim for.
Without this goal driven strategy, Geoff may not have succeeded.
There would have been many times when he stumbled and fell.
When he didn’t feel like getting up early enough to go cycling, or fell back into eating sugary snacks istead of potassium packed bananas.
But because he had a set goal and time frame, he always got back up again and carried on. Until he finally crossed the finish line a changed man and a winner from being on the brink of death’s door.
Get Step-by-step Guidance on Achieving All 3 Claims in My
“Blood Sugar CRUSHING System”
Earlier in this article I promised to prove how to do 3 things you may have thought were impossible:
- How you can lose weight and keep it off while still enjoying your favorite foods
- How you can lower your blood sugar and improve your cardiovascular health from just 24 minutes exercise a week
- How you can adopt healthy habits for LIFE no matter how many times you’ve failed in the past
Did I deliver on my promise?
If not, you’re free to stop reading. I apologize if you feel I wasted your time. I hope you can find the answers to crushing your high blood sugar problems elsewhere.
If, however, you DO think I delivered on my promise, I’m hoping you can stick to our deal and share this article with other people you know who may be suffering from high blood sugar, are prediabetic or already have type 2 diabetes?
I want them also to discover how they can improve their health naturally and avoid a lifetime on medications with horrible side effects.
I’d also like to ask you a question…
I have an offer I’d like to share with you. And I’m only sharing it with you because I hope I’ve earned some of your trust…and as you’ve read this far it shows you’re motivated to turn your health around.
Now, I know I’ve taken up a lot of your time already…
So I’d like to just quickly share with you a set of reports I’ve created that detail how you can gain the same life transforming health benefits as DeVaugn, John and Geoff.
It’s a system that covers everything you need to know about adopting a natural, holistic and healthy way of getting your blood sugar under control once and for all. I’ve called it my “Blood Sugar Crushing System” because of how it can guide you on losing weight, getting in shape and lowering your blood sugar without any of the struggles you may have faced in the past.
By following my system, my hope is that you can snip the string on yo-yo dieting, lower your blood sugar from exercising in your living room for just 30 minutes a week and gain a success driven mindset that will help you stick to healthier lifetyle habits for good.
Here’s what I’ve got for you:
- Sweet and Dangerous – Everything you need to know on the dangers of sugar. How it’s linked to cancer, why it’s so addictive and how to end your cravings
- Ketogenic Dieting – How to adopt the keto low carb way of eating to lose weight with fewer sugar cravings and burn fat through “ketosis”
- Mindful Eating – A system that helps you avoid overeating, to end your junk food addiction and adopt healthier eating habits
- At Home Workouts – A complete set of exercises you can do in your living room that help lower your blood sugar in just 30 minutes a week
- Goal Setting to Live a Life of Freedom – How to set goals, create a roadmap and develop a success driven mindset for adopting new healthier lifestyle habits over the long-term
- Managing Stress – Stress relief tactics so you can find other ways of releasing tension instead of succumbing to sugar cravings
- 7 Blood Sugar Destroying Herbs and Minerals – Natural ingredients with a long history in alternative medicine for lowering blood sugar
As you can see, it’s a comprehensive approach to lowering your blood sugar that goes further than any other out there. It covers every aspect from diet to exercise to mindset and how supplementation can all play a part in getting your blood sugar under control.
If you’ve struggled to lose weight or to improve your diet in the past, it’s likely because you were missing a key part of the puzzle.
Maybe you didn’t know how to manage your sugar cravings?
Perhaps your stress levels caused you to abandon your healthier ways of eating?
Or you found exercise impossible to stick to over the long-term?
My Blood Sugar Crushing System is designed to address all these challenges while showing you exactly what to do to stay on track and to CRUSH your blood sugar problems forever.
1. Sugar – Sweet and Dangerous
Everything you need to know on the link between sugar and our diets. There’s still a lot of confusion on whether all sugars are bad for you, and its link with cancer, dementia and type 2 diabetes. You’ll find all the answers in this report.
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- The Dangers of Artificial Sweeteners
- Is the Sugar Content in Fruit Unhealthy?
- High Fructose Corn Syrup
- Different Sugars and Our Health
- Why Sugar is Addictive and How to Stop Sugar Cravings
- How Sugar Consumption Can Cause Anxiety and Depression
- How Sugar Damages Your Brain
- The Link Between Sugar and Cancer
The value of this report is $27.
3. Ketogenic Dieting for Burning Fat through Ketosis
The first part of the program is a report on the Ketogenic Diet – A way of eating that’s exploded in popularity due to the way it puts your body into a state of “ketosis”.
Ketosis is when your body starts to burn fat naturally as an energy source, instead of carbs. The keto diet is also healthy and nutritious, and will help to give you energy and lift your mood.
This comprehensive report on the ketogenic diet reveals:
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- What is the Ketogenic diet and how it turns UP your body’s natural fat burning hormones
- The dramatic impact Keto can have on blood insulin levels (after reading this you’ll immediately see why so many diabetics are going keto)
- The vital difference between simple and complex carbs (get this wrong and you could make your blood sugar problems WORSE without even knowing it)
- Key considerations for adding fiber and carbs to your diet
- What are healthy fats and why these fats can help LOSE weight
- Extensive low carb food shopping list (following this alone will make a massive improvement to your diet)
- How to replace bad carbs with healthy foods when eating out (save this to your phone’s home screen so you can always stay on track, no matter where you eat)
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Along with the report, you get a further 6 reports for making keto part of your daily life:
- 1. The Keto Diet and Eating Out
- 2. Keto at the Gym
- 23 Most Frequently Asked Questions about Low Carb Food
- 148 Low Carb Foods Shopping List
- 100 Low Carb Swaps Cheatsheet
- 1,000 Atkins Diet Recipes
If that wasn’t enough, I’ve also included a Keto Low Carb Diet Food Pyramid infographic to print out and put on your fridge door so you can quickly see what foods to eat to stay on track.
The value of this complete set of reports is $47.
3. Mindful Eating – Avoid Overeating, End Your Junk Food Addiction and Banish Cravings
Now, I know you’ve likely tried diets and food plans in the past.
Maybe you managed to stick to healthier eating habits for a few weeks or months. But then had a bad day at work or something stressful happened in your life, and you went back to eating all the sugary snacks, breads, pastas and desserts you’d been depriving yourself from eating.
This is a problem everyone faces when trying to eat right and lose weight, and why so many people can never break free of yo-yo dieting.
Well, if you remember, the key to dieting successfully is BALANCE.
Instead of going cold turkey, allow yourself to continue eating your favorite foods in moderation, and gradually eliminate them from your diet over time.
I know that even this can be easier said then done.
So I’ve included another report on how to do it: Mindful Eating – Avoid Overeating, End Your Junk Food Addiction and Banish Cravings.
Its highlights include:
- 4 ways to fight against binge eating
- 6 addictive foods to cut from your diet
- Why your emotions are tied to eating habits
- How to learn to love fruit and vegetables
- How to train your brain to HATE junk food
- Why crash diets don’t work (if you didnt know already
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You also get these 7 bonus reports:
- 7 Healthy Alternatives to Junk Food
- Everyday Guide to Mindful Eating – Foods to Avoid and Foods to Choose Instead
- How to Train Your Brain to HATE Junk Food
- Mindful Questions
- Top 10 Things to Do Instead of Emotional Eating
- Mindful Vs Mindless Eating Worksheet
- Mindful Questions to Ask When You Want to Overeat
The value of Mindful Eating and the 7 bonuses is $37.
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So that’s replacing sugar loaded processed food with healthier ways of eating. On to exercise.
4. 30 Day Weight Loss Exercise Plan With At Home Home Workout Videos
Remember the story I shared with you about John Hall? He’d had a stroke, been diagnozed with type 2 diabetes and was worried about sleeping at night, fearing he die before the morning.
Well, despite being overweight and on the brink of death, he was able to turn his health around by just doing 24 minutes of exercise a week. He even lowered his blood sugar and reversed the symptoms of his diabetes to a point where his doctors said he no longer needed his medication.
I want you to experience the same health transformation as John.
So in my Blood Sugar CRUSHING System I’ve included a complete 30 exercise regimen for you to follow.
Now, even if you HATE exercise, I’m sure you can manage the routines in this program. Because they’re designed for complete beginners. The exercises can be as simple as you can manage, and you need only do 20 minutes exercise a week to begin with.
Just start with 5 exercises a day 4 days a week. If you spend 60 seconds doing each exercise, this amounts to a mere 20 minutes a week total. Then aim to increase your workouts over time.
Here’s what you get:
- 10 workout videos
- 30 total workout variations
- 5 weight loss workout plans, covering 30 days.
- Daily motivational articles
- 5 Weight Loss Mistakes report
- Home Workouts – Getting Started report
Even if you’re out of shape, are overweight or have even had a stroke like Richard, this set of exercises and videos is the perfect way to get started with none of the hassles of going to the gym.
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The value of 30 Day Weight Loss Exercise Plan With At Home Home Workout Videos is $27.
So that’s nutrition and exercise covered, next is mindset…
5. Mindset – Goal Setting to Live a Life of Freedom
The key to Geoff Whittington’s success in sticking to his weight loss and exercise goals to the point where he could complete a 100 mile cycling event and “resolve” his diabetes was MINDSET.
Having a goal driven mindset is vital if you’re going to stick to your new healthier way of eating and exercise over the long-term. In fact, I’d say that mindset is ultimately what decides whether you’ll continue suffering from low energy, low moods and other blood sugar problems or finally get healthy.
Geoff succeeded in crushing his diabetes because he set himself the goal of getting in shape in time for a special race. This kept him on track and motivated him to keep getting up even when the going got tough.
So to help you replicate his success, I’ve included a report on mindset: Goal Setting to Live a Life of Freedom.
It’s a full blown course in its own right, including mindmaps, print outs and motivational wall plans.
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It’s topics include:
- Goal visualization and the life you want for yourself
- The secret to setting goals you can achieve
- Embracing your desires so you stay commoted to your diet and exercise habits]
- Designing and achieving your dream lifestyle
- Energy management for pushing yourself to achieve more in life
- The power of appreciation to stay motivated
Following the steps in this guide will help you to set your own date or event for when you intend to have lost some weight, got your blood sugar under control and and perhaps even “resolved” your diabetes to the stage where you no longer need medication.
Along with the report you get two bonuses:
- Printable checklist you can put on your bedroom wall or saved on your smartphone as a reminder.
- A mindmap to keep you refreshed on all the major points.
- Resource Cheat Sheet for further learning
- 10 motivational videos on pursuing your goals
The value of this Goal Setting to Live a Life of Freedom and all its bonuses is $37.
6. Finding Stress Relief
When you feel tired and stressed what do you do to make yourself feel better? Indulge in your favorite foods?
If you’re going to successfuly switch to a healthier way of eating and help your gut microbes wean themselves off craving sugar, you’ll need better ways of managing stress.
In this report “Finding Stress Relief” you’ll find guidance on relaxation, lifting your mood and feeling happier without the reward of comfort eating.
It’s highlights include:
- Acute vs chronic stress
- Why not all stress is bad
- Stress hormones and your health
- Warning signs of chronic stress
- How unmanaged stress ruins your health
- The intrinsic links between stress and mental health
- 18 risk factors for chronic stress
- 14 ways to reduce work related stress
- 27 effective stress management techniques
The product is digital and the image is for visualization only
You’ll also get these bonus reports and videos:
- 101 Stress Busting Techniques
- Stress and Your Diet
- Stress Resilience – Turning Stress into An Asset
- Setting Personal Boundaries
- Stress Self Assessment Test
- Stress and Symptoms Checklist
- Chronic Stress Management Checklist
- Relief Routine Demonstration Video
- 7 Healthy Coping Skills for Chronic Stress Video
- 10 Ways to Manage Work Related Stress video
The product is digital and the image is for visualization only
Bonus Report – 7 Blood Sugar Destroyers
Switching to the keto way of eating will certainly help you lose weight in a safe, gradual way you can stick to.
Eating more fruit and vegetables instead of processed “Frankenfood” will help to lower your blood sugar on its own.
However, you can also give it a boost.
There are a number of herbs, minerals and other natural ingredients which some studies suggest can help to lower blood sugar naturally.
The product is digital and the image is for visualization only
This includes gymnema sylvestre, also known as the “destroyer of sugar”.
This is believed to help lower your blood sugar by as much as 17% after a big meal.
And banana skin. Yes, something as common as banana skin.
These are just two of the many herbs and minerals you can also add to your diet to lower and maintain your blood sugar at a healthy level.
To share more of them with you, I’ve created a special report that reveals the 7 best herbs and minerals to add to your diet.
The value of this guide would probably be about $9, but I’m including it for free as a bonus.
Do You Risk These Symptoms?
If you’ve been suffering from high blood sugar for a long time or have been diagnozed as a type 2 diabetic, you may already be suffering from:
- Unquenchable thirst and endless trips to the bathroom
- So drained of energy all you can do is lie on the sofa all day
- Blurry vision, making it impossible to read or focus on tasks
- Painful head aches and head stabbing migraines
- You feel sick to your stomach and even throw up
- Terrible skin rashes and skin infections
- Cuts and sores start appearing all over your body
- Nerve damage that makes your feet like blocks of ice
- Lost mojo and problems performing in the bedroom
- Chronic constipation and diarrhea
And these are just the mild symptoms…
If left to fester, high blood sugar can result in:
- Loss of eyesight completely
- Kidney failure
- A foot or other limb amputated
- Heart attack or stroke (20)
Despite spending thousands of dollars on medications and treatments, 1.6 million people died from diabetes in 2015.(21) This vast number is expected to rocket as millions more people progress from high blood sugar to prediabetic and then full blown type 2 diabetes.
So forget about any notions you had of diabetes being “manageable”. It can be a death sentence, and a slow, ill health plagued death at that,
Is this the future you want for yourself?
To see how a lack of energy and frequent bathroom breaks progresses to being collapsed in the sofa all day…
having vision problems…
a foot amputated to then….
writing out your will thinking you won’t survive another day?
I know this sounds bleak. And maybe you think I’m being overdramatic.
But I just want to help you understand how bad diabetes can get if all you do is rely on the medications to keep you alive.
But medications are little better than a sticking plaster over a festering sore. What you need to do is FIX the underlying health problems driving your diabetes in the first place.
What is Fixing Your Blood Sugar Worth to You?
It’s been calculated that on average it costs $14,000 per year to treat diabetes. If you live another 20 years this amounts to $280,000!(22)
If you don’t have medical insurance, it can cost you personally up to $500 per month on medications and injections to treat diabetes. That’s $6,000 per year. $120,000 over 20 years.(23)
And this is just on managing the symptoms.
You can spend all this money and not be any healthier than you are now. In fact, you’re more likely to be in much worse health if you continue on the path you’re on now, and don’t take any steps to change the habits causing your high blood sugar.
This is why I urge you to consider investing in my “Blood Sugar Crushing System”. Instead of just focusing on diet or weight loss, it contains all the information I believe you need to lower your blood sugar and improve your health over the long-term.
It is a complete program that may help you to:
- Finally break free of the chains of your sugar addiction (a substance that’s more addictive than cocaine)
- Lower your blood sugar naturally and avoid a lifetime on expensive medications that do NOTHING to resolve your blood sugar problems
- To achieve ketosis and natural fat burning from switching to the Ketogenic diet
- Exercise in your living room at a pace even a 67 year old stroke surivivor can manage (yet can help lower your blood sugar and improve your cardiovascular health)
- Gain a success driven mindset for cutting the string of yo-yo dieting and gain healthier lifestyle habits you can follow for the rest of your life
Just imagine what a difference this could mean to your life?
- You may be able to stop living in dread of whether your energy levels will suddenly crash
- You may find your brain fog starts to fade away. With more glucose going to your brain, you may find you can concentrate for longer periods and perform better at work
- Your muscles may feel like they have more power and energy than before
- Your mindset may improve, and you may feel happier from increased energy and the feel good endorphins released by exercise..
- With more energy, you can take up cycling, go for long walks with your partner and enjoy a more active lifestyle
- You may become more productive at work and more natural energy, instead of loading up on sugary snacks to keep you going
- Play with the grandkids without wondering when you can go to collapse again in your armchair.
- With your blood sugar in the safe zone, you can put your fears of losing your vision or a limb from chronic inflammation behind you.
Most importantly of all, you may avoid your blood sugar progressing to type 2 diabetes, and all the terrible health problems this entails along with a lifetime on medications, which do NOTHING to heal the inflammation driving your high blood sugar in the first place.
Allow me to quickly run through what my Blood Sugar Crushing System comprises of:
1. Sweet and Dangerous – Everything you need to know on the dangers of sugar. How it’s linked to cancer, why it’s so addictive and much more. – Value $27
2. Ketogenic Dieting – How to adopt the keto low carb way of eating to lose weight with fewer sugar cravings, hunger pangs or missing your favorite foods – Value $47
3. Mindful Eating – A system that helps you avoid overeating, to end your junk food addiction and banish sugar cravings – Value $37
4. At Home Workouts – A complete set of exercises you can complete in your living room that help lower your blood sugar in just 30 minutes a week – Value $27
5. Goal Setting to Live a Life of Freedom – How to set goals, create a roadmap and develop a success driven mindset for adopting new healthier lifestyle habits over the long-term – Value $37
6. Managing Stress – Stress relief tactics so you can find other ways of releasing tension instead of succumbing to sugar cravings – Value $47
7. 7 blood sugar destroying herbs and minerals to add to your diet – A FREE report on natural ingredients with a long history in alternative medicine for lowering blood sugar
In total, my Blood Sugar Crushing System amounts to:
All of these products are digital and the images are for visualization only
This set of reports provides everything you may ever need to improve your weight, blood sugar and all round health.
Do you think avoiding a lifetime on medications is worth $202 to you?
Remember that treating diabetes can cost you $6,000 per year. So $202 is a drop in the ocean in comparison (or less than one week’s worth of medications and health costs). And the eating habits, exercise routines and mindset hacks you’ll gain will be with you for the rest of your life. Potentially saving you thousands of dollars in the years to come.
Do you think $202 is a price worth paying to enhance your energy, health and enjoyment of life?
After all, money replenishes. Yet you can’t put a price on what a difference being healthy means to your enjoyment of life.
Well, I’ve got some great news for you.
To gain my Blood Sugar Crushing System you wont need to pay $202…
In fact, you wont even need to spend half that amount….
Because you’ve read this article to this point, I know you’re serious about escapiing the chains of sugar addiction and the clutches of type 2 diabetes. So you can gain the complete Blood Sugar Crushing System for a single payment of:
No monthly membership fees or staggered payments. Just a single $97 will get you every special report, video and bonus in my complete system for CRUSHING blood sugar safely and naturally..
This is a $105 discount on the program’s total value.
To get the Blood Sugar Crushing System simply click on the button below.
You’ll then be taken to a checkout page to enter your payment details. This page uses the latest encryption methods to ensure any information you enter is completely secure.
After completing your purchase, the complete set of reports will be immediately sent to you by email.
If You Don’t Lose Weight and Lower Your Blood Sugar in 60 Days, I Will Refund Your Purchase
As someone whose personally overcome health problems through nutrition, exercise and mindset, I believe having a holistic system to follow is vital for balancing your blood sugar.
Simply exercising or changing your diet in isolation isn’t enough. You also need to be able to develop a goal driven mindset, to be able to manage stress, avoid comfort eating and to understand how to wean your gut’s microbes off their sugar addiction.
I believe my Blood Sugar Crushing System provides all of this and can help you finally improve your health, no matter how many diets or exercise routines you’ve tried in the past.
However, I want you to feel confident in giving it a try, and that you’re not risking your money. So your investment is protected with a 60 day guarantee.
If after reading all the reports, adopting the keto diet, exercising for 24 minutes a week in your living room and addressing your mindset, you think the program isnt working for you then you simply need to send an email to Clickbank (the payment provider). Your purchase will be refunded without any back and forth.
All that I ask is that you give it a fair try before admitting defeat and asking for your money back.
So I’d like to do a deal…
Start a Diary on Your Smartphone, Tablet or Laptop to Track Your Progress, or Mark it in Your Calendar
How will you know whether following the advice in my system is improving your health? The best way is to keep a diary.
On day one I’d like you to check your blood sugar, record your weight and take a photo of yourself in the mirror. Mark these details down on day one.
Then I’d like you to simply follow the advice in the reports. This includes switching to the keto way of eating (while allowing yourself to eat your favorite foods in moderation), exercise 2 or 3 times a week following the routines and exercises in the home workouts report and using stress relief exercises when you feel like comfort eating.
Then I’d like you to record your blood sugar, weight and to take a photo once a week and record them all in your diary.
I’m confident that if you follow these steps you’ll have more energy, can think clearer, have a better mood and many other health benefits from my Blood Sugar Crushing System, benefits which continue to build over time.
However, if your weight doesn’t reduce, your blood sugar is the same or you DON’T notice any improvement at all then I dont want you to think the system has been a waste of money.
Simply send Clickbank (the payment processor) an email and your purchase will be refunded. No questions asked or proof that you’ve not made any progress required.
Which Future Will You Choose?
You can close this page and continue the path you’re on now.
You can continue to worry about the damage high blood sugar is doing to your health…
Continue to suffer from feeling drained of energy, having problems concentrating and suffering from low moods…
If your blood sugar stays at chronically high levels then you risk developing type 2 diabetes and all its awful health complications…
This includes the risk of poor blood circulation, losing sight in one eye or even having a foot amputated.
You’ll also be putting yourself at higher risk of a heart attack or stroke.
Unless you can lower your blood sugar naturally, your only other option is a lifetime on pharmaceutical drugs.
Remember that these drugs just treat the symptoms. They do nothing to heal the inflammation that’s causing your high blood sugar in the first place. And they may cost thousands of dollars over your lifetime.
You’ll also have to take them for the rest of your life, during which your health problems will likely get worse, leading to more hospital visits and a lower quality of life.
Like I said before, relying on medications alone is like having a stone in your shoe. Rather than address the problem, you’re forced to hobble along with the stone rubbing into your foot. Pharmaceutical drugs may dull the pain. But the damage the stone does to your foot will only get worse the longer you leave it.
Whereas my Blood Sugar Crushing System is like taking your shoe off to get rid of the stone altogether. You can then be on your way without it digging into you, or spending a fortune on medications that only dull the symptoms.
By following the steps in my reports, my hope is that you’ll discover how to improve your nutrition, to harness ketosis to burn fat, to be able to exercise and to balance your blood sugar in just 24 minutes exercise a week, as well as address all the thought patterns and sugar cravings that have kept you a prisoner to food cravings.
You may be wondering…
How Can I Be Sure Your Blood Sugar Crushing System Will Work for Me?
Dduring this video I shared with you the stories of DeVaughn King , John Hall and Geoff Whittington.
People who were dangerously overweight, had suffered strokes and were worried their high blood sugar would claim their life.
All 3 of them could have chosen to give up. To accept their health problems as a bad roll of a dice, and premature death as their fate.
But instead they took a stand.
Rather than feel sorry for themselves and to allow themselves to be victims of their sugar addiction, they took control of their lives.
They educated themselves on healthy eating.
They got out of the sofa and started moving, getting their blood flowing and burning off the sugar from their system.
They also set themselves goals and kept going, even if they did slip sometimes and eat fried food or missed a training session.
All three of them are now in the best shape of their lives. They’ve all succeeded in lowering their blood sugar.
And you only need to look at the grin on their faces to understand what improving their health has meant to them.
I want the same transformation to happen to you.
Remember that your investment in the Blood Sugar Lowering program is protected by a 60 day money back guarantee.
All I ask is that you give it a try. That you invest the small amount of money my system costs along with your time and energy into turning your health and life around.
Just imagine what life could be like a few months or years from now if my system works for you. You could be in better shape, free from sugar cravings, eating smart and with the energy to enjoy life. Isn’t it worth investing $97 to find out?
Click the “Add to Cart” Button Right Below to place your order for my Blood Sugar CRUSHING System and take action to support your overall health, right NOW!
You’ll Be So Happy You Did When You
Start Seeing The Results!
P.S. If you’ve struggled to lose weight, eat properly and exercise up to now it’s likely because you were missing a piece of the puzzble. My Blood Sugar Crushing System addresses all the areas of your lifestyle you need to improve to succeed, so you get a complete picture on how to improve to your all round health and get your blood sugar out of the danger zone.
P.P.S. Without insurance, it can cost up to $500 per month on medications to treat type 2 diabetes. That’s $6,000 per year and $120,000 over 20 years. Whereas I believe my Blood Sugar Crushing system has the potential to save you these costs and reduce future hospital bills from all the damage it can do to your health. Do you think $97 is a small price to pay to get your health under control? Remember that you are protected by a 60 day guarantee. So if your health or blood sugar doesn’t improve at all, your purchase can be refunded in full.
Disclaimer – Statements made in this article have not been evaluated or approved by the FDA. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Erudite Lifestyle makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. The images used are stock images or are labelled as permitted for commerical reuse and are not the real people mentioned.
The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe ClickBank’s sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products. Copyright © 2017, Erudite Lifestyle All Rights Reserved.
Blood oxygen? Don’t I mean “blood sugar”, I hear you ask? Yes, it’s true that, with the rapid rise in type 2 diabetes, low blood sugar is a huge problem for millions of people. However, low blood oxygen can also cause serious health problems. And it’s dangerously underdiagnosed.
Oxygen Carries Nutrients to Where They Need to Go
Imagine your blood is a stream running through your body. Oxygen molecules are then like tiny ships carry nutrients to your heart, brain and muscles. The higher the oxygen levels in your blood the more nutrients can be transported to help you stay fit and healthy.
Sounds simple so far?
Here’s the scary part. It’s believed that most people have dangerously low levels of oxygen in their blood. And the symptoms can take a long time to appear. The lack of nutrients damage is occuring at such a micro cellular level. And it can creep up on you slowly and cause you to age faster on the inside…
- Weaker immune system – Without enough oxygen your body can’t create enough white blood cells. These are like white knights able to destroy germs, viruses or bacteria
- Buildup of toxins in the body – Oxygen is needed to break down all the chemicals, pollutants and pesticides you breathe and ingest on a daily basis
- Accelerated aging – Oxygen is needed to maintain colagen in your skin, to keep it firm and bouncy. Without it, wrinkles, crow’s feet and eye bags can appear.
- Increased cancer risk – Interforon is the body’s main chemical for fighting cancer. And it’s production relies on a steady flow of oxygen molecules.
Nobel Prize Winning Scientist Links Low Blood Oxygen with Cancer
Dr Otto Warburg was a German scientist who won a Nobel prize in 1931 for his work on the vital role oxygen plays in the bloodstream.
He discovered that cells become cancerous when they are starved of oxygen. This causes them to switch to using sugar as an energy source instead.
“Cancer, above all other diseases, has countless secondary causes. But, even for cancer, there is only one prime cause. Summarized in a few words, the prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar.” – Dr Otto Warburg
Dr Warburg correctly surmised that increasing oxygen in the blood could help cure cancers and other serious diseases.
Even better is that oxygen therapy is now low cost, natural and has no side effects.
And the reason you haven’t heard about it?
Because it could save millions of people from a lifetime on expensive pharmaceutical drugs.
Why Your Blood Oxygen Drops After Age 40
Low blood oxygen is common in people over 40. This is due to the accummulated exposure to:
- Airborne pollutants
- Vacinees and medications our body treats as toxins
- Pesticides, inseticies, cosmetics and household chemicals
- Processed “Frankenfood” where harmful additives added and nutritoin taken out
“Since the beginning of the industrial age, man has created over 100,000 unnatural chemical compounds. These have been spewed into the air we breathe, the soil our plants are grown in, and the water we drink. It all adds up to increased cancer.” – The Truth About Cancer
The spreading of these toxins in our air, food and home is now blamed by many as the prime cause of cancer by stopping your cells from being properly nourished, oxygenated, hydrated and cleansed.
How To increase the Oxygen in Your Blood
As Dr Warburg discovered, the key to beating cancer and many serious diseases may be to get oxygen inside your body’s cells through the blood stream. That way your body can cleanse itself of all the chemicals, pollutants and toxins that are lethal to your health.
Unfortunately, you can’t just increase your blood oxygen levels from breathing in more deeply. Thankfully, there’s been a breakthrough on how it can be done.
How can this be done?
A natural health researcher called Kevin Richardson has created a short video in which he reveals how this quick, easy “oxygenation” therapy that’s helped:
- A women to heal a cancerous growth until it literally dried and fell off
- A boy with ADHD who became so calm and happy that his mum stopped his powerful amphetamine drugs
- A man who helped his dad get his mind back to being sharp as a tack
He also shares:
- Real screenshots of what your blood looks like with and without an oxygen deficiency
- Why serious ill health is not because you’re not taking the right drugs
- Why many people have an internal metabolic age that’s up to 20 years HIGHER than their chronological age
- How a Nobel Prize winning scientist discovered that oxygen therapy can kill some types of cancer, and had his research promptly buried
- How Dr Atkins had his license revoked after claiming to have cured a woman’s breast cancer by oxygenating her blood
P.S. Many people suffer from low blood oxygen levels after the age of 40. Replenishing the missing oxygen has been found to have astonishing success at cleansing toxins, bacteria and free radicals. Yet the mainstream medical establishment continues to prescribe drugs instead. Find out why some forward thinking doctors are recommending oxygen therapy in the video instead.
Remote Tribe in Bolivia Found to Have the Healthiest Arteries in the World
Their near perfect cardiovascular health reinforces why the mainstream focus on medicating the symptoms isn’t working and what people need to do instead
There’s an isolated tribe deep in the Bolivian jungle called the Tsimane people. In their society, heart attacks and strokes are almost unknown.
A study, presented at the American College of Cardiology conference, showed that an 80-year-old Tsimané man has the vascular age of an American in his mid-50s.
The arteries of the villagers were checked with CT scans. They were found to be virtually clean of toxic artery plaque, with 9 out of 10 of the 705 strong tribe having no risk of heart disease. And that wasn’t even the most surprising result!
What they found when they checked the elderly members of the tribe was ASTONISHING.
Two thirds of the tribe’s elders (aged over 75) also had almost no risk of a heart attack or stroke. Blood pressure, body fat and blood glucose were also low.
“This study suggests that coronary atherosclerosis [hardening of the arteries] could be avoided if people adopted some elements of the Tsimané lifestyle, such as keeping their LDL cholesterol, blood pressure and blood sugar very low, not smoking and being physically active,” said senior cardiology author Dr Gregory S Thomas from Long Beach Memorial Medical Centre in the US.
These findings go a long way to debunking the theory that higher cholesterol is something we have to accept as we get older. They also put under the spotlight the obsession with medicating the symptoms instead of addressing the root cause…
Half of Heart Attack Victims DON’T Have High Cholesterol
“It’s not too far-fetched to suggest that while statins may ‘save lives’ in the relative short-term by reducing the risk of, say, heart attacks, they may possibly cause some people to perish in the long term” – Dr John Briffa, a practicing doctor, author and international speaker
It’s a well known scientific fact that over half of people who suffer heart attacks DON’T have high cholesterol. This is because high cholesterol is only ONE of the causation factors. Yet when you go to your doctor for a checkup on your heart disease risk, they’ll likely just prescribe you cholesterol lowering drugs and send you on your way.
Cholesterol lowering drugs are now the most prescribed on the planet. Today 1 in 3 Amercians aged over 40 takes one daily. Yet rates of heart attacks and strokes are still rocketing.
In a special report, we reveal:
- 3 key lifestyle changes you can make today to help lower your bad LDL cholesterol
- Why doctors are prescribing statins like candy (even if your cholesterol is in the safe ratio)
- Why some doctors are DEEPLY worried about the way cholesterol lowering drugs work
- The vital role CoQ10 plays in your body, which stains deplete
- 7 nutrients that statins may also DESTROY in your body (which may explain muscle weakness and lower sex drive)
- Why you should also boost your vitamin K2 if you’re on statins
- A doctor endorsed natural solution with a 17 year track record of balancing cholesterol safely and without side effects
Disclaimer – Statements made in this article have not been evaluated or approved by the FDA. The information on this site is not intended or implied to be a substitute for professional medical advice. You should never stop or make changes to your medication without speaking to your doctor first.
New “Smart Tattoos” Offer a Quick, Stylish and Convenient Way of Tracking Your Blood Sugar
Soon, type 2 diabetics may be able to throw their test strips away forever
Be honest. How often do you check your blood sugar? Several times a day? Every few days? Or never at all?
Well, no matter how quick and painless it can be, getting out the test strips is still too inconvenient for many diabetics to bother.
According to an American Diabetes Association survey, 1 in 5 type 1 diabetics NEVER check their glucose. While nearly half of type 2 diabetics never monitor theirs either.
Reasons not to check include the expense of test strips, too busy and for some people it’s too painful.
Well, soon all diabetics may be able to throw their test strips away for good thanks to a new blood sugar monitoring tattoo.
Biosensitive ink changes color with blood sugar
Harvard and MIT have developed smart tattoos that can eliminate all the hassle of blood test strips.
Two teams at Harvard Medical School and MIT’s Media Lab combined biosensitive inks with traditional tattoo artistry to create a new way of monitoring blood glucose. They’ve called it the “Dermal Abyss”.
“We were thinking: New technologies, what is the next generation after wearables? And so we came up with the idea that we could incorporate biosensors in the skin.” – Ali Yetisen, Tosteson postdoctoral fellow at HMS and Massachusetts General Hospital.
The problem with current wearables monitoring devices for blood sugar is their short battery life and the need for wireless connectivity. However, there’s no need for a battery or having to connect to your laptop to check the readings. All you do is check your tattoo’s colour.
Quick, convenient and painless
The tattoo is made from a special ink that reacts to the chemicals in your interstituial fluid. If it goes green, you’re dehydrated. If it goes brown, your glucose is going up.
What’s more, just like type 2 diabetes, you don’t have to live with the tattoo for the rest of your life. Scientists believe they can make the tattoo temporary, or even invisible unless shone under a light. They’ve also developed a smartphone app for analyzing the symbols to give you a health reading.
This all sounds very promising. Just imagine never having to bother with test strips again!
But it’s still a work in progress. They still need to find a way of stabilizing the inks so the designs don’t fade or diffuse.
However, once perfected, it’s hoped that diabetics will be queuing to get stylish new tattoos so they can keep track of their blood sugar quickly, painlessly and conveniently.
7 Ingredients for Lowering Blood Sugar Naturally
If you’re a type 2 diabetic, exercise and nutrition are the keys to keeping blood sugar low. In fact, the Mediterranean diet is now actively recommended by the UK’s NHS as an alternative to medication for combating the symptoms of type 2 diabetes.
If you’d like to know which foods, herbs and natural ingredients can lower your blood sugar naturally, we’ve a free report you can download.
Along with 7 natural blood sugar balancers, it reveals:
- Why 1 in 2 Americans now has blood sugar in the danger range, and why it’s not their fault
- The devious ways the processed food industry hides sugar in your food (found to be more addictive than cocaine)
- 7 key ingredients that may help lower blood sugar naturally by pulling glucose from your blood stream and sending it to your muscles as energy
- How to implement an exercise routine you’ll stick to over the long-term
- A doctor endorsed all natural solution containing all 7 key nutrients that’s been found to help improve blood sugar by up to 46 percent
Disclaimer – Statements made in this article have not been evaluated or approved by the FDA. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Never make changes to your medication without speaking to a doctor.
For anyone that wants to finally get their blood sugar problems under control once and for all:
7 Natural Ingredients to Help Balance Your Blood Sugar and Lower Your Prediabetes Risk
A doctor endorsed solution containing all 7 key nutrients was found to improve blood glucose levels by up to 46% in a randomized, double-blind, placebo controlled study. This solution comes with a “lower your blood sugar in 30 days or get your money back + $100 guarantee”(1)
Are you one of the millions of people with blood sugar problems?
Does plummeting blood sugar sap your energy? Make you feel so tired all you can do is lie on the sofa all day?
Or are you worried it might develop into type 2 diabetes? And risk damaging your sight, causing nerve damage or an amputated foot?
Bouncing blood sugar is bad news. It can make you feel irritable, anxious, give you brain fog, make you crave sugary foods and cause you to put on weight.
And it now affects up to HALF of all Americans.(2)
Perhaps you’ve already resigned yourself to a lifetime on medications to manage the symptoms?
Well, I’m here to tell you that it doesnt have to be this way. If you follow the steps I share in this article, you may be able to get your blood sugar under control, safely and naturally, without side effects or expensive pharmaceutical drugs.
Heal the cause, rather than medicate the symptoms
I’m Gareth Churchill, a natural health researcher.
Ten years ago I was struggling with near cripppling anxiety and depression. So I went to my doctor for advice. When I told him about the anguish and strain I felt every day, he nodded as if in understanding. He then passed me a note. It was a prescription for beta-blockers to “help calm me done”.
Taking drugs normally prescribed for high blood pressure was not the answer I was looking for. So I did my own research.
This led me on a journey which resulted in changing my diet, taking up jogging and weights and undergoing cognitive behavioural therapy. Gradually over time, these lifestyle changes took effect. I started to improve the way I viewed and reacted to the world. My anxiety reduced, and my anxiety problems are now firmly in the past.
Since then, my mission has been to help other people realize that, for many common health problems, medicating the symptoms is not the answer. Instead we need to fix the root cause.
We need to switch to “preventative medicine” and make healthy lifestyle changes that can help us become fitter and healthier.
In this article I reveal:
- The terrible damage high blood sugar can do if you dont fix the underlying cause
- Why so many people now suffer from high blood sugar and why it’s not your fault
- How the processed food industry hides sugar in your food (found to be more addictive than cocaine)(4)
- Why too much sugar sends your metabolism haywire
- 7 key nutrients that may help lower blood sugar naturally by pulling glucose from your blood stream and sending it to your muscles as energy
- The diet now recommended by the UK’s national health service for combating the epdicemic of blood sugar problems, type 2 diabetes and heart disease
- How to implement an exercise routine you’ll stick to over the long-term
- A doctor endorsed all naturall solution containing all 7 key nutrients that’s been found to help improve blood sugar by up to 46 percent
High Blood Sugar Decays the Body from Inside
If left to fester, high blood sugar can do a LOT more damage than just sap our energy.
Inflammation, caused by chronic high blood sugar, can decay every vital organ in your body.
It can cause:
- Heart disease
- Nerve damage (neuropathy)
- Kidney damage (diabetic nephropathy) or kidney failure
- Damage to the blood vessels of the retina and blindness
- Clouding of the normally clear lens of your eye (cataract)
- Damaged nerves or poor blood flow in the feet
- Foot amputation
- Bone and joint problems
- Skin infections, fungal infections and nonhealing wounds
- Teeth and gum infections (5)
Can you imagine losing your sight? Not being able to walk without crutches? Or your foot being amputated? Do you risk being a burden to your partner for the rest of your lives?
I know this sounds extreme, and like a nightmare scenario.
But the sad reality is that type 2 diabetes, from chronic high blood sugar, and all its debilitating symptoms has rocketed 60% in the last decade.(6)
In fact, 1 in 10 American adults are now diabetic. And the Center for Disease Control and Protection estimates 1 in 3 will be diabetic by 2050.(7)
Maybe you know someone who suffers from it?
Maybe you’ve seen how it brings misery to them and their family from the long list of medical complications and loss of freedom?
Choose to Take Control of Your Health
Many people suffering from high blood sugar think they’re doomed. That suffering from low energy, brain fog or nerve damage is the way it has to be.
But that’s simply not true.
You don’t have to choose between a lifetime of ill health or swallowing handfuls of pills each morning. And remember, these medications CANNOT heal your body. They’re little better than a sticking plaster that just manages the symptoms.
However, thanks to the advances in nutritional science…
there are natural alternatives to medication that have the potential to heal your body from inside.
They can help repair the damage, and even reverse it.
Is Sugar Loaded Food Making Us Sick?
If you’re already suffering from blood sugar, you need to know you’re not alone and it’s NOT YOU FAULT.
You’re just another victim of the abundance of sugars, sweeteners, additives and other ingredients in the modern diet. They’re added to make food taste better. But they may be slowly killing us instead.
Even so called “health foods” arent safe.
We’ve been brainwashed into thinking that all fat is bad. We now know this isn’t true. In fact, natural fats like avocados, eggs, coconut oil, Greek yogurt and nuts are actually good for us.(8)
But for decades we’ve been led to believe we should be eating foods labelled “low in fat” or “diet” instead. When, in reality, these foods may actually be WORSE for our health.
When you buy a yoghurt “low in fat” do you know what it contains instead?
That’s right – SUGAR.
Sugar is almost impossible to avoid these days. It’s in everything from bagels to ketchup to canned fruit to pasta sauce to salad dressing.
And soda is so unhealthy that, when he was the mayor of New York, Michael Bloomberg tried to have large size sodas banned.(9)
It’s now believed that just one soda a day increases your diabetes risk by 26 percent.(10) And not even the “diet” versions aren’t safe. They contain sweeteners believed to TRIPLE your risk of dementia.(11)
As you can see, the odds are stacked against you.
Just from eating so called “diet” foods you can become a victim of the high blood sugar epidemic.
But unfortunately this game is not one you want to lose, as it can be fatal.
Studies link sugar increased death risk
Researchers reported in the New England Journal of Medicine that people with chronic high blood sugar have a 15 percent higher risk of premature death.(12)
Diabetes UK estimates that, on average, people with type 2 diabetes live up to 10 years fewer than healthy people.(13)
If hearing all this has you worried, it’s understandable. It worries me too.
But I didnt just write this article to frighten you.
I just want you to be aware of what can happen if you don’t get your blood sugar under control. I want you to appreciate the dangers to your health of continuing to eat a diet filled with sugar loaded foods, which likely caused your high blood sugar in the first place.
I also wrote this article to give you hope.
Because it is possible to counter the damage sugar may be doing to your body.
By following the steps later in this article, you may be able to reverse some of the damage, and finally regain your lost energy and health from the ravages of high blood sugar.
Your Body’s Natural Insulin Needs a Helping Hand
If you’ve had high blood sugar for a while, you likely know what insulin is and what it does in your body.
If you need a quick refresh – insulin is your body’s natural hormone that turns glucose into energy. Glucose is what sugar is broken down into by your small intestine.(14)
At normal levels, glucose is a good thing. It’s what gives your body and brain energy.
But too much glucose can cause inflammation and all the terrible damage I mentioned earlier: heart disease, nerve damage, kidney failure, blindness and and even death.
And due to today’s sugar loaded processed food, you may easily be consuming more sugar than your body can cope with.
If this happens, glucose can get stuck in the bloodstream. It then clots together to create sticky globs of fat called triglycerides. These triglycerides then get stored in your cells as fat, typically around the hips and belly.
As well as look unattractive, this buildup of fat can be lethal to your health.
To avoid this happening, it’s vital the excess sugar and glucose in your system isn’t left to decay your body. Instead you need to turn it into energy.
The good news is that it’s possible to help your body combat excess sugar through nutrition. There are 7 vital nutrients that some studies suggest can do a similar job to insulin in your body.
It’s believed that they can actually open up the receptor sites on your cells. This enables them to pull the glucose from out of your system and into your cells. It can then be metabolized and turned into energy, safely and naturally without side effects.
Why Hasn’t Your Doctor Told You This?
Rates of serious diseases, including heart disease, type 2 diabetes and dementia, are all rocketing. The problem is being made worse by the current focus of mainstream medicine on treating the symptoms, instead of the root cause.
Aggressive selling tactics by the pharmaceutical industry, the pressure on doctors by patients to be “given something” to take the pain away and the lack of training in nutritional science means that America seems to be hooked on medications.
Despite only having 5 percent of the world’s population, America consumes 50 percent of the world’s pharmaceutical drugs, and 80 percent of its painkillers.(17)
Doctors do their best. They have your well being at heart. But the odds are stacked against them. So I believe it’s up to natural health researchers, such as myself, to spread awareness that another way is possible.
Instead of medicating ourselves to the eyeballs, with potentially terrible consequences, a better approach is to address the root cause.
Rather than try to douse out a raging fire that never goes out, stopping chronic inflammation starting and spreading in the first place is a smarter strategy.
How can this be done?
Through nutritional medicine, exercise and healthy lifestyle choices.
Getting Your Blood Sugar in the SAFE Zone…
Keeping your blood sugar at a stable level can improve your body’s insulin efficiency. It can slow the release of glucose from your food into your bloodstream. And decrease oxidative damage to your body.
And this is GREAT NEWS because it can mean…
More energy – With your blood sugar at an even keel, you may find you become more active. Maybe you can take up sports like tennis. Go for long cycle rides or simply spend all day gardening.
No more midday “crashes” – Those midday crashes when your blood sugar dips may become a thing of the past.
Fewer carb cravings – Steady energy levels mean you may experience fewer cravings for sugary snacks, which only make your blood sugar worse in the long run.
Feel happier and at peace – Low blood sugar can mean irritability, anxiety and even depression. Yet with steady blood sugar levels, you may experience your low moments replaced by a more energetic, positive attitude.
Get in shape – Along with nutrition, the key to balancing blood sugar over the long-term is daily exercise. With higher energy levels your workouts wont feel like such a slog. In fact, you may start to enjoy daily yoga, jogging or long walks, particularly when you see the difference in the mirror.
How can you finally balance your blood sugar and gain all these health benefits? There are 7 natural ingredients that can help…
They’re not synthetic compounds that trick your body into doing anything it’s not supposed to. Instead, they help heal the body from within.
Blood Sugar-Balancer #1
Chromium: Healthy Metal
Sugar can deplete many of the body’s key nutrients. Chief among them is chromium.
Chromium is a mineral and considered an “essential trace element”. Chromium is believed to help pull glucose from your blood. What’s more, it’s believed to help your body’s natural insulin to incinerate fat. It’s also been suggested that it can help build muscle, improve your mood and raise good HDL cholesterol.(18)
Blood Sugar-Balancer #2
Blood Sugar Gatekeeper
Vanadyl Sulfate is another mineral your body needs but which is deficient in most adults. The reason is that most people don’t get enough from their food.
Like chromium, vanadyl sulfate is believed to help pull excess glucose from the blood and send it to the muscles to be burned off as energy.
According to Web MD: “There is some evidence that vanadium might act like insulin, or help to increase the effects of insulin.” (19)
Blood Sugar-Balancer #3
Cinnamon: Sweet that’s safe to eat
Cinnamon is often recommended as a sugar substitute for diabetics. It’s what gives the sweet taste to apple pie, adds spice to Indian butter chicken and adds a delicious kick to Hawaiian pizza.
As well as taste good, cinnamon is believed to help your cells become more response to insulin, and lower your blood sugar naturally.
WebMD reported on a study which assessed that cinnamon can reduce cholesterol by about 18% and blood sugar levels by 24%.(20)
Blood Sugar-Balancer #4
Gymnema Sylvestre: Sugar Destroyer
Gymnema sylvestra is a woody shrub with a long history in Indian medicine for helping to lower blood sugar. And it’s name literally means “destroyer of sugar.”
It works in two ways, First it is believed to help slow down the release of glucose into your bloodstream from sugar.
And with less sugar to convert into energy, your body doesn’t have to battle to produce enough insulin.
Secondly, gymnema sylvestra is believed to help reduce sugar cravings. So you may find you feel less tempted to eat a sugary bun, and will happily get your energy from a banana instead.
According to Web MD: “Gymnema contains substances that decrease the absorption of sugar from the intestine. Gymnema may also increase the amount of insulin in the body and increase the growth of cells in the pancreas, which is the place in the body where insulin is made.” (21)
Blood Sugar-Balancer #5
Bitter Melon: Fruit of Happiness for Blood Sugar Sufferers
It’s amazing how many remedies are to be found in mother nature. Bitter lemon is another of them.
As well as adding a deliciously sour taste to tropical drinks, bitter lemon has a long history in alternative medicine for helping to lower blood sugar and reduce food cravings.
As WebMD states: “Bitter melon contains a chemical that acts like insulin to help reduce blood sugar levels.” (22)
Blood Sugar Balancer #6
Banana Leaf: Mother Nature’s Natural Healer
With 1 in 10 Americans now a diabetic and 1 in 2 having high blood sugar, the need to find a natural way of lowering blood sugar couldn’t be more urgent. In many countries where pharmaceutical drugs aren’t so widely available, they rely on the gifts of mother nature to keep their blood sugar in the safe zone.
In the Phillipines banana leaves dont go to waste. They contains a high concentration of corosolic acid. This acid is believed to mimic the way insulin works by moving glucose out of the bloodstream and into the cells.
According to Wellness Resources: “Human studies show that it can help lower blood sugar within 60 minutes by helping the transport of sugar into cells…The typical human response is a 10-15% decrease in blood sugar within two hours of ingestion.” (23)
Blood Sugar-Balancer #7
Alpha Lipoic Acid:
A Natural Antioxidant from Fruit and Vegetables
Lets be clear – too much glucose is bad news. It leads to the inflammatory condition of glycation that wrecks havoc to your cells and vital organs. Over time, it can also lead to heart disease, premature aging and death.
Another problem linked to chronic inflammation is free radicals. Free radicals are unstable molecules caused by pollution, fertilizers and other atmospheric changes. When they get in our bodies these free radicals can cause “oxidation”. This then leads to damage to your cells and nerves at a microscopic level.
Thankfully, our bodies produce antioxidants to counter these free radicals before they do too much damage. But like with insulin, your body may not be able to produce enough antioxidants. And needs a helping hand.
Alpha Liopic Acid is an antioxidant found in fruit and vegetables. And the great thing about Alpha Liopic Acid is that it’s both fat and water soluble. So it can work wherever it’s needed in your body.
According to WebMD:
“Alpha-lipoic acid seems to help prevent certain kinds of cell damage in the body, and also restores vitamin levels such as vitamin E and vitamin C. There is also evidence that alpha-lipoic acid can improve the function and conduction of neurons in diabetes. Alpha-lipoic acid seems to work as an antioxidant, which means that it might provide protection to the brain under conditions of damage or injury. The antioxidant effects might also be helpful in certain liver diseases.” (24)
The Best Source of Nutrition is Food
Adding these 7 nutrients to your daily diet is a good first step towards getting your blood sugar under control.
To keep it balanced over the long-term, think seriously about cutting out processed foods from your diet. After all, eating foods loaded with sugars is likely to be what caused your blood sugar problems in the first place.
Start small by replacing soda with a glass of water flavored with bitter lemon and replacing your mid morning sugary snack with a banana. Then over time, try to switch your diet completely from food that comes in tins and jars to food in its original wrapper – fruit skins and vegetable peel!
If you’re ready to switch completely to a healthier diet…
the UK’s national health service (NHS) actively promotes the Mediterranean diet to people at risk of heart disease, obesity or type 2 diabetes.(25)
The Mediterranean diet is low in sugars and starchy carbs. Instead it’s rich in olives, fish, leafy vegetables, nuts, eggs and other ‘healthy fats’.
“People living in countries bordering the Mediterranean and who eat the traditional diet of this region appear to have less heart disease than those of us that live in the UK and northern Europe. Health professionals now advise the traditional Mediterranean way of eating as a good approach to helping improve health and longevity.” – heartuk.org.uk (26)
As well as being packed with nutrients, eating leafy vegetables, like broccoli, peas and lentils, helps increase your dietary fiber. This creates a type of plant gel in your stomach, which helps to slow down digestion. So you feel full quicker, don’t overeat and can absorb more of the nutrients from the food you do eat.
So as well as healthy, eating leafy vegetables can actually help you lose weight and become healthier at the same time.
Exercise daily for 30 minutes
If you’ve been battling blood sugar problems for some time, the idea of exercising for 30 minutes a day can seem daunting. Low energy levels and exercise arent a good mix.
However, you need to get moving for three key reasons:
- Burn glucose – As excess glucose gets turned into energy you need to burn it off through exercise. Otherwise it will remain trapped in your blood stream.
- Lose Weight – As more of the fat stored in your body is burned off, your body’s insulin levels can ensure more of the sugars you do eat are safely metabolized into glucose.
- Happiness – Exercising for 30 minutes will help to release endorphins – you’re natural feel good hormones. Low moods and anxiety are typicall symptoms of low blood sugar, and exercise will help to lift them naturally.
The good news is that you dont have to go on long runs and cycle rides to gain the benefits. You can start light and buildup your exercise regimen over time.
Start with a morning stroll, Yoga, Tai Chi or just stretching. Then switch up to serious fat and muscle building exercise gradually.
A study (published in the journal Scandinavian Journal of Public Health) found that shorter exercise sessions can give you more energy as well as burn more fat than longer routines.
In the study, 60 moderately overweight men were tracked for 13 weeks. Those that exercised for half an hour lost 7.9lbs while those exercising longer lost just 6lbs. The group that exercised for just 30 minutes also reported having more energy and feeling more motivated to stay healthy. (27)
Get all 7 Natural Sugar Balancers in One Easy to Swallow Tablet
NOTE: Always consult your doctor before making any changes to your medication or taking any supplements that may interefere with your medications. In particular, if you’re type 2 diabetic and currently on insulin or oral hypoglycemic agents, have high blood pressure, kidney or liver conditions are pregnant or lactating, always speak to your doctor before trying Blood Sugar Optimizer.
Food is always the best source of nutrition. However, fitting the 7 blood sugar balancing nutrients listed into your daily diet can be tricky. Thankfully, it’s possible to consume all 7 in one easy to swallow pill. And this is no overpriced “magical bean” that does nothing for you.
It was found to improve blood glucose levels by up to 46% in a randomized, double-blind, placebo controlled study. And it has hundreds of verified reviews and blood tests to prove it works.
This supplement has been formulated by Dr Sam Robbins. He has a family history of blood sugar problems. And as a practicing doctor, he regularly met patients who were struggling to get their blood sugar down and avoid developing type 2 diabetes.
Rather than simply hand out prescriptions, Dr Robbins decided to do his own research into the underlying causes of high blood sugar.
He dug deep into the medical studies, journals and cutting edge research. What he discovered is that people suffering from high blood sugar are also deficient in the 7 key nutrients listed in this article, as well as had unhealthy lifestyle habits.
So he set about formulating a solution that could replenish these 7 nutrients and “heal the body from within”.
He called his solution Blood Sugar Optimizer.
Multi-functional and Natural
Blood Sugar Optimizer is a unique “all-in-one” formula packed with the 7 nutrients mentioned in this article, along with additional herbs and vitamins believed to help the body balance blood sugar naturally.
It is designed to provide a number of benefits without medication or side effects:
- Lower blood sugar
- Reduce sugar cravings
- Metabolize sugar and carbs
- Improve insulin and glucose sensitivity
- Reduce the causation factors of diabetes.
- Doctor formulated & clinically researched.
- 15+ year proven formula & 97 million pills sold.
- Guaranteed or refund + $100.00 cash back.
But does it work?
15 Year Track Record with Proven Blood Tests
Blood Sugar Optimizer has now been taken safely for over 15 years, with 97 million pills sold in that time.
On his website, Dr Robbins shares verified reviews, blood test results and video testimonials attesting to its efficacy at lowering blood sugar, safely and naturally.
This includes the results of a randomized, double-blind, placebo controlled study which reported an average Improvement of blood glucose by up to 46% among patients.
Disclaimer – These results are not typical and personal experience may vary. Blood Sugar Optimizer is not a magic pill or a replacement for eating a healthy and getting daily exercise.
Just imagine what keeping your blood sugar in the safe zone could mean…
Along with daily exercise and a healthy diet, swallowing a Blood Sugar Optimizer tablet before meal times may be enough to keep your glucose levels normal and stable.
This can mean:
You can stop living in dread of whether your energy levels will suddenly crash…
You may find your brain fog starts to fade away. With more glucose going to your brain, you may find you can concentrate for longer periods and perform better at work…
Your muscles may feel like they have more power and energy than before…
You can take up cycling, go for long walks with your partner and enjoy a more active lifestyle…
With your blood sugar in the safe zone, you can put your fears of losing your vision or a limb from chronic inflammation behind you…
You may find that your increased energy levels, activity and better diet leads to you losing weight and getting in shape too.
If Your Blood Sugar Doesn’t Stay Balanced within 30 Days, Get Your Money Back + $100
Dr Sam Robbins is so confident that his formula will help balance your blood sugar within 30 days that if it doesn’t you get your money back + $100.
So you either get healthy, stable blood sugar or you get paid $100.
If you’re on the fence, it’s understable. There are so many supplements promising a miracle cure that it’s impossible to believe any of them actually work.
It’s right to be cynical. However, all that I ask is you hear what Dr Sam Robbins has to say.
He’s created a short presentation video in which he explains how Blood Sugar Optimizer works, why he considers it to be superior to other supplements and he shares the testimonials and real blood tests of customers to prove that it works.
Why not just hear what he has to say? It may lead to you finally getting your blood sugar under control so you can regain your lost energy and health problems from this terrible condition.
In his short video, Dr Sam Robbins reveals:
- Why drugs and diets don’t work for most people (this is advice you’re unlikely to hear from a mainstream doctor).
- The REAL cause of high blood sugar
- 1 simple tip both he and his family use to lower their blood sugar quickly
- How to increase longevity, without drugs or drastic diet changes.
Wishing you a long, healthy, and happy life!
Natural Health Researcher
Disclaimer – Blood Sugar Optimizer is not a magic pill. Any supplement needs to be taken in combination with a healthy diet and daily exercise to gain its health benefits. Statements made in this article have not been evaluated or approved by the FDA. You should never make changes to your medication without speaking to your doctor as some natural ingredients may interfere with them. Blood Sugar Optimizer is not designed to treat or cure any serious health condition or disease. Erudite Lifestyle has a monetary relationship with Dr Sam Robbins and will be compensated for purchases made via the links in this article. This page is an advertisement and not an actual blog or article.
Do you struggle to remember words for things?
Do you go into rooms but can’t remember why?
Do you get told that you keep asking people the same questions?
Or do you suddenly get into a bad mood but dont know why?
These may just be signs of getting old, or they may be early warning signs of dementia. The problem we face is that there’s still no reliable way of dementia being diagnosed. Possible methods in the pipeline include a blood test for proteins, an eye test for the thickness of the retina or a special memory test to help gain an early diagnosis.
We are, at least, making progress in identifying dementia’s possible causes. Genetics, nutrition and lifestyle factors are all risk factors. And as awareness spreads, more people may start taking steps to reduce their dementia risk through adopting healthier lifestyle habits.
Until a pharmaceutical magic bullet is found (current progress doesnt look good), in the battle against dementia we need to focus on PREVENTION rather than cure.
1. Avoid “Anti-Cholinergic” Medications
The precise cause of dementia is still unknown. Although the latest research suggests that a main cause is chronic inflammation causing toxic amyloid plaque to appear on the brain.
It’s also feared that some OTC treatments for colds and flu, hay fever, allergies, high blood pressure, bladder problems, depression and heartburn that contain ANTI-CHOLINERGIC drugs could make the risk of dementia worse.
The Indiana University School of Medicine conducted MRI scans of the brains of 451 people with an average age of 73 to see what effect these drugs may have on cognitive impairment and dementia. They also held memory and cognitive tests.
The people taking anticholinergic drugs were found to do worse in the memory and problem solving tests. They also had SMALLER brains and BIGGER cavities inside the brain. In other words, the drugs appeared to make their brains SHRINK.
The study’s authors have warned: “Use of AC [anti-cholinergic] medication among older adults should likely be discouraged if alternative therapies are available.”
‘Given all the research evidence, physicians might want to consider alternatives to anticholinergic medications if available when working with their older patients. The impact of these drugs have been know about for over a decade, with a 2013 study finding drugs with a strong anticholinergic effect cause cognitive problems when taken continuously for as few as 60 days. Drugs with a weaker effect could cause impairment within 90 days.’ – Dr Shannon Risacher
The reason why anti-cholinergic medications are feared to worsen memory and concentration is because they’ve been found to block the chemical acetycholine in the brain.
Acetylcoline is one of the most important neurotransmitters in the brain, and is responsible for sending signals the brain relies on to function properly. Less acetylcoline naturally means the brain works slower, and explains why people with dementia typically have lower levels of this vital neurotransmitter.
2. Stop eating processed junk
Dr Marilyn Grenville, PhD and a Fellow of The Royal Society of Medicine, was the first medical professional I’ve heard refer to dementia as “type 3 diabetes”.
If you have diabetes you’ve a 50% higher risk of Alzheimer’s. So it makes sense that to limit your risk of dementia, you should observe the same lifestyle habits that lower your risk of diabetes too.
The 60% rise in type 2 diabetes in the last decade is strongly linked to processed sugars, like sucrose, dextrose and fructose, as well as sweeteners, like aspartame and agave nectar. They are believed to cause a condition known as “glycation”, which has been linked to premature aging of the skin and aging of the brain.
The problem is that processed sugars are tough to avoid. You’d be amazed at what foods contain sugars and sweeteners these days. This includes spaghetti sauce, mayonnaise and white bread.
To prevent these processed sugars rotting your brain, you need to start replacing junk processed food with a diet rich in fruit and vegetables.
With diabetes and dementia so strongly linked, it makes sense to adopt a diet recommended for reversing the symptoms of diabetes to help protect your mind.
The best foods for diabetics are foods with a low glycemic index. These are foods that are more slowly digested, absorbed and metabolised. This in turn prevents blood sugar spikes and keeps insulin at a safe level.
One of the most popular low glycemic index diets is the Mediterranean diet. This diet is rich in fruit, vegetables, oily fish and olive oil. All foods packed with brain enriching nutrients.
3. Boost Omega 3 and Vitamin D Levels
Another benefit of eating oily fish is that it’s packed with Omega 3 fatty acids. Multiple studies have found that Omega 3 has an anti-inflammatory response that can help improve blood flow in the brain.
However, you’re body can’t produce it on its own. So unless you eat oily fish once a week, it’s a good idea to top up your levels with an Omega 3 supplement over the age of 50. Omega-3 also contains DHA, which may help prevent amaloid plaque formation on the brain.
Another supplement to consider is Vitamin D. A Vitamin D deficinency, from not getting enough natural sunlight, has been found to cause a 53% higher risk of dementia. Unfortunately, your body isnt able to produce much vitamin D from food. So unless you can get outdoors more often, It’s may be worth taking a daily vitamin D supplement as well.
4. Daily Brain Training
Your brain is a muscle. Like the muscles in your arms and legs, you need to exercise it daily to keep it fit and healthy. To put it bluntly – use it or lose it.
One of the wonderful things about the human brain is that its function is not fixed. You’re never too old to improve how well it performs. And you can continue to learn new tricks as you get older.
Instead of passive Netflix binges, consider doing things in the evenings that give your brain a workout. Play board games, do crossword puzzles, learn a language or take up dancing. Engaging in pursuits that force you to think on your feet have been found to delay cognitive decline.
5. Get 7-8 Hours of “Natural” Sleep
Recently it was discovered that the brain has a type of shampoo that cleans it when you sleep. It was discovered that when we sleep our brain actually shrinks. A fluid then washes it of the toxins and waste products that have accumulated during the day.
It’s called the “glymphatic system” and its discovery has reinforced the vital health benefits of 7-8 hours sleep a night. Although not yet proven, the discovery of this “sleep shampoo” has raised concerns that sleeping pills may interfere with the process and increase your dementia risk. It could explain why we feel groggy the next day after taking sleeping pills as it’s possible they may stop the glymphatic system working properly and prevent the brain being cleansed of toxins when we sleep.
Widespread lifestyle changes are urgently needed in the war against dementia
In the UK there are now over 850,000 people living with dementia. This costs the health system £26 billion a year, but still pales in comparison to the emotional cost of seeing loved ones losing their identities and living their lives lost and confused.
Unless there is a big change in how we diagnose, treat and PREVENT dementia occurring in the first place, the numbers are expected to double by 2051.
Following the five steps outlined may help people to reduce their risks and avoid the terrible toll dementia can take on the lives of sufferers and their loved ones.
Disclaimer – Statements made in this article have not been evaluated or approved by the FDA. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
3 “Healthy Fats” for More Energy, Faster Metabolism and Greater Fat Burn Potential
For decades we’ve been told that all fats are bad. Now we know different.
Nutritional science is fast revealing that natural “healthy fats” are both safe to eat and are actually healthy. This helps explain why France, Italy, Greece and other Mediterranean countries have lower rates of heart disease than the US despite eating high fat diets.(1)
Here are three “healthy fat” foods that some studies suggest may help boost your energy, turn up your fat burning metabolism and help lose dangerous belly fat, in combination with exercise:
1. Coconut Oil
Coconut oil is high in fatty acids called “medium-chain triglycerides”. These are broken down differently to other fatty acids. They are sent straight to the liver to be turned into “ketone bodies”, which feed your cells with energy. This in turn can help the body to burn off more fat.(2)
In a study, 40 women were fed 2 tablespoons of coconut oil or soybean oil for 28 days, in combination with a low carb diet and daily walks.
While both groups lost about 2 pounds on average, the coconut oil group had smaller waists and less belly fat. A similar study found that the waist sizes of obese men reduced 1.1 inches after consuming 30 grams of coconut oil for 4 weeks.(3)
Eggs are one of the healthiest foods around. Packed with high quality protein, vitamin B2, selenium, vitamin D, B6, B12 and minerals including zinc, iron and copper, eggs are one of the most nutrient dense foods around.(4)
A 2008 study, published in the US National Library of Medicine, found that eating eggs for breakfast can contribute to 65 per cent greater weight loss over eight weeks compared to eating a doughy bagel.(5)
3. Greek Yogurt
Scientists are fast realizing the vital role the gut plays in our all round health.
We rely on our gut to turn food into the nutrients we need to be fit and healthy. If the gut isn’t working properly, it can lead to all sorts of health problems.
This includes prostate trouble, low testosterone, high cholesterol, neurological problems and bladder infections.(6)
The key to gut health is having an abundance of “good” bacteria. This is why it’s recommended to eat foods that contain probiotics that help maintain healthy “good” gut bacteria. One of the best sources of natural probotics is Greek yogurt that’s free from sweeteners and added sugars.(7)
Follow “Science based” food plans for increased fat burning potential
Replacing processed foods made from “trans fats” and “polyunsaturated fats” with the healthy fats listed is a great start to a healthier diet. And this is the key to healthy eating: Replacing bad foods that ruin your metabolism with healthy foods packed with nutrients that give you energy and encourage fat burning through exercise.
Brian Flatt is a fitness coach who was fed up with seeing so many of his clients struggle to lose weight and get in shape. Clearly, “calorie counting” wasn’t working. So Flatt dug into the science on what causes our body to store fat, and whether there was a way to counter it.
This led to him developing science based food plans for eating the right foods at the right time for maximum fat burning potential. For people fed up with fad diets, overpriced supplements and endless exercise without seeing results, Flatt’s science based food plans may offer a road map to eating cleaner, losing weight and better all round health.
Disclaimer – Statements made in this article have not been evaluated or approved by the FDA. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Erudite Lifestyle has a monetary relationship with Brian Flatt and will be compensated for purchases made through this website. This page is an advertorial and not purely a blog or information article.
Free radicals are depicted as the arch enemy of preventative medicine. They’re often presented as microscopic pests intent on damaging your body’s cells, aging the skin and causing havoc at a microscopic level.
However, they aren’t always bad. And our bodies actually produce them naturally. This includes by the liver to detoxify the blood, to create while white blood cells that destroy bacteria, viruses and damaged cells.
If our body’s get overloaded with free radicals it can cause problems. And free radicals have become abundant in the world around us.
We breathe them in from air pollution. We consume them from processed food due to pesticides. And we absorb them through all the chemicals and disinfectants we use daily.
Why are they dangerous?
Free radicals are oxygen containing molecules that are missing a positive electron.
This makes them unstable and desperately looking to take the positive charge from another molecule to balance itself.
In the body this can set off a chain reaction of molecules stealing the positive charge of other molecules. And if this overwhelms the body’s ability to cope, this causes a condition called “oxidative stress”.
Oxidative stress can then affect your body’s proteins, fatty acids and even your DNA. This can then trigger human diseases including:
- Parkinson’s disease and Alzheimer’s disease
- Gene mutations and cancers
- Chronic fatigue syndrome
- Fragile X syndrome
- Heart and blood vessel disorders
- Heart failure
- Heart attack
- Inflammatory diseases
What can you do to prevent it?
Free radicals can be countered by “antioxidants”. These help to balance the electrons of the free radicals and prevent oxidative stress. Your body can produce them naturally. But if you suffer from poor nutrition or ingest too many toxins, the number of free radicals can fast overpower your natural antioxidant levels.
Thankfully, it’s possible to boost your antioxidant levels naturally through food. Some of the best antioxidant foods include:
- Goji berries
- Wild blueberries
- Dark chocolate
- Kidney beans
So to keep your free radicals in check, consider adding a handful of berries or some dark chocolate to your diet to boost your antioxidant levels naturally.
Inflammation. We always hear it’s bad. But why?
Normally, inflammation is actually a good thing.
It is the body’s way of healing itself after an injury, of defending against viruses and bacteria and repairing damaged tissue.
When the body detects there’s a problem, it sends white blood cells flooding to the area to repair the damage. This results in increased blood flow and a temporary swelling of cells in the infected area. After the damage or threat is removed, the inflammation will reduce on its own.
Problems occur when the inflammation goes on for weeks, or even months. This is known as “chronic inflammation” and is to blame for almost all disease and long-term sickness. This includes heart disease, arthritis, asthma and tuberculosis.
Turmeric is nature’s anti-inflammatory
Doctors can prescribe anti-inflammatory painkillers to provide short-term relief. But long-term use may cause side effects, including stomach ulcers, heartburn and kidney problems.
Thankfully, there are natural alternatives, which some studies suggest may be just as effective yet with fewer side effects.
One of the most popular anti-inflammatories in preventative medicine is Turmeric. This is more commonly known as a spice in Indian food. However, it’s wide range of health benefits has led to it getting the nickname “Cure-cumin”.
Along with reducing inflammation and reducing inflammation related pain, some studies have suggested that Turmeric may be effective at lowering high blood pressure and preventing the spread of cancerous cells.
Get it naturally through food
If you love India or Thai food then you have an excellent excuse to eat more of it.
Another option is to take Turmeric in supplement form. Just make sure you get a supplement containing 95% curcuminoids, along with coconut oil or black pepper to help absorption.
Warning – Never take Curcumin in combination with blood thinning medication. You should always consult your doctor before taking supplements as they may interfere with any medications you are taking. Statements made in this article have not been evaluated or approved by the FDA. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Do you worry what effect smartphones, the internet and our lifestyles are having on our brains?
Do you struggle to read for long periods without your mind drifting?
Or do you worry what effect aging is having on your brain, and if you are at risk of worsening memory as you get older?
Well, then you’ll be interested to know that there’s a system that claims to improve your memory, concentration and focus 500 percent from just a few minutes practice per day.
It’s called the Memory Professor and it harnesses the same techniques of the ancient Greeks, modern day memory masters and elite public speakers to help you gain a faster and more accurate brain with the ability to concentrate for hours at a time.
The brain is the sexiest muscle
Along with improving your performance at work, having a better functioning brain can boost your self respect too.
Memory and concentration are characteristics we respect. To be able to recall specific facts in debates with friends or to give a speech or presentation without shuffling through notes.
These are marks of someone who’s got their act together, has a brain as sharp as a die and is on the ball.
We’d all love to be thought of as walking Encyclopedias. And the Memory Professor system aims to teach you how to become one.
What is the Memory Professor system?
Your brain is a muscle like any other. It needs to be TRAINED if you want to gain enhanced memory, laser like focus and all day concentration.
And this is exactly what the Memory Professor system provides.
It combines the greatest brain training techniques of the ancient greeks with those of modern day memory champions to create the ultimate brain training system.
And unlike various apps and games, the Memory Professor provides you with QUANTIFIABLE improvements in your memory, concentration and focus you can track.
And it is guaranteed to provide you with a more precise and more powerful brain within 30 days or you get your money back.
The Memory Professor was created by Kit Stevenson.
She got the inspiration for her brain enhancement system when stood in the pouring rain, cold, alone and lost. She’d just arrived in Madrid, Spain, on a backpacking trip. But her phone had no signal, her bank cards didn’t work and she’d arrived at the wrong address.
A quest to discover the best memory training techniques
That moment was a turning point for Kit. She decided that never again would she put herself in such a precarious situation. She was going to develop a superbrain that meant she always remembered vital information and knew what to do.
This led her on a research journey to discover the techniques of Ancient Greeks philosophers, modern day memory champions and elite public speakers. She wanted to unlock the secrets to how you can train your own brain to become like a supercomputer.
And so the Memory Professor system was born.
There are no shortcuts to a brighter brain
As a natural health researcher I’ve always been intrigued by whether it’s possible to develop a brighter brain. It’s no secret that students, business professionals and even artists have been using pharmaceutical drugs for ADHD, like Adderal and Ritalin, to improve their brain power.
While taking stimulants like these can increase your brain activity for a period, they can also cause horrible side effects. This includes irritability, agitation, headaches, muscle weakness, blurred vision, loss of sex drive and chest pains. And the long-term effects could be even more severe.
The problem is that taking these stimulants beyond the scope of what they are normally prescribed means you’re acting like a human guinea pig. Is the short-term boost to your productivity worth it for the potential harm it could be doing to your mind?
I actually get asked this a lot by concerned students who are worried about the health implications of Adderall, Ritalin and other pharmaceutical drugs. Is there a safe, natural alternative?
Nootropic “smart drugs” are largely unproven
While there are plenty of so called ‘nootropics’ that are marketed as safe, natural alternatives to pharmaceutical drugs, there aren’t many high quality studies to support the huge claims made in their marketing.
While there could be a breakthrough and a new ingredient discovered that can boost the grey matter in the brain, for now the reality doesn’t yet live up to the hype for so called cognitive enhancers.
So what can you do to improve your concentration in meetings at work, to protect yourself from worsening memory loss as you get older and to have a fit, healthy and sharp mind?
The answer is TRAINING. Remember, the brain is a muscle like any other and needs to be exercised to make it a more powerful one.
And brain training is exactly what the Memory Professor provides.
How the Memory Professor improves your mind
How often have you read a business or educational book and completely forgotten the key lessons only days later?
When we read a book we tend to intellectualize the information. We may understand the mechanics of what it reveals but we don’t have the framework to replicate it in our everyday lives. This is just one of the many skills the Memory Professor helps you to develop.
The Memory Professor claims to double your memory in as little as 14 days. It can then increase your ability to memorize 500% in just 30 days.
Sounds far fetched. But the reality is that there are many people who’ve been able to turn themselves into walking computers. Not from being blessed with the right genes, but from rolling up their sleeves and building up their brain one block at a time.
Through exercises, explainer videos and vivid imagery it provides you with a complete training gym for the mind.
Some of the skills you gain from it:
- Multi-sensory association techniques
- Name and Face memory encryption method
- The Herigones Mnemonic System for creating a depository of information in your mind
- Brain Gym Quizzes and Scribe Videos
- Memory Palace Method for using spatial awareness to learn long strings of numbers
- Back of a Napkin method – remember in context of stories and images
It’s claimed that just 25 minutes practice a day is all that’s needed to add these skills to your mind.
If you feel like you’re in a mental rut and aren’t able to comprehend information like you used to, the Memory Professor may be able to help you rub away the rust.
If memories are building blocks for associations, just imagine what skills you could master with a better brain?
Who Can Benefit from the Memory Professor?
In today’s world, everybody wants shortcuts, hacks and fast tracks to success. But the brain is a muscle that it takes time to improve.
If you went to a gym you wouldn’t expect to immediately walk out looking beach body ready. The same applies to your mind.
The Memory Professor may help you to gain the cognitive skills for smoother presentations, being able to focus for longer at work or to improve your vocabulary.
Or if you’re over the age of 40 and have noticed your brain isn’t as fast or energetic as it used to be, and you’d love to feel mentally young, fresh and on the ball, then the Memory Professor may offer a brain gym to get back in mental shape.
Or if you’re in your 50s or 60s and are worried about your brain decaying as you get older, and it you’ll start to forget people’s faces or to pay the bills on time, then the Memory Professor may be the system you need to help to keep your brain sharp and clear.
However, whatever your age, having the mental capacity to learn new languages, to become a better public speaker or to be able to focus on long tasks can help to enrich your life. This is something the Brain Professor may help you to do.
Will it work for me?
The Memory Professor features the same training they provide at live corporate seminars charging $3,000 or more per session. Now you can get the same training for a fraction of the price.
The Memory Professor is different to a lot of the brain training apps out there because you can literally track your performance. Kit claims that you can expect improvements within 14 days. And if you see no improvement in your memory, mental agility, problem solving and concentration within 30 days then you get the entire Memory Professor program for free.
So if you’ve ever wanted to strengthen and enhance your mind, check out the Memory Professor to find out more.
Disclaimer – The Memory Professor does not treat, cure or heal any cognitive disease. If poor concentration or memory loss is adversely affecting your life always consult a medical professional. Erudite Lifestyle has a monetary relationship with Memory Professor and will be compensated for any purchases made via the links in this article.