Attention Frustrated Yo-Yo Dieters and Anyone Battling Low Energy
Free 30 Day Keto Meal Plan + 66 Delicious, Nutritious Keto Recipes
Offer Ends Midnight Sunday 26th August
Discover why functional health doctors, dieticians, and celebrities all praise the keto diet as the gateway to weight loss and robust health
If you love great food and are eager to lose a few pounds without the misery of calorie counting or brutal bootcamp workouts – the keto lifestyle is for you!
Have you noticed how fitness experts, functional doctors, and even celebrities, like Halle Berry, Kourtney Kardashian, and Kobe Bryant, all sing their praises of the keto diet?
And it seems many everyday Americans agree. As keto is fast spreading from a celebrity trend to a popular way for average Joes and Joannes to lose weight, get in shape, and gain the energy to pursue their goals.
But there are still lots of people who don’t know about keto or struggle to know what to eat and what to avoid.
So to help, I’ve created a huge 152 page keto cookbook with 66 recipes and a 30 day meal plan rolled into one.
With your permission, I’d like to email you a digital copy (not printed). And I’ll send it to you for free if you register your interest before midnight this Sunday.
You can claim a copy right now by entering your email in the box at the bottom of this page. Then before you can say “poached eggs and avocado” you can be cooking up a storm in your kitchen, rustling up delicious, nutritious, weight shredding keto meals.
Why I Consider Keto Superior to Any Other Diet
There’s no shortage of diets claiming to be the best, from vegan to carnivore to South Beach to the Viking diet. Yet, where I think they all go wrong is their focus on calorie counting (a polite way of saying “starvation”, if you ask me) and sticking to a rigid set of foods.
Keto is different. Here are 3 reasons why:
1. Flexible – While it’s true that the aim of eating keto is to guillotine all the processed “Frankenfoods” from your shopping list, you’re still free to eat pizza, bagels, and your favorite dishes in moderation. In fact, you’ll find a recipe for “healthy pizza” in my recipe book.
What doctors, celebrities, and dieticians think of keto…
“The keto lifestyle offers so many benefits such as weight loss, (moms that’s how we get rid of our baby bellies), appetite control, more energy and better mental performance. If you’re like me, you can possibly reverse type 2 diabetes, you’ll experience better physical endurance, better skin and also less acne if that’s an issue. And it even helps control migraines!” – Halle Berry
“This nutritional approach can be highly beneficial for people living with type 2 diabetes. In an in-hospital study, patients with type 2 diabetes showed significant improvement in glycemic control and insulin sensitivity in only 2 weeks when put on a very low carbohydrate and high fat diet.” – Dr Sarah Hallberg, medical director at Virta Health
“I am 55 years old but I can honestly say I feel like I was 30 years old. I am full of energy and have very clear thinking. I now feel good about my life for the first time in a long time. I feel that I have many many more years ahead of me! And I truly believe that this is only possible because of the ketogenic diet!” – Jeff Cyr
2. Nutritious – Keto’s main focus is replacing carbs and sugars with healthy fats, like eggs, avocado, nuts, fatty fish, and cheese. Despite what you may have been told in school, healthy fats are actually healthy for you as the latest science suggests they are some of the most nutritious foods around. They fill you up quicker, so you naturally eat less and snack less between meals.
3. Energy – The keto diet triggers a process known as “ketosis“. This changes the body’s energy source from glucose (made from sugars and carbs) to ketones (made from healthy fats). Ketones are like powerpacks of energy that give you a steady release of vim and vigor rather than a sudden burst of energy followed by a mid-morning crash. So you can look forward to having more natural energy for chasing after your life goals.
So, what led me to creating my keto recipe book in the first place…
A few years ago, my father was on the brink of developing type 2 diabetes. This was despite him eating foods we thought, at the time, were healthy, like pasta, bread, potatoes, and other foods made from grains and carbs.
He also ate lots of foods labelled “diet”. We later found out these were loaded with sugars, sweeteners, and other ingredients that were sending his blood sugar skyhigh and causing him to get fatter around the belly. And as his waistline ballooned his energy levels and joy in life plummeted.
He mutated from the happy, fun loving dad I remembered as a child into an irritable slouch, wasting away in front of the TV.
It became clear his health was only going to get worse unless we made drastic changes to his diet.
Long story short, we discovered how powerful the keto diet can be for weight loss. And once he’d made the switch, my dad regained the energy he needed to get back into cycling. The pounds then started to drop off and he became healthier and happier.
I’m delighted to say that he’s now back to being the laughing, fun loving dad I always remembered.
Switching to Keto Made Simple
The way I’ve described it makes switching to keto sound easy. But our journey was far from smooth.
We bought all sorts of recipe books and guides. But found that few contained easy-to-follow meal plans that showed you exactly what to eat and when.
Suffice to say, there were many times I thought “Darn” If only we could have a week or even a month of meals planned for us!” Because knowing exactly what to eat each day would have saved us hours of time (and avoided lots of arguments).
I soon realised lots of other people are in the same situation. Lots of people would love to lose weight and improve their health through the keto diet, but don’t know what to eat, how to cook it, and how to plan their meals.
Flash! A Light Bulb Pops in My Head!
So, I started thinking…why don’t I create a set of meal plans to share with other people?
Or why not go one better and provide all the recipes to make them as well?
Well, that’s exactly what I’ve done.
I’ve collected 66 keto recipes along with a 30 day meal plan that details exactly what to eat each day. I’ve also included the carb count of every meal. So you’re free to pick and choose meals as you wish, and still stay within the daily carb limit.
My digital cookbook includes recipes for:
Upside-down breakfast souffle…
Garlic aioli chicken wrap…
Spinach salad with hot bacon dressing…
Filet mignon with portobello sauce…
Turkey broccoli casserole…
All the recipes come with easy-to-follow instructions, most with photos, and all with carb counts. With my Keto Meal Plan + Recipe Book on your phone or tablet, going keto has never been easier (or more delicious)!
Claim Your Copy No Later Than Midnight 26th August, 2018
If you’re ready to join the keto movement and would like a copy of my 152 page Keto 30 Day Meal Plan + Recipe Book you’ll need to move fast.
I’m only planning on giving it away for free until midnight this Sunday (26th August). This is to get some feedback on how I can make it better.
After that, this page will be taken down and I’ll start selling it on Amazon.
So if you’ve ever thought of giving the keto diet a try (or are already a convert and just want more recipes) make sure you claim your free copy of my Keto 30 Day Meal Plan + Recipe Book right now. Wait until midnight this Sunday to take advantage and you may miss out.
This is not a physical book but a downloadable digital product
Get Your “30 Day Keto Meal Plan + Recipe Book” Right Now While it’s Available
Whether you want to lose pounds of ugly belly fat, plummet your blood sugar, gain super trooper energy, or simply discover how to cook delicious, nutritious meals, my Keto 30 Day Meal Plan + Recipe Book can help guide you on embracing keto as part of a healthier, more active lifestyle.
To get your copy, all you need to do is enter your best email in the box below. Then within minutes you can be swiping through my book’s recipes and deciding what weight shredding keto meal to cook for dinner.
Even better, as a “thank you” for giving keto a try I’ll send you extra gifts to help make your transition to keto smooth and successful. You are, of course, free to unsubscribe any time and your email address will be deleted from my email software automatically.
Similar keto recipe books with meals plans on Amazon can cost $10 or more. So I urge you to claim your free copy right now before this opportunity to get my lovingly created 30 Day Keto Meal Plan + Recipe Book slips away!
Step 1 – Enter your best email address to make sure you get it:
P.S. Fitness trainer Drew “Keto Guy” Manning sent the weight loss world into meltdown when he gained and lost 70 lbs on purpose so he could better understand what his clients went through trying to lose weight.
After swapping clean eating for the typical American diet, he ballooned from a cut 193 lbs to a dougie 263 lbs in just 5 months. Yet more remarkably, he then cut the weight to regain his chiselled physique in about the same time.
How did he do it?
I want you to enjoy a similar transformation in your body and health.
So make sure to claim your copy of my 152 page Keto Meal Plan + Recipe Book before the cut off midnight Sunday 26th August. I assure you, you’re going to love the 66 recipes and how they help you lose weight while helping to fade away cravings for donuts and soda.
Claim Your Copy Now!
Free offer ends Sunday, August 26th, 2018
Halle Berry Reveals Her Naughty Secret to Staying Slim, Fit & Healthy in your Fifties
Time flies. It’s now 17 years since Halle Berry stunned cinemas when she sleekily emerged from sea in James Bond, while it’s 14 years since she sent pulses racing in a skintight outfit in Cat Woman.
Yet today at the mature age of 51, Halle still has a body to die for.
Yes, yoga has a lot to do with her fantastically trim, toned physique.
But if you were to ask her, Halle would tell you her naughty secret to a slim, toned body in your 50s is something else entirely…
“It’s simple. It’s no sugar, no carbs. And what you force your body to do is instead of burning sugar for fuel, you start burning healthy fats like avocado, coconut oil, eggs. You start eating healthy fats,” said the Oscar winner…
“Your body begins to burn fat instead of sugar and when you start burning fat, all the fat starts to melt away…I also believe it’s been largely responsible for slowing down my aging process.”
The diet she’s talking about is none other than the Keto diet – a new approach to weight loss that’s taking the internet by storm.
There are now many stories and Instagram profiles dedicated to how it’s helping people to finally get to their ideal body weight, to improve their health and enjoy life more.
Why Keto is Different to Other Diets
Keto doesn’t involve calorie counting, restrictive dieting or starvation. Instead you get to eat delicious, filling meals packed with healthy fats, fresh vegetables, nuts and berries. These foods trigger your body’s natural fat burning mode of ketosis, allowing you to lose weight without dreary hours on the treadmill.
And it’s not just health freaks that love it.
The Keto diet is now being hailed as a possible solution to America’s obesity epidemic and for eradicating chronic ill health.
As Dr Mercola says, “Ketogenic diet is not only for people who are suffering from chronic illness or obesity, but also for those who simply want to optimize their health. This dietary approach can help improve your well-being in more ways than one.”
Could Going Keto Transform Your life?
If you’re fed up of diets that never work, hate going to gyms and would love to break free of food addiction, the Keto diet may be the perfect way for you to lose weight without the challenges of normal dieting.
In the following article I share a step-by-step system for adopting Keto as part of a healthier lifestyle without the challenges of trying to do it on your own. I also reveal why the “fat is bad” mantra has been based on flawed, debunked research from four decades ago:
THIS IS AN ADVERTISEMENT AND NOT AN ACTUAL NEWS ARTICLE, BLOG, CONSUMER REVIEW, OR CONSUMER PROTECTION UPDATE.
Man Reverses His Diabetes and Gets off Prescription Drugs Following THIS Contrarian Diet
A freight train of chronic disease is hurtling towards us and we can’t seem to get out of the way!
Already in the US:
- Over two thirds of adults are overweight or obese
- Half of people are diabetic or prediabetic
- Heart disease claims 1 in 4 lives
- Since 2,000 deaths from Alzheimer’s have rocketed 89%
And the stats on degenerative diseases just get worse year after year.
It’s clear that mainstream medicine’s solution of medicating the symptoms isn’t working.
So until we get rational planning from the powers that be, we’re on our own. And eveyone has to take responsibility for their own health.
His story sounds traumatic. Like something out of a brutal soap opera. Yet what he went through is a daily reality for millions of people.
Not being educated on nutrition had led to Jeff weighing 345 pounds as a teenager
His bad eating habits continued to compress over the years. He had back surgery twice, and was declared permanately disabled before his 40s.
His poor diet and lack of exercise then resulted in type 2 diabetes and liver disease. All his doctors could do was prescribe him a daily cocktail of drugs. Even then, they still told him he had only 8 years to live.
By this point, most people would admit defeat. They’d collapse in front of the TV, binge on Netflix and await the grim reaper’s arrival.
But not Jeff.
He fought back. And adopted a contrarian diet that went against the advice of his doctors, his dietician and the mainstream medical establishment.
Yet it resulted in him:
- Losing 163 lbs in 14 months
- Dropping his fasting blood sugar to 72-83 while his A1C dropped to 4.4.
- His diabetes was declared resolved
- His triglycerides fell from 200 to 38.
- His LDL dropped from 100 to 64, while his HDL went from 29 to 105,
- He was declared CLEARED of liver disease
- He STOPPED taking daily painkillers
And all without the pills, injections and medications he’d been taking daily for as long as he could remember.
Jeff now weighs a healthy and stable 195 lbs, and has stayed there for years. He’s even regained the muscle and bone density he lost from misguided attempts at crash weight loss diets. And feels he’s in his best shape in decades.
“I am 55 years old but I can honestly say I feel like I was 30 years old. I am full of energy and have very clear thinking. I now feel good about my life for the first time in a long time. I feel that I have many many more years ahead of me!” – Jeff
The Secret to Jeff’s Life Transforming Diet
If you’d like to know how Jeff shredded toxic visceral fat without stavation dieting, miser or rebound weight, I’ve written a special article about it in which I also reveal a food program I’ve developed that can help you replicate Jeff’s success.
I also reveal:
- How the same diet helps Halle Berry maintain a tight, toned body in her fifties
- The shocking reason why a huge 5 year government study was buried for decades after it failed to prove dietary fat causes heart attacks
- Why functional doctors, like Dr Mercola, believe Jeff’s diet could be the answer to America’s obesity epidemic
- Studies published by the New England Journal of Medicine, Pediatric Journal and Journal of Clinical Endocrinology & Metabolism which prove Jeff’s diet can provide effective long-term weight loss
If you’re suffering from heart disease, type 2 diabetes or any other type of chronic disease, the main cause is probably your diet. And adopting Jeff’s contrarian way of eating could be the answer to losing toxic visceral fat and improving your health and longevity.
THIS IS AN ADVERTISEMENT AND NOT AN ACTUAL NEWS ARTICLE, BLOG, CONSUMER REVIEW, OR CONSUMER PROTECTION UPDATE.
3 “Healthy Fats” for More Energy, Faster Metabolism and Greater Fat Burn Potential
For decades we’ve been told that all fats are bad. Now we know different.
Nutritional science is fast revealing that natural “healthy fats” are both safe to eat and are actually healthy. This helps explain why France, Italy, Greece and other Mediterranean countries have lower rates of heart disease than the US despite eating high fat diets.(1)
Here are three “healthy fat” foods that some studies suggest may help boost your energy, turn up your fat burning metabolism and help lose dangerous belly fat, in combination with exercise:
1. Coconut Oil
Coconut oil is high in fatty acids called “medium-chain triglycerides”. These are broken down differently to other fatty acids. They are sent straight to the liver to be turned into “ketone bodies”, which feed your cells with energy. This in turn can help the body to burn off more fat.(2)
In a study, 40 women were fed 2 tablespoons of coconut oil or soybean oil for 28 days, in combination with a low carb diet and daily walks.
While both groups lost about 2 pounds on average, the coconut oil group had smaller waists and less belly fat. A similar study found that the waist sizes of obese men reduced 1.1 inches after consuming 30 grams of coconut oil for 4 weeks.(3)
Eggs are one of the healthiest foods around. Packed with high quality protein, vitamin B2, selenium, vitamin D, B6, B12 and minerals including zinc, iron and copper, eggs are one of the most nutrient dense foods around.(4)
A 2008 study, published in the US National Library of Medicine, found that eating eggs for breakfast can contribute to 65 per cent greater weight loss over eight weeks compared to eating a doughy bagel.(5)
3. Greek Yogurt
Scientists are fast realizing the vital role the gut plays in our all round health.
We rely on our gut to turn food into the nutrients we need to be fit and healthy. If the gut isn’t working properly, it can lead to all sorts of health problems.
This includes prostate trouble, low testosterone, high cholesterol, neurological problems and bladder infections.(6)
The key to gut health is having an abundance of “good” bacteria. This is why it’s recommended to eat foods that contain probiotics that help maintain healthy “good” gut bacteria. One of the best sources of natural probotics is Greek yogurt that’s free from sweeteners and added sugars.(7)
Follow “Science based” food plans for increased fat burning potential
Replacing processed foods made from “trans fats” and “polyunsaturated fats” with the healthy fats listed is a great start to a healthier diet. And this is the key to healthy eating: Replacing bad foods that ruin your metabolism with healthy foods packed with nutrients that give you energy and encourage fat burning through exercise.
Brian Flatt is a fitness coach who was fed up with seeing so many of his clients struggle to lose weight and get in shape. Clearly, “calorie counting” wasn’t working. So Flatt dug into the science on what causes our body to store fat, and whether there was a way to counter it.
This led to him developing science based food plans for eating the right foods at the right time for maximum fat burning potential. For people fed up with fad diets, overpriced supplements and endless exercise without seeing results, Flatt’s science based food plans may offer a road map to eating cleaner, losing weight and better all round health.
Disclaimer – Statements made in this article have not been evaluated or approved by the FDA. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Erudite Lifestyle has a monetary relationship with Brian Flatt and will be compensated for purchases made through this website. This page is an advertorial and not purely a blog or information article.
How to Lose Belly Fat in 4 Simple Steps
Belly fat doesn’t just look unattractive. It could be slowly killing you.
Layers of fat encasing your stomach, liver and other vital organs can stop them working properly.
This, in turn, can lead to severe life-threatening health problems, including heart disease, kidney failure, type 2 diabetes and lower testosterone.
If too much belly fat is robbing you of your energy, making you feel unfit, unhealthy and unattractive or you are worried about developing more serious health problems, like heart disease, kidney failure or type 2 diabetes, follow these 4 simple steps:
1. Reduce the amount of processed sugar in your diet.
Swap bread, cereal and fruit juice for healthier options.
One of the worst sources of processed sugar is soda. The recommended daily allowance of sugar is no more than 9 and a half teaspoons, but a single soda can contain 10 teaspoons.
2. Exercise for at least 30 minutes a day.
Exercise can help you to burn fat, reduce stress and it can provide the perfect distraction for those times when you feel like comfort eating. If you are currently carrying a few extra pounds, I can imagine the idea of sweating on a treadmill may sound like torture.
The key to making new habits stick is to make them gradual so they don’t feel like punishment. Otherwise you will only rebel when feeling stressed, and go back to eating unhealthy foods and put on more weight than you have now. This is why you should start light.
Go for a stroll around the park, do some light stretching or try yoga. Then build up to 30 minute runs and cycle rides over time.
3. Eat lots of dietary fiber.
Eating green vegetables, like lentils, broccoli and peas, helps to create a thick gel in your gut that slows down your digestion of food. This helps you feel full quicker, so you don’t eat more than you need.
A study found that eating just 14 grams of fiber a day can reduce the calories you consume by 10% and to lose 2kg over 4 months. Eating fiber also enables you to absorb more nutrients from the healthy foods you do eat and slow down how quickly sugar is absorbed into your bloodstream.
Now probably the biggest challenge you’ll face in switching to eating more fruit and vegetables is how to avoid the cravings for sugary snacks that can drive you crazy.
This is why it’s vital to follow my fourth step which is…
4. Add NATURAL ingredients to your diet that can help reduce your sugar cravings.
Green Coffee Bean – This contains Chlorogenic Acid, which some human studies suggest can reduce the absorption of carbs, which in turn lowers blood sugar and insulin spikes. One study of 30 overweight people over 12 weeks found that green coffee bean helped them to lose 5.4 kg while the group taking plain coffee lost only 3.7 kg.
Dandelion Root – In alternative medicine this is taken in a tea to help flush out the kidneys, treat digestive problems and to curb cravings for sugary sweets.
Apple Cider Vinegar – A study published in the Journal of the American Dietetic Association found that drinking apple cider vinegar helped to reduce calorie consumption by up to 275 calories.
Garcinia Cambogia – The active ingredient in the fruit’s rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat.
A multi-supplement that can help reduce food cravings
One of the biggest challenges to losing weight is reducing food and sugar cravings, while switching to a more wholesome diet of fruit and vegetables.
Many people take a daily supplement that contains multiple natural hunger suppressants in one easy to swallow pill. When taken in combination with eating a healthy diet and daily exercise – it can help you to lose dangerous belly fat in a safe, healthy way.
Our friend Dr Sam Robbins has created a supplement that helps suppress sugar cravings and helps to trigger your fat burning hormones (Thyroid and Leptin) into action, and suppresses the hormones that make you retain fat around your belly (Cortisol and Insulin).
Disclaimer – Lean Optimizer not a magic pill. To claim all the health benefits, it needs to be taken in combination with a healthy diet and daily exercise. Lean Optimizer is not designed to treat or cure any serious illness or disease. Statements made in this article have not been evaluated or approved by the FDA. You should never make changes to your medication without speaking to your doctor. Erudite Lifestyle has a monetary relationship with Dr Sam Robbins and will be compensated for purchases made via the links in this article.
As we get older, getting a bigger belly can come with the territory.
But belly fat doesn’t just look unattractive but it may be slowly killing you.
Fat around the abs, belly and liver is a key cause of type 2 diabetes, heart disease, low testosterone, kidney failure and premature death.
So if you’re a man and your waistline is above 40 inches (102cm) or 35 inches (88cm) if you’re a woman then it is sensible to take steps to try and reduce it.
1. Replace Processed Junk with Healthy Food
Processed foods are often loaded with refined sugars, like sucrose, dextrose, fructose, or sweeteners like aspartame or agave nectar. These can cause havoc for your liver and metabolism.
Only your liver can process refined sugars. If it gets overloaded, the sugar gets stored as fat. Fat encased around your belly then causes “cellular inflammation” which is blamed for all sorts of serious health problems.
The key is to slowly start replacing processed junk with fruit and vegetables. These natural foods are packed with nutrients that give you energy and encourage fat burning.
Brian Flatt is a fitness coach who was fed up with seeing so many of his clients struggle to lose weight and get in shape. Clearly, “calorie counting” wasn’t working. So Flatt developed a science based food plans for eating the right foods at the right time for maximum fat burning potential.
If you’re fed up with fad diets, overpriced supplements and endless exercise without seeing results, Flatt’s science based food plans may offer a road map to eating cleaner, losing weight and better all round health.
2. Switch to the Mediterranean diet
The Mediterranean diet is now actively recommended by UK doctors to patients at risk of type 2 diabetes. This is because it contains foods low in carbs and with a low glycemic index. Low glycemic foods take longer for the gut to digest, absorb and metabolise. This means the body absorbs more nutrition from the food and avoids blood sugar spikes and insulin resistance.
When you eat fewer carbs your sugar cravings can naturally reduce, and your appetite may go down. Even better, you can eat as much low carb food you like (within reason), unlike low fat diets where you have to count calories and feel like you’re starving yourself.
Low carb diets also help to reduce belly fat by putting your body into a state known as ‘Ketosis’. This causes your body to stop relying on sugar for energy but instead starts burning belly fat as fuel.
3. Exercise for 30 mins a day
The idea that doing hundreds of sit ups and crunches a day will give you a lean, toned stomach is a complete myth.
The exercises that help to lose belly fat are ‘aerobic’ exercises, like walking, running or swimming. And some studies have suggested that 30 minutes may be the optimal time for weight loss and boosting energy levels.
This includes a study (published in the journal Scandinavian Journal of Public Health) which found that shorter exercise sessions can give you more energy as well as burn more fat than longer routines.
In the study, 60 moderately overweight men were tracked for 13 weeks. Those that exercised for half an hour lost 7.9 lbs while those exercising longer lost just 6lbs. The group that exercised for just 30 minutes also reported having more energy and feeling more motivated to stay healthy.
4. Try a multi-supplement to help reduce food cravings
There is no miracle cure to losing belly fat. The only way it can be achieved is by committing yourself to making healthy lifestyle changes. The key to success is to make these changes gradually so they don’t feel like punishment. However, once these new habits, of eating proper food and getting more exercise, take hold they can lead to long-term improvements in your weight, health and happiness.
One of the biggest challenges to losing weight is the food and sugar cravings. While your gut adjusts to a healthier diet of fruit and vegetables, it may help to take a supplement designed to reduce these cravings.
Dr Sam Robbins created his supplement, Lean Optimizer, to help suppress both sugar cravings and the hormones linked to fat being retained around the belly. Lean Optimizer is also designed to trigger the fat burning hormones, Thyroid and Leptin, into action to encourage better fat burning.
Since its launch 17 years ago, Lean Optimizer has helped 817,400+ people to safely suppress appetite and increase metabolism and energy levels.
Disclaimer – Lean Optimizer not a magic pill. To claim all the health benefits, it needs to be taken in combination with a healthy diet and daily exercise. Lean Optimizer is not designed to treat or cure any serious illness or disease. Statements made in this article have not been evaluated or approved by the Federal Drug Administration. Individual results vary and results discussed in these materials are not necessarily typical or average results. Some of the discussions of results are based on anecdotal reports or individuals’ personal experiences, not necessarily representative of typical results and, in some cases, representative of exceptional results. You should never make changes to your medication without speaking to your doctor. The information provided is not a replacement for professional medical advice. Erudite Lifestyle has a monetary relationship with Dr Sam Robbins and will be compensated for purchases made via the links in this article. This page is an advertorial and not purely a blog or information article