30 Days of Motivation for Exercising
Until my mid 30s I hardly exercised at all. Now I wish I’d started sooner. A quick 30 mins workout
Read moreUntil my mid 30s I hardly exercised at all. Now I wish I’d started sooner. A quick 30 mins workout
Read moreI wouldn’t be doing my job as a natural health researcher unless I discussed something I bet you hoped I’d
Read moreGoing to restaurants and knowing what to pick can be challenging on the keto diet. Without this information, reading a
Read moreDid you know that in Iceland only 1.6% of the population has type 2 diabetes (compared to 10% in the
Read moreA few years back, my dad was diagnozed with type 2 diabetes. We were both shocked as he ate (what
Read moreDo you struggle to remember words for things? Do you go into rooms but can’t remember why? Do you get
Read moreFor decades we’ve been told that all fats are bad. Now we know different. Nutritional science is fast revealing that
Read moreWe now take 10 times more prescription meds than we did in the 50s. Many are not needed. They’re expensive,
Read moreFermented foods are among the best foods for gut health. But fermented foods, like kimchi, keffir and saur krauct, can
Read moreProbiotics have been hailed as the future of health. Huge breakthroughs in our understanding of how our guts influence health
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