Gut Health Predicts COVID-19 Risk (New Study)

The main risk factors for COVID-19 are now well known.

  • Obesity
  • Smoking
  • Underlying health problems
  • Senior age

Yet a breaking study has found there’s an even BIGGER risk factor nobody is yet talking about.

The study is revealed in Psychology Today.

The study of 990 COVID-19 patients found that the biggest predictor of how badly someone suffers from the virus is…

GUT DYSBIOSIS

‘Gut dysbiosis’ is a term for when a gut has an unhealthy balance of good and bad bacteria (collectively known as the microbiome).

In fact, gut dysbiosis is already linked with diabetes, heart disease and dementia.

So it makes sense that it’s linked to increased risk of a bad case of COVID-19 too.

In the study scientists examined the blood of 990 COVID-19 patients.

They found 20 proteins linked with increased risk of death.

And that these proteins are all HIGHER in people with gut dysbiosis.

In fact, people with just 10% higher levels of these proteins had a 57% higher risk of getting the virus.

Yet even more surprisingly…

they found that having high levels of these proteins was a bigger predictor of falling victim to COVID-19 than being obese, high blood pressre, sex or age.

The bottom line is this…

An unhealthy gut increases the risk of not being able to fight off the virus…

And falling victim as a result.

And if the study’s results are accurate, an unhealthy gut is the biggest risk factor of them all.

The good news is that gut health is much easier to fix than obesity or a lifetime of smoking.

You simply have to switch to an anti-inflammatory diet.

This means less sugar, less refined grains, less fried foods and less processed food altogether.

Instead, you want to eat a diet rich in fiber – The complete reverse of what most folks are eating right now.

Because fiber is like fertilizer for growing a wide range of healthy bacteria…

producing fatty acids like butyrate that heal the cells lining the gut…

and fixing gut health issues like leaky gut and candida.

So COVID-19 is the wakeup call we all need to start eating better foods.

And the good news is that when we do we can improve our gut health in a matter of weeks. 

And if you do, it may save your life.

You can find a step-by-step process for adopting a low-inflammation, fiber rich diet in my 30 day Gut Health Transformation course.

Disclaimer – The information on this website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information is for general information purposes only. Erudite Lifestyle makes no representation and assumes no responsibility for the accuracy of information contained in or made available through this website, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician.

Cure for Fibromyalgia Found in the Gut? Breakthrough Achieved by McGill University

“I lost everything. I’ve lost my job, my apartment, my credit,” says Marie-Helene Champoux.

Marie-Helene is just one of the 6-12 million American women who struggle through the day with low moods, pain and depression.

All symptoms linked to fibromyalgia.

Sadly, also like millions of women, she had no clue fibromyalgia was the cause.

“The symptoms began six years ago… I had depression for almost two years and a lot of pain in my body. I didn’t know about fibromyalgia at the time,” says Marie-Helene.

It took two years of testing for everything in the medical book until doctors narrowed it down to fibromyalgia…

Even then they needed some convincing.

“There were a lot of visits to the hospital to get all kinds of tests imaginable. A lot of doctors don’t really know about [fibromyalgia],” says Marie-Helene.

Despite the billions spent on research, pill bottles and surgery, mainstream medicine has yet to find a cure for fibromyalgia.

Yet the solution could be as simple as changing our diets.

This is according to breakthrough research by McGill University.

After analysing the guts of patients with fibromyalgia, the medical researchers found pain levels are directly linked to 19 species of gut bacteria.

“The severity of a patient’s symptoms was directly correlated with an increased presence or a more pronounced absence of certain bacteria—something which has never been reported before,” says Dr. Amir Minerbi, from McGill University.

In other words, if people have too much bad bacteria and not enough good bacteria in their gut it risks triggering fibromyalgia.

“This is the first evidence, at least in humans, that the microbiome could have an effect on diffuse pain.” says Yoram Shir, senior author and Director of the Alan Edwards Pain Management Unit.

This latest study highlights the impact the gut has on our all round health.

As gut imbalances have also been linked to symptoms like chronic fatigue… uncontrollable weight gain… brain fog… nervousness… insomnia… skin breakouts… and the list goes on.

So while further research is needed before a cure for fibromyalgia can be developed…

taking care of a gut imbalance may help sufferers like Marie-Helene relieve their symptoms in the meantime.

If you’re interested in revitalizing your gut health and relieve symptoms like stomach pain, low moods and chronic fatigue…

my Gut Health Transformation course shows you how in 30 days or less.

>>>Find out more about The Gut Health Transformation course

Taking Medication for Diabetes? (This is a MUST see!)

Judd woke up one morning to his college roommate thrashing about in his bed.

His friend made incoherent, mumbling noises and was sweating like crazy.

For a few seconds, Judd was stunned because he’d never seen him like this.

But his presence of mind kicked in, and he immediately understood what was happening…

His friend had a diabetic attack.

Judd had been told what to do about this, so he went straight for his roommate’s glucagon, gave him a shot, and called 911.

Help arrived shortly after, and everything was well.

However…

20 years later, his former roommate constantly needs to take his medication, experiences low energy and struggles with his weight.

But surprisingly…

he’s doing way BETTER than most diabetics out there.

Over the years, Judd thought about what he saw – and it’s something he continues to see in many other people today.

That included his father, who was diagnosed as pre-diabetic.

Judd wasn’t just scared that diabetes rates are skyrocketing, but also that it’s happening to his family and friends.

With this threat hitting so close to home, Judd couldn’t help but ask himself:

“Is there a better way of life for people who are pre or full-blown diabetic?”

[The Good News Is That THERE IS – Click Here to Learn More]

Most people look to doctors and medication to treat or prevent their health issues.

In the bigger picture, these treatment options definitely have a role to play…

…BUT we should also consider that pharmaceutical giants heavily sponsor the medical industry…

…and this creates an overwhelming BIAS towards just ONE type of solution.

In many ways, this solution is like a band-aid that doesn’t really address the ROOT CAUSE of this debilitating illness.

This is why Judd took it upon himself to find the answers.

He wanted to know if there was a better way to manage (or possibly reverse) diabetes…

…WITHOUT the short-term solution offered by conventional medication.

He went on a 2-year journey, talking to diabetics who became healthier than BEFORE getting their diagnosis.

He also interviewed doctors, nutritionists, and other medical experts who helped him piece the puzzle and get to the CORE truth of the matter.

And today, Judd wants to share what he found with everyone:

[Click Here to Learn More About Judd’s Discoveries]

The best part is that you’ll get…

FREE access to his brand-new documentary series.

For a limited time, you’ll get an early look at the life-changing insights that Judd got from his 2-year journey.

Judd is on a mission to make a HUGE difference to the world. He wants to reach as many people as possible and help them take back their health.

Make sure to share this with anyone else you know who needs to know the truth.

Join the growing movement that wants to break free from the grip of processed foods…

…end over-reliance on medication…

…and ultimately, move towards ultimate health freedom.

The future of your health (and everyone else you know) may very well depend on taking action today.

Earnings disclaimer – This is an advertorial and not a blog or purely informative article. If you purchase Judd’s full set of videos we will earn a small commission.

Health disclaimer – The information on this website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information is for general information purposes only. Erudite Lifestyle makes no representation and assumes no responsibility for the accuracy of information contained in or made available through this website, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician.

Supercharge Your Immune System in 23 seconds a Day

5-6 years old boy and plate of cooked vegetables isolated on white

Growing up, I was always told to eat my veggies and drink my milk.

There was nothing about how to stay healthy during cold season…or virus-outbreak-that-could-cause-Armageddon season.

So I started doing my own reading up about what nutrients the body needs to gain a rock solid wall of immunity… and provide a natural source of energy in case food gets scare.

It soon became obvious that I’d have to spend $100s of dollars a month on supplements…

hours chopping and preparing vegatables…

or find some willing victim to give you a blood transfusion (which I hear is all the rage among aging tech billionaires) to fulfil my daily nutrient requirements.

Luckily, I found a better solution.

And I didn’t have to battle my way through protestors or run the gauntlet of going to the supermarket to get it.

It’s called NeutraGreens.

NeutraGreens is a green juice packed with 15 superfoods and 75 organic ingredients.

This includes brocoli, alfalfa, kale, spirulina, acai berry, pomegranate, cranberry…

and ALL the other fruits and vegetables we’re told are packed with immunity boosting nutrients.

Thanks to NeutraGreens I can load up on all the nutrition my body needs in 23 seconds (that’s right, I timed it).

While we’re on lock down (most of us, anyway), you can get a trial pack for $29.99.

A saving of $20, and delivered direct to your door.

So if you’re concerned you may not be getting all the nutrients your body needs for a strong, health immune system… why not try it out?

And if you don’t like the taste they’ll refund every cent.

>>>Try out NeutraGreens and find out how it can supercharge your immune system in 23 seconds a day

Earnings disclaimer – If you buy NeutraGreens via this article we will earn a small commission. However, we think it’s a great way of hittting your daily nutrition goals, and it’s offered with a 60 day money back guarantee, so there’s no risk in giving it a try.

Do this Simple Stretch to Reduce Back Pain

It may be the most harmless activity known to man, but it’s also one of the biggest dangers to your health.

And right now, we’re doing it WAAAAY more than usual:

SITTING!

Even if you’re an active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

If you have tight hip flexors from sitting too much… you may be kicking your body into fat storing mode and it has nothing to do with inactivity.

Sitting Is a Fat Loss Inhibitor

As the body’s “fight or flight” muscle, your psoas (hip flexors) is deeply connected to our natural survival instinct.

It instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by the release of adrenaline.

However, if your psoas (hip flexors) is constantly tight from sitting too much, it signals to the body you are in constant danger, leading to overworking of the adrenal gland.

When this happens, your immune system suffers and your body automatically switches into fat storing mode in anticipation of danger.

Can’t shift that weight?

Blame those tight hip flexors known as your “survival muscle”.

If You Sit Too Much & You’re Having Trouble Losing Fat Try This:

If you have a desk job, drive to work or like to relax on the couch, congratulations you’re like a lot of other people.

Sure you can decrease the amount of time you spend sitting but overall there’s no way around it.

So what should you do?

Personally I recommend that you incorporate this the simple move in this video into your day…

It takes only a few minutes yet can unlock your hip flexors (survival muscle) so that you’re not stuck in fat storing mode…

Reduce Back Pain with This Hip Flexor Stretch

Unlock Your Hip Flexors

Give it a try, you’ll bring vitality back into your life so that you can be lean, active and energetic for yourself and loved ones.

You can also find 10 more moves like this in this easy home workout program:

>>> Simple Moves To Do If You Sit Too Much to Reduce Back Pain

Disclaimer – The information on this website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information is for general information purposes only. Erudite Lifestyle makes no representation and assumes no responsibility for the accuracy of information contained in or made available through this website, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician.

10 cent pill could slash coronavirus death toll, say scientists

Scientists all over the world are testing dozens of medicines to see if any can help fight the Covid-19 plague.

This includes a pill that’s normally given to gout sufferers to ease toe inflammation and pain.

They cost as little as 10 cents per day… yet scientists hope they may offer a breakthrough in dousing the “inflammatory storm” in people’s lungs.

In fact, two major trials are now underway, in Canada and Greece, to see if the pills can save hundreds of thousands of lives.

“If there is a significant benefit, the study could be stopped early.” said Dr Jean-Claude Tardif, from the Montreal Heart Institute. “It’s cheap, widely available we think it might very well work as it’s a powerful anti-inflammatory agent.”

Read the full story here:

>>>10 cent pill could slash coronavirus death toll say scientists

Disclaimer – The information on this website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information is for general information purposes only. Erudite Lifestyle makes no representation and assumes no responsibility for the accuracy of information contained in or made available through this website, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician.

Why Do We Crave Sugary Food?

How does the sight of a freshly glazed doughnut make you feel?

Does it give you a warm sensation like falling in love?

And does finding a pack of unopened cookies feel like the adult version of Christmas morning?

There’s a simple reason why some foods fill us with such joy:

SUGAR

There’s something about sugar that hooks us and keeps reeling us in again and again.

Whether we like it or not sugar has a major hold on us.

Sugar isn’t just confectionary: It’s a COMPULSION.

There is no such thing as stopping after “just one.”

I mean, if one is good, more is better. At least that’s what it feels like with the sweet stuff.

We are given many reasons for our sugar cravings:

  • Pleasure-seeking brain circuits
  • Intestinal parasites
  • Mineral deficiencies
  • Malnutrition
  • Habitual behavior
  • Unbalanced diets
  • Too much salt
  • Buried emotional issues
  • Lack of sleep
  • Stress

and my favorite, lack of discipline.

We are not at a loss for reasons for our addiction to sugar.

Yet knowing isn’t enough to change us or our behavior.

If knowing was enough we would all be winning gold medals and gold stars in every area of our life.

If anything, knowing just makes it feel worse… we know better so why aren’t we doing better?

Knowing becomes just another reason for us to feel bad about ourselves.

The next step to knowing is to try and do something about it.

We take matters into our own hands and attempt to turn our sugar-loving switch from on to off.

This is not a painless process.

Just when we feel we’re making ground, something happens to throw us off. And we’re then on a mission to hunt down any sugar we can find and back at the start.

When we decide to target our sugar dependency, we attack the sugar itself.

We clear the pantry, empty the house of all products and declare sugar the enemy.

And this is fine… except it doesn’t work.

When we create an action plan like this, we’re a few steps too far ahead and facing the wrong direction.

We don’t address what’s really happening.

The key: target the true problem, not the side-effect of the problem.

And sugar cravings are the side-effect, they’re the symptom of the real problem. And treating symptoms never makes the problem resolve.

The ONLY way to create true, long- standing change is to address the root cause….

otherwise you’re just wasting your time and prepping yourself for another future sugar-binge.

What is the root cause?

Leptin resistance.

One way to target leptin resistance is with a product called leptitox – a blend of 22 all natural ingredients which work with your body to reverse leptin resistance and it’s effects.

When leptin resistance occurs in our body we have a malfunctioning system.

This malfunction will produce troublesome symptoms.

Not only does leptin resistance increase hunger but it creates cravings!

That’s a recipe for disaster!

Not only will you be hungry but you’ll be hankering after the worst foods imaginable…

We may have blamed everything else under the sun for our inability to stop reaching for the next cookie… everything but leptin resistance.

If you want to see real movement and change you’ll need to target leptin resistance and do something to “fix” it.

Leptitox is just the way to address the growing problem of leptin resistance, since it has been created to target and address it.

Like I said, Leptitox is a blend of 22 carefully selected herbs, amino acids and vitamins with the ability to help your body address the real cause of leptin resistance.

It will change everything you thought you knew about weight loss.

>>>Watch how a Celebrity Doctor used Leptitox to melt 32,434 pounds across the U.S.

Disclaimer – The information on this website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information is for general information purposes only. Erudite Lifestyle makes no representation and assumes no responsibility for the accuracy of information contained in or made available through this website, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician.

6. Join a 30 Day Transformative Journey for Your Gut + Immunity [video]

If you found my Ultimate Probiotic Smoothie program helpful, you’re going to LOVE what else I have for you…

A 30 day journey towards revitalised gut health…

…Strengthened immunity…

…and the springboard to the healthy, active life you deserve.

And more people need to go on this journey than they realise.

Nearly 3 in 5 US adults suffer from inflammatory conditions.

This includesbrain fog, joint pain, regular fatigue, insomnia, depression, anxiety, constipation, diarrhea, weight gain, frequent infections, and erratic blood sugar.

All symptoms that have become so common people barely mention them or complain.

Yet symptoms that suggest their immunity and defenses against flus and viruses are weakened as well.

In today’s video I reveal:

– Why you shouldn’t ignore an inflammatory condition, hoping it will go away (Hint – it wont).

– Why mainstream medicine is helpless in preventing the explosion in rates of heart disease, diabetes, Alzheimer’s and cancer

– How adopting a gut healthy lifestyle can help relieve, or even reverse, chronic inflammatory symptoms

PLUS Discover how you can try The Gut Health Transformation at ZERO risk.

Transcript:

How’d you like to revitalise your gut health in the next 30 days?

And gain freedom from gas, cramps, and bloating…

while strengthening your immune system…

and feeling more energized to seize the day?

Then listen up.

In this video, I’m going to reveal a secret on how to revitalise your gut in minutes each morning.

And I promise you, it’s not some gimmicky overpriced supplement.

In fact, this secret forms part of a FREE course on gut health I’m running in a Facebook group.

Click the link below this video to find out more and whether you’d like to join.

Now, the reason I created the course is because gut health problems like IBS, SIBO, and irritable bowel disease have rocketed in the last few decades.

And all can be tracked to a deficiency of 3 key nutrients.

Because you see, these 3 nutrients are all vital for your gut to digest food properly, metabolise sugars, and support your immune system.

But most people struggle to get enough of them in their daily diet.

Many try to fill the gaps with supplements.

But as I reveal in the course, studies have found many supplements don’t survive in the stomach’s gastric juices long enough to work.

So if you could spend a fortune on supplements but never gain enough of the nutrients you need to relieve digestion problems.

But here’s the secret…

…You can top up on all 3 nutrients naturally in a single glass.

And it’s all thanks to a special probiotic smoothie recipe I’ve created.

A smoothie that contains the most potent natural sources of the 3 nutrients in the world.

And you get the full recipe in my free gut health course, which you can join by clicking the link below.

Now, my smoothie won’t miraculously revitalise your gut overnight.

But I guarantee that if you drink it each morning in combination with the other tips in the course, you should notice a dramatic improvement in your digestion, energy levels, and all round health.

Like I said, the course is FREE to join.

But only for a limited time. 

So if you’d like to find out more about the course, and decide if revitalising your gut is something you need to do, click the link below this video right now.

And discover how my Ultimate Probiotic Smoothie can give you the springboard to the healthy, active life you deserve. 

Video Script – Long

America is strapped in and heading for public health apocalypse.

And there’s seemingly nothing mainstream medicine can do to stop it.

Nearly 3 in 5 US adults suffer from inflammatory conditions like brain fog, joint pain, regular fatigue, insomnia, depression, anxiety, constipation, diarrhea, weight gain, frequent infections, and erratic blood sugar.

All symptoms that have become so common people barely mention them or complain.

Instead, they soldier on, thinking their symptoms will go away.

But for reasons I’m about to reveal, they’re unlikely to disappear on their own.

If anything, they’ll get worse.

Because if left to fester, an inflammatory condition can mutate and spread, until it develops into one of the big 4 killers.

Heart disease, diabetes, Alzheimers, or even Cancer.

All four of these killers have rocketed in the last fifty years.

With heart disease causing 1 in 4 American deaths every year, and Alzheimer’s not far behind.

So why is mainstream medicine seemingly helpless to do anything about it?  

Because the solution isn’t found in a pill bottle.

Inflammatory conditions can’t be cured through surgery, or a lifetime of choking down medications.

The only way of relieving these modern day plagues of ill health, disease, and death is to heal the root cause.

And what’s the root cause? Mounting studies are finding it’s poor gut health.

The reason I know all this is because over the last few years I’ve done extensive research into gut health.

I’ve read all the latest scientific studies, journals, and under reported breakthroughs that consistently link gut health to chronic inflammation.

I’ve also read cutting edge studies that now link gut health with what foods we crave, our ability to sustain clear memories as we age, and even how happy we feel.

Yet shockingly, these studies rarely gets mentioned by the mainstream health media.

Because of the gut is the core of all health in the body, then it challenges the obsession with prescribing medications for symptoms instead of healing root causes.

In fact, many doctors are afraid of speaking out about it due to the backlash they’d face from the mainstream medical machine.

But I’m not a doctor. So I’m not afraid to speak out.

Because I’ve also read about the remarkable transformations people have experienced in their digestion, energy levels, concentration, sleep, skin quality, and even their happiness after adopting a gut healthy lifestyle.

A lifestyle focused on eating nutrient dense meals, adopting stress relieving habits, and implementing lifestyle hacks for flushing toxins from their body and home.

A lifestyle that can even put inflammatory conditions into reverse.

Because as I discovered, the latest science proves that gut health goes far beyond relieving cramps, gas, and bloating.

It’s vital to supporting a strong, stable immune system.

For dousing raging inflammation.

And lowering the risk of chronic disease as we age.

But many people don’t know about the link between our gut health and chronic inflammation.

It’s information nowhere close to penetrating mainstream medicine.

So people aren’t being told about it in their doctor’s office, or guided on what steps to take to detoxify their body, cleanse their gut, and safeguard their long-term health.

So I’ve made it my mission to share everything I’ve discovered in a way that’s easy to understand, quick to consume, and, most importantly, actionable.

What I’ve done is create a 30 day program that guides people on exactly what to do to revitalise their gut and achieve optimal health.

I’ve called it ‘The Gut Health Transformation’.

You can find out what the program covers if you click the link above this video.

I’m going to be running the program in a private Facebook group.

It comprises of 20 short videos on key gut health topics.

A recipe book packed with gut healthy dishes and meal plans.

And a course guide with action steps on what to do each day to transition to a gut healthy diet, relieve stress, and cleanse your home of the toxins we’re absorbing in vast quantities without realising it.

Yet what really makes this course better than any other online gut health course, is that it’s ACTIONABLE.

Because I’m not going to just hand you all the material and wish you luck.

We’re going to be working through it all together, as a team.

So every time I post a video, I want you to ask me lots of questions, share your challenges, and get support from me and other members.

We’re also going to have competitions, prizes, and other surprises to keep you motivated all the way to the end.

And because The Gut Health Transformation is more actionable, interactive, and supportive than other courses, your chances of sticking with it and getting the desired end result dramatically improves.

Which in this case, is a revitalised gut, a reduction in inflammatory symptoms, and a springboard to robust health.

This could mean less joint pain.

Healthier skin, hair, and nails.

A clearer, more focused and positive mind.

More energy and motivation. And an all round improvement in your health markers.

Best of all, you’ll gain the satisfaction knowing you’ve taken steps to lower your risk of chronic disease in the future.

So you can look forward to spending less time in doctor’s offices and retirement homes.

And more time hiking, gardening, and doing the things you love.

Now if you’re interested in joining, I want you to know you can try The Gut Health Transformation at ZERO risk.

If you experience no improvement in your health, you don’t have the time to put it into action, or you’re unimpressed with the quality of the content, then the course is FREE.

All you need to do is send me your receipt within 60 days to get a full refund.

So if you’re currently experiencing any inflammatory symptoms, would like to get the gut healthy recipe book, or would just like to learn more about gut health, click the link above this video to find out more about the program.

What you’ll soon discover is that you only need to invest a tiny fraction of what similar online courses on gut health are charging to join.

While potentially saving a huge amount on medical bills down the road. That is, if you complete the course successfully and can sustain the lifestyle habits it teaches you.

Now, I don’t like to rush you.

But I will be limiting The Gut Health Transformation to 100 members.

If I allow in more than that, the number of questions I’d need to respond to would become unmanageable, and we’d lose our sense of community.

So while slots are still available, if you’d like to find out exactly what The Gut Health Transformation covers, and whether it’s something you could benefit from, click the link above this video.

Because like I often say, food is medicine and health is happiness.

I’d love it if you join, so we can discover why those sayings are true together.

Disclaimer – The information on this website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information is for general information purposes only. Erudite Lifestyle makes no representation and assumes no responsibility for the accuracy of information contained in or made available through this website, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician.

5. Ultimate Probiotic Smoothie Recipe [video]

In today’s video I reveal my Ultimate Probiotic Smoothie recipe.

A breakfast drink that takes minutes to make yet is PACKED with gut enriching probiotics… fertilizing prebiotics… and sugar metabolizing digestive enzymes.

In this video I also reveal:

– Why ingesting probiotics, prebiotics, and digestive enzymes from food sources is FAR superior to supplements (and saves you tons of money too)

– 3 secret ingredients in my smoothie (No, they’re not sauerkraut, kimchi or even kombucha).

– A fermented milk goat herders in the Caucasus mountains drink that contains SIX times more probiotic strains than most supplements

Today’s video is the most important of the whole course.

So even if you haven’t yet seen the other videos, make sure you watch today’s to get the summary on what the entire course is about.

Transcript:

Welcome to the final video of the Ultimate Probiotic Smoothie program.

Today you’re going to get something special.

Something that allows you to put into action everything you’ve discovered on revitalising your gut health.

And that’s my Ultimate Probiotic Smoothie recipe.

A breakfast drink that takes minutes to prepare, yet is PACKED with gut enriching probiotics, fertilizing prebiotics, and sugar metabolizing digestive enzymes.

All vital nutrients for revitalising your gut health, and aLL in a natural form that’s highly absorbable.

This means they get welcomed by your gut microbes as friends and can rapidly colonise it with healthy bacteria.

Unlike supplements that can get shoved through and into the toilet bowl.

In just a second I’ll reveal what the 3 secret ingredients in my recipe are.

But first, you’ll be pleased to know they’re not sauerkraut, kimchi or kombucha.

While these foods are packed with probiotics they’re an acquired taste to say the least.

And putting them in a smoothie would be weird.

So let’s get started on the first special Ingredient.

It’s a type of Fermented Milk.

A fermented milk that goat herders in the Caucasus mountains of Eastern Turkey drink to boost their vitality.

You’ve probably heard of it before.

It’s called Kefir. You can buy it premade in your local supermarket, or make your own at home.

 I’ve added full instructions on how to make it in the recipe book I’ll be emailing you shortly.

So why did I choose kefir? For the simple reason that kefir is overflowing with probiotic strains.

Most probiotic supplements only have 4 or 5 strains.

Whereas a 100 millilitre glass of kefir has 30 strains.

So you get SIX TIMES more probiotic strains than a typical supplement, yet for a fraction of the price.

Onto special Ingredient # 2.

And this is a herbal root used in gut health remedies for over 2,000 years.

Dating all the way back to the time of the Pharoahs of Ancient Egypt in fact.

And a root that Cleopatra herself is believed to have strewn under her bed when seducing the Roman General Mark Anthony.

Now whether this actually happened or not may never be proven.

Yet what is proven by modern scientists is that this root may be the most potent natural source of prebiotics in the world.

It’s called Chicory Root.

It tastes a bit like coffee.

And it’s already a popular coffee bean substitute.

Yet it’s its wealth of health benefits that may excite you more.

Because Chicory root is packed with polyphenols.

Polyphenols are like plant based anti-inflammatories

And it’s its abundance of polyphenols that explain why chicory root has so many potential health benefits.

This includes helping to slow digestion, to support a healthy liver, lower blood sugar, and even balance cholesterol.

Yet more importantly, chicory root contains prebiotic fibres called “inulin”.

Inulin’s ability to rapidly grow healthy bacteria makes it the king of prebiotic fibres.

And having it in my smoothie offers a remarkable benefit you won’t find in any overpriced probiotic supplement.

Because inulin BOOSTS how quickly kefir’s 30 strains of probiotics can spread and colonise the gut.

So in my smoothie, you get both the food and the fertilizer for revitalising your microbiome in every gulp.

Yet that’s only two of the special ingredients in my Ultimate Probiotic Smoothie.

The third is a caribbean fruit.

It’s not a pineapple or mango, but a banana.

Bananas are packed with the enzymes amylase and maltase.

These help break down sugars and carbs so they can be used as energy, instead of left in the blood stream as glucose or stored as fat.

So there you go.

Those are the 3 special ingredients in my Ultimate Probiotic Smoothie.

Here’s the complete recipe:

  • 1/2 cup kefir
  • 1/2 banana
  • 1 tablespoon chopped chicory root (or powder)
  • 1 handful greens (spinach or kale)
  • 1 tablespoon chia seeds 1 chopped celery stalk
  • ½ cup water 

But there’s no need to scribble this all down, because I’ll be emailing you my Ultimate Probiotic Smoothie recipe book shortly.

Which along with the recipe, includes all the information covered in this course.

And it also includes a special bonus.

Because as a reward for completing all 5 days, I’ve included 14 extra probiotic smoothie recipes.

This includes smoothies for weight loss, stronger bones and joints, healthy hair, skin and nails, and a smoothie for getting an energy boost.

This now brings us to the end of The Ultimate Probiotic Smoothie program.

I hope you’ve found the information useful.

And you now have a better understanding of the vital role probiotics, prebiotics and digestive enzymes play in gut health.

Yet if you still want to discover even more about gut health, I’ve got GREAT news for you.

As this 5 day program is just a taster of all the information I have to share on gut health.

Because while my Ultimate Probiotic Smoothie can replenish your microbiome with vital nutrients, on its own it may not be enough to repair gut problems that have developed over many years.

If you suffer from inflammatory conditions like:

Food intolerances, Allergies, Acne, Eczema, Joint pain, Low energy, Brain fog, High blood sugar, or high cholesterol, then we need to go deeper into healing and strengthening your gut.

Because these are all signs of chronic inflammation.

And if chronic inflammation is left to fester, it can result in one of the 4 big killers.

Heart disease, diabetes, Alzheimer’s or even Cancer.

But sadly, you’ll never hear about this in a doctor’s office.

Because mainstream medicine’s focus is prescribing medications for symptoms.

Not addressing root causes.

It only knows what to do after a chronic disease has infested the body.

It’s seemingly clueless at preventing chronic diseases from starting in the first place.

Now, after having done so much research into gut health, I felt it my duty to do something to fix this problem.

So what I’ve done is create a 30 day course that guides you on how to relieve or even reverse inflammatory conditions and lower the risk of chronic disease through revitalised gut health.

Now, relieving inflammatory conditions through improved gut health is a HUGELY complex and hotly debated topic.

I’ve already taken too much of your time today.

So I’ll share another video with you tomorrow that explains how my extended course helps you to heal, strengthen, and revitalize your gut’s immune system in as little as 30 days.

Or if don’t want to wait and would like to know what it covers right now, click the link below this video.

Otherwise, if relieving or even reversing inflammatory symptoms like brain fog, lethargy, skin breakouts, and high blood sugar sounds good to you.

Or you’d like to know how to lower your risk of chronic disease in the future.

Make sure you watch tomorrow’s video.

As always, thanks for your time and attention.

Any questions, pop them into the comments.

And I look forward to speaking with you again tomorrow on how we can continue our journey to better gut health together.

Disclaimer – The information on this website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information is for general information purposes only. Erudite Lifestyle makes no representation and assumes no responsibility for the accuracy of information contained in or made available through this website, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician.

4. Cleopatra’s Seduction Secret [video]

This is video 4 of a 5 part course on how to revitalise the gut and strengthen the immune system with 3 key nutrients.

In today’s video I reveal:

– What Cleopatra threw under the bed before seducing the Roman general Mark Anthony.

– Why we find it harder to digest sugars and carbs as we get older (and suffer from more gas and bloating as result)

– 3 Caribbean fruit to add to your diet for replenishing digestive enzyme levels naturally

If you’ve ever struggled to understand the difference between prebiotics and probiotics… this video reveals the answer.

It also explains why gas, cramps, and bloating gets worse as we get older…

…And how healing their root cause can also help REVERSE the aging clock.

Transcript:

Cleopatra is one of the most famous women in history.

She will forever be known for her legendary beauty and exceptional intellect.

Yet even with these gifts, she still placed her faith in the fertility boosting powers of an ancient root.

A root she spread under her bed when seducing the Roman General Mark Anthony.

Because what she knew then that scientists are only now discovering is that this root was an incredibly potent source of prebiotics.

In today’s video I’m going to talk about prebiotics and another vital nutrient for gut health, digestive enzymes.

And how you can top up your levels naturally through food, rather than waste money on supplements that may barely work.

So why are prebiotics and digestive enzymes so vital for a healthy gut?

Let’s start with digestive enzymes.

Digestive enzymes help break down food in the lower intestine into nutrients.

These nutrients are then absorbed into the bloodstream.

Now the good news is that digestive enzymes are produced in the body naturally.

The bad news is that as we get older we don’t produce as much.

And this can result in symptoms like gas, bloating, and cramps.

Because these all result from your gut not being able to digest food properly.

Thankfully, you can replenish your levels of digestive enzymes through food.

Foods high in digestive enzymes include pineapple, mangoes, and papayas.

Yet there’s another tropical fruit that’s even more potent.

And you can  get it for pennies on the dollar in any good food store.

I’ll reveal what it is in tomorrow’s video.

Now let’s talk about prebiotics.

Prebiotics are often confused with probiotics.

Sure, they have similar sounding names.

But they do completely different jobs.

Prebiotics are non-digestible fibers.

This means they can pass all the way through your digestive system until they reach your bowel, where the microbiome is found.

In the microbiome, the healthy bacteria living there love to munch on prebiotics.

So you could say prebiotics are like fertilizer because of how they help healthy bacteria to grow, multiply, and spread. 

And this is why you need both probiotics and prebiotics a healthy gut.

Potent natural sources of prebiotics include Dandelion greens, Jerusalem Artichoke, Garlic, onions, leeks, and asparagus.

Yet there’s one natural ingredients that’s the most potent source of prebiotics of all.

It’s the root Cleopatra spread under her bed, which I mentioned at the start of this video.

It’s been used in gut health remedies for over 2,000 years.

And the reason is because it’s rich in a prebiotic fibre called inulin.

Inulin has been found to help slow digestion, increase fullness, and even get rid of cholesterol.

So it’s a real powerpack of gut enriching goodness. 

You can find out what this potent prebiotic root is in tomorrow’s video.

Because tomorrow I’m going to share the full recipe for my Ultimate Probiotic Smoothie recipe. 

A breakfast drink containing probiotics, prebiotics, and digestive enzymes in their most natural form.

And in greater abundance than most supplements, yet at a fraction of the price.

So if you’d like to get the full recipe and start revitalising your gut in minutes each morning, make sure you watch tomorrow’s video.

Thanks for watching.

If you have any questions pop them in the comments.

And I’ll be back soon with the final video of The Ultimate Probiotic Smoothie program. 

Disclaimer – The information on this website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information is for general information purposes only. Erudite Lifestyle makes no representation and assumes no responsibility for the accuracy of information contained in or made available through this website, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this website with other sources, and review all information regarding any medical condition or treatment with your physician.

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