Gut health

How I Relieved My Indigestion Woes in 4 Simple Steps

My stomach would rumble so bad at dinner people thought an alien would pop out and scuttle across the table.

We now take 10 times more prescription meds than we did in the 50s. Many are not needed. They’re expensive,

Fermented foods are among the best foods for gut health. But fermented foods, like kimchi, keffir and saur krauct, can