gut healing foods
Garlic Zucchini & Tomato Pasta
Know what’s one of the BIGGEST causes of gut health issues these days? Lack of FIBER. Why? Because too many
Read moreCurried Tofu Salad
I used to HATE tofu. I’m not sure if it was the jelly like texture or bland taste that made
Read moreSugar Free Banana & Almond Muffins
Do you struggle with cravings for sugary snacks, cakes and chocolate? You’re not alone. Sugar is HIGHLY addictive, because it
Read moreSpicy Cauliflower & Chickpea Rice Bowl
You may know already that cauliflower is a ‘cruciferous’ vegetable… But do you know where the name ‘cruciferous’ comes from?
Read moreCarrot Pancakes with Almond Caramel
Health loving Bake Off fans rejoice! Now you can enjoy pancakes without fattening sugar or guilt! My Carrot Pancakes with
Read moreTuna and Avocado Salad Pots
4 servings Ingredients 2 large hard boiled eggs 2 Teaspoons hot sauce 1 cup avocado, mashed 1/2 cup onion, chopped
Read morePinwheel Shepherds Pie
Serves 8 Ingredients 1lb. lean ground beef 2 tablespoons onion or garlic salt 8 ounces low carb mushroom soup or
Read morePumpkin and Macadamia Soup
Serves 6 Ingredients 1 tablespoon macadamia or olive oil 1/2 cup roughly chopped macadamias 1 small onion, chopped 1 teaspoon
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