Relieving cravings for unhealthy foods makes clean eating easier

Whenever feeling stressed, moody, or just bored, I’d eat.

But I wouldn’t stop at a slice of cake.

I’d eat the whole thing.

My constant cravings made me feel like I was a prisoner of food. I’d spend my days thinking about biting into a juicy burger or going for a pizza stop on the way home from work.

I used to think these cravings were due greed or lacking willpower. 

But I found out it’s all to do with hormones.

Sadly, millions of people suffer from uncontrollable food cravings due to these hormones. They’re also the reason why most dieting attempts fail.

Yet these hormones are rarely mentioned by dieticians. And  they’re often overlooked by doctors.

I decided to change that.

So I spent a ton of time researching what causes these hormones to rise. And I found a way to keep them at a healthy level.

This led me to developing a system I’ve called The 7 Steps to Freedom from Cravings.

The 7 Steps to Freedom from Cravings provides step-by-step guidance on how to better manage the hormones that drive appetite. So it becomes easier to control WHAT to eat and HOW MUCH.

Now more people can form a healthier relationship with food by following the 7 Steps to Freedom from Cravings.

6 Benefits of Gaining Control Over Food Cravings

#1 Seek reward in healthier ways

#2 Make healthier food choices

#3 Energy and focus

eat nutrient dense foods to reduce emotional eating
find healthier ways to redue stress to reduce emotional eating

Cravings are often driven by the feeling of reward food triggers in the brain. Curbing these cravings then allows the seeking of reward in healthier ways.

Without relying on food for reward, it becomes easier to adopt healthier eating habits.

Healthier eating naturally results in the body gaining more of the nutrients it needs for energy, metabolism, and focus.

#4 Supports healthy weight maintenance

#5 Cholesterol in safer range

#6 Less erratic blood sugar

Healthier metabolism results in the body turning more food and stored fat into energy, helping to support a healthy weight.

Being able to reduce the intake of trans fats used in many fast foods can assist in getting cholesterol to a healthy range.

Reducing the intake of foods high in processed carbs and sugars assists in sustaining healthy blood sugar levels.

I was plagued by uncontrollable cravings for sweet foods for years until I discovered it was due to an imbalance of hormones.

Hi, I’m Brenda.

I developed The 7 Steps to Freedom from Cravings system when my eating habits started getting out of control.

I’m a mother of 3 young bouncy boys. I love being a mom. But it can be stressful cleaning up after them all day, splitting up fights, and getting dinner on the table.

So what did I do to relieve my stress?

EAT!

After I’d got them bathed and off to bed, catching up on my favorite Netflix shows with a

piece of cake and dollop of ice cream is what I looked forward to all day. It was my moment of bliss after a day of chaos.

But the problem is… I never knew when to stop.

The feeling of joy food gave me led to me going back to the kitchen for another slice.

And then another…

And another…

Until I’d eaten the entire cake!

But I knew my uncontrollable cravings were unhealthy. I knew they posed a bigger risk to my health than just feeling blobby in a bikini.

Because my cravings for cakes, soda, and other sugary foods were putting me on the fast track to severe health problems.

So I joined forces with the folks at Erudite Lifestyle to create a program that guides people through 7 steps to escaping unhealthy food cravings and embrace cleaner eating habits.

Follow the Path to Freedom from Cravings

A step-by-step system for curbing cravings for unhealthy food and embracing clean eating habits

The 7 Steps to Freedom from Cravings system that takes people by the hand and guides them through the process of reducing cravings for junk food and replacing overeating habits.

It includes a 20 minute hypnotism audio track, based on Dr. Benton’s  ‘Relaxation Response’ method. This audio track is designed to relax the mind when feeling stressed, bored, or other times when cravings are at their peak. It’s duration of 20 minutes is calculated to be long enough for the hormones driving cravings to be reduced.

Yet the 20 minute hypnotism audio track is just the beginning.

Because The 7 Steps to Freedom from Cravings system also contains a 140+ page guide that leads people through all the steps in the system. All of these steps are based on clinically proven cognitive behavioral therapy techniques for reducing overeating.

The steps it guides people through are:

Step 1 – Avoid the triggers and habits that lead to binge eating
Step 2 – Transition to a balanced diet high in nutrition
Stop 3 – Adopt coping strategies for managing bad feelings in a healthy way
Step 4 – Improve body image and self-worth while abandoning perfectionism
Step 5 – Think in a healthier way that leads to closer relationships with others
Step 6 – Learn to embrace feelings of hope and thoughts of positive change
Step 7 – Improve self-confidence and put positive thoughts into action

All of the steps build on top of one another. So that once the final step is completed, people have the skills to escape unhealthy eating habits and adopt a cleaner diet and all the benefits it offers.

Included In the Package

The 7 Steps to Freedom from Cravings: Core Guide

20 Minute Hypnosis for Relieving Cravings

Cover tablet

The core guide leads people through the 7 steps that take people from relying on food for stress relief and pleasure to adopting healthier eating habits and improved self confidence.

This 20 minute hypnosis audio track is designed to keep the mind distracted long enough for the stress hormone cortisol to reduce. Cravings for junk food should then temporarily also reduce as a result.

The 7 Steps to Freedom from Cravings: Audio Book

The 7 Steps to Freedom from Cravings: Support Workbook

Listen to The 7 Steps to Freedom from Cravings on the commute to work, while going for a walk, or whenever you’re on the go and want to turn dead time into self learning time.

This support workbook assists people to maximise their results from the The 7 Steps to Freedom from Cravings system. Readers can track their progress, their improved eating habits, and other life skills gained as they progress through the system.

Order Today and Get these Free Bonuses

Eating for Optimal Gut Health Cookbook

The Stress Relief Solution

Simple Home Workouts

Contains 69 recipes and 2 meal plans for revitalising the gut naturally through food. As the The 7 Steps to Freedom from Cravings core guide reveals, cravings for junk food originate in the gut, rather than the brain. So the only way to curb them long-term is through improved gut health.

Chronic stress is one of the main causes of cravings for sugary and processed carb packed foods. The Stress Relief Solution provides guidance on the causes of stress and relieving it in healthier ways.

Exercise doesn’t have to mean sweating buckets on a treadmill. It can be as simple as doing light exercises with resistance bands in the living room. This guide + video provides 10 simple exercises that work all the core muscles. Using resistance bands isn’t necessary but a great way of turning up the heat.

Additional Features

Steps to Identifying Food Craving Triggers

Track the Results

Makes Exercise Adoption Easier

Food cravings typically occur due to stress, boredom, or to gain a sense of reward. The 7 Steps to Freedom from Cravings provides a system for identifying what triggers cravings and how to relieve them in healthier ways.

Each step The 7 Steps to Freedom from Cravings system builds on the previous step to provide a pathway to cleaner eating habits. We provide a workbook for tracking progress so people can see for themselves the system is working.

Daily exercise is vital for long-term health. Yet when someone isn’t used to it, exercise can be a hard habit to maintain. That’s why The 7 Steps to Freedom from Cravings focuses on making exercise easy to begin with, so that people naturally increase the intensity at their own pace.

Holistic Approach

Stress Hormone Control

Find Pleasure and Reward in Healthier Ways

Food cravings can’t be stopped based on willpower alone. It requires a 360 degree approach that includes mindfulness, emotional healing, body confidence, cleaner eating, exercise, and seeking more positive outcomes in life.

Millions of people struggle with chronic stress. And stress is now thought to be one of the main causes of cravings for junk food and overeating. The 7 Steps to Freedom from Cravings provides steps to relieving stress in healthier ways.

Many people link food with comfort and reward. But too often the foods that provide the most comfort are those high in sugar and carbs. The 7 Steps to Freedom from Cravings provides steps for finding healthier ways of finding comfort and reward.

7 Steps to Freedom from Cravings Package

Digital Only Package

Physical & Digital Package

Physical Only Package

If you were to purchase this package from our shop you would have to pay $39.99. But if you purchase our Digital Package today I can offer you a ONE TIME ONLY sale price, as my way of saying ‘Thank You’ for my super special discount price of just  $19.97!

If you were to purchase this package from our shop you would have to pay $99.99. But if you purchase our Digital & Physical Package today I can offer you a ONE TIME ONLY sale price for my super special discount price of just $47.00!

If you were to purchase this package from our shop you would have to pay $79.99! But if you purchase our Physical Package today I can offer you a ONE TIME ONLY sale price for my super special discount price of just $47.00!

For your security all orders are processed on a secure server.
*EU VAT charges will apply to EU billing addresses.
For your security all orders are processed on a secure server.
*EU VAT charges will apply to EU billing addresses.
For your security all orders are processed on a secure server.
*EU VAT charges will apply to EU billing addresses.

60 Day Money Back Guarantee

I want buyers to feel completely confident purchasing their copy of The 7 Steps to Freedom from Cravings today, which is why my program comes with a 60 day 100% money-back guarantee!

I encourage buyers to simply place a order, download my course and all of the bonuses, and test out my personalised hormone-balancing solutions.

And if at ANY time during the next 60 days members don’t feel 100% happy with their purchase, simply contact our customer support team and we will refund the customer just a soon as the banks can process it. It really is that simple.

Frequently Asked Questions

Will this work for me?

Millions of people struggle with food cravings and overeating. And while severity can vary, the latest science suggests the root cause of cravings, binge eating, and overeating is stress. 

This includes a huge study of 339 weight loss resistant people. Held in medical labs across America, scientists sought to find out if chronic stress is what’s driving the obesity epidemic. After measuring stress levels and other health markers of participants over 6 months, they concluded that stress is indeed the #1 cause of “food cravings and reward-driven eating behaviors.”

What this study demonstrated is craving cakes, burgers, and potato chips isn’t because people are hungry… it’s to relieve stress, boredom or to get the feeling of rewarding. Changing this unhealthy relationship with food is exactly what ‘The 7 Steps to Freedom to Cravings‘ system is designed to do. It harnesses time proven cognitive behavioral therapy techniques that have helped countless people to relieve stress and unhealthy eating habits. 

Yet, like changing any habit, The 7 Steps to Freedom to Cravings requires applying its principles, practice and persistence. So the success achieved comes down to each individual, and results cannot be guaranteed. 

How does it work?

The 7 Steps to Freedom from Cravings is a step-by-step system for addressing the underlying emotional reasons why people crave unhealthy foods. Cravings for unhealthy foods typically occur due to stress, boredom, or for a feeling of reward, rather than out of hunger. For this reason, to end the cravings people have to fix the reason they’re happening. This is exactly what The 7 Steps to Freedom from Cravings is designed to do.

By combining proven cognitive behavioral therapy techniques with a 20 minute hypnosis, The 7 Steps to Freedom from Cravings system is designed to give people the tools to address the root cause of their cravings and to fix them.

An added benefit of The 7 Steps to Freedom from Cravings systems is that the skills it gives people in self confidence, mindfulness, objectivity, and self reliance can help them progress in many other areas of their lives.

Can I get my money back if it doesn’t work?

Absolutely. Every purchase is protected with a no questions asked 60 day money back guarantee. If a buyer isn’t impressed with the quality of the training material, they don’t get round to implementing it or for any reason at all, they simply need to send us an email to get their purchase refunded in full. This 60 day guarantee applies to both the digital and print versions.

How long does it take to complete?

Everyone has had their own life experiences that have led to their food cravings. And everyone’s body’s are different. So there’s no set time in which to complete The 7 Steps to Freedom from Cravings system. Instead, take it at a gentle pace and focus on progress instead of speed.

How much is shipping and handling?

Shipping and handling is free to anywhere in the world.

Can it be shipped worldwide?

The digital version can be downloaded from anywhere in the world. The physical version can be shipped to most countries. Confirmation that it can be shipped to a buyer’s country is provided at checkout.

Contact Us

Please don’t hesitate to contact us with questions about The 7 Steps to Freedom from Cravings or getting a refund. Our Customer Services Team is here to help!

Contact us by mail:

Erudite Lifestyle
5a Vales Road
Budleigh Salterton
Devon
EX9 6HS
United Kingdom

Health Disclaimer – The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. None of the statements have been reviewed or approved by the FDA. Neither Erudite Lifestyle nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider. You should not construe Erudite Lifestyle’s sale of this product as an endorsement by Erudite Lifestyle of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.

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