Hate tuna but luuuuve chickpeas?🥮😛
Then boy, do I have a recipe for you my friend.
My Vegan ‘Tuna Salad swaps out the fish meat and in comes a a couple of cups of the Middle East’s finest bean.🥗🥮
Chickpeas aren’t just uber poplar these days, but healthy too.🥮
They’re packed with protein, making them an excellent meat replacement. And because they’re loaded with fiber, they’re super gut healthy.😀
Making my Vegan ‘Tuna’ Salad takes less than 5 mins.
Just mix up the chickpeas with sweetcorn, onion, dried seaweed with some mayo and a couple of tablespoons of lemon. Bingo bango, and you’re good to go.🥗
Serve on its own, as a sandwich filling or with jacket potatoes.
And a motherload of plant protein and gut enriching fiber awaits!
Thailand is famous for its smiles, sunny beaches and delicious cuisine.
But like everywhere in the world…
Thailand’s food habits are changing.
Every year, more people are being dragged to the darkside of fast food and processed junk.
But right now, they still have HALF the amount of overweight people compared to the Western world (one third compared to two thirds in Western countries).
They also have only 1 in 10 with blood sugar issues, compared to over a THIRD in the US (although 4 in 5 of those people don’t even know it).
A lot of Thailand’s healthier people has to do with their food, which is high in vegetables and relatively low in factory farmed meat.
This Tofu Pad Thai dish (feel free to use chicken or pork if you prefer) is packed with shallots, coconut oil, carrots, garlic peanuts and bean sprouts.
So it’s rich in flavor, packed with gut enriching nutrition and has ZERO processed inflammatory ingredients.
Know what’s one of the biggest causes of poor gut health?
Yet another COMMON cause of poor gut health is lack of fiber.
Processed grains, like white rice and white pasta, have had all the fiber drained from them.
Leaving you with white carbs that turn straight into glucose in the bloodstream and SKYROCKET your blood sugar levels.
Let’s fix that.
My Roasted Miso Potatoes dish gives you a sweet tasting health bomb of fiber, with which to feed your gut microbes…🍠😀
Fiber that stays in your digestive tract and unleashes a flood of gut enriching benefits.
Even better, my Roasted Miso Potatoes dish is super quick and easy to make.⏲️
Simply slice and dicing some sweet potatoes…🍠
Drizzle them in a sweet tasting white miso, yogurt and rice vinegar sauce…
And then shove in the oven.
A happier, healthier gut awaits:)
Did you know that rather than a vegetable…
Aubergines (eggplants) are actually a fruit?
Why? Because they grow from a flowering plant and contain seeds.
More importantly, eggplants are SUPER gut healthy!
They’re nutrient-dense, high in fiber and PACKED with antioxidants!
In fact. some studies suggest they can help combat chronic diseases, like heart diseases and high blood sugar.
So naturally, I had to put together a recipe with aubergine as the hero ingredient.
My Roasted Aubergine and Tomato Stew recipe also contains onions, cherry tomatoes and chickpeas…
And cooking it is as easy as throwing the chopped ingredients in a baking dish and leaving in the oven.