Best Foods for Gut Health and Longevity Revealed in New Study
Millions of Americans struggle with blowing up like a balloon after meals… explosive gas… and rumbling bowels that keep them awake at night.
Symptoms that also drain their energy, stop them enjoying their favorite foods and can suck all pleasure from life.
Well, scientists have now discovered these symptoms can ALL be relieved through a few simple food changes.
In the study, a team of scientists tracked the diets of 612 people across Europe for a year.(1)
They discovered that eliminating processed foods and replacing them with a type of Mediterranean diet rich in fruit, vegetables, organic meat and nuts led to:
✔ A huge reduction in inflammatory markers
✔ Improved memory and brain function
✔ Slowed signs of physical aging, such as walk speed and hand grip strength
✔ Reduced bone loss
✔ Improved blood pressure and healthier arteries
✔ Sustainable weight loss
✔ Lower risk of erratic blood sugar, low moods and serious ill health
In other words, eating these foods was like the magic pill to gut health, longevity and extending ‘healthspan’!
As the study authors concluded:
“Our findings support the feasibility of changing the habitual diet to modulate the gut microbiota which in turn has the potential to promote healthier aging.”
Healing foods transform health throughout the body
The study’s discovery that eating a diet rich in nutritious foods is TRANSFORMATIVE to health will be no surprise to anyone who’s successfully reversed a common health issue.
Because indigestion problems… low energy… problems sleeping… and other health issues aren’t simply due to bad genes or not taking the right supplements.
They are due to MODERN FOOD!
Modern processed foods loaded with processed sugars… fast carbs… gluten… MSG… additives… preservatives… and all sorts of chemicals invented in Big Food’s labs to improve taste and shelf life…
But cause millions of people to struggle with health problems due to the gut damage they cause.
● Cravings for sugary, fatty foods that result in lethal belly fat
● Nutrient deficiency that leave us drained of energy
● Inflammation that can trigger erratic blood sugar and
● Sleeping problems, resulting in chronic fatigue
● Increased risk of autoimmune disorders, like lupus, multiple
sclerosis, psoriasis and arthritis
● Skin conditions like acne outbreaks, eczema and psoriasis
● Food intolerances and allergies
● Higher vulnerability to colds, flu and toxic invader
The good news is ALL these symptoms can be REVERSED…
And without expensive supplements or stepping foot in a doctor’s office.
By eating HEALING FOODS instead
When we eat healthier food it helps to heal and strengthen the gut…
To improve our digestion and nutrient absorption…
And it releases a FLOOD of health benefits throughout the body.
So on this website I share my favorite gut healing recipes.
To help more people get started on their adventure to a healthier gut… fewer inflammatory symptoms… and feeling more energized in daily life.