Free eBook – Eat Your Way to a Healthy Gut

Includes 2 x Meal Plans and 29 x Gut Enriching Recipes

“All Disease Begins in the Gut” – Hippocrates,  father of medicine, 431 B.C. 

This easy to read guide reveals gut enriching recipes and tips  on how to gain a healthy gut and relieve digestion problems naturally through food.

What You’ll Discover

Eat Your Way to a Healthy Gut is packed with digestive health secrets and tips on gaining and sustaining robust gut health. This includes:

The #1 reason why 1 in 4 people experience digestion problems (p.8)
The little-known side effect of taking too many probiotic supplements (p.10)
4 clever “dinner table” eating habits for relieving bloating (p.11)
A nutrient found in a common vegetable that’s great for  digestion, muscle function, and relieving constipation (p.12)
How long after quitting processed food you should expect results (p.15)
Who should avoid eating bran (and what to eat instead) (p.17)
3 foods to avoid for a healthy digestive system (p.18)
Why high-stress rockets the danger of long-term intestinal fatigue (p.21)
2 little-known ways of relieving heartburn naturally (p.23)
Recommended way to cook broccoli to reduce stomach bloat (p.26)
6 foods everyone should eat to avoid leaky gut (p.28)
How to boost levels of digestive enzymes through food rather than expensive supplements (p.32)
7 spices for bulletproofing your gut (you likely have 3-4 of these in your cupboard) (p.34)
7 probiotic superfoods for rebalancing your gut microbiome (p.38)
 2 x meal plans (repair and maintenance) (p.42)
29 x gut enriching recipes with ingredients, cooking instructions (p.46-69)

 

29 Gut Enriching Recipes

Choose from easy to make breakfast meals, delicious lunch dishes, and mouth watering dinner recipes all made from gut healthy ingredients: 

– Probiotic Superfood Burger that’s healthy to eat
– Roasted Cauliflower Salad with Fried Capers
– Broccoli Stalk, Kimchi & Zucchini Salad
– Mango, coconut and chia seed pots
– Chicken goujons with walnut & red pepper spread

…and more all with ingredients lists, easy-to-follow instructions, and most with photos.

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Health Disclaimer – Statements made in this article have not been evaluated or approved by the FDA. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should always consult your doctor before making changes to your diet or medications.

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