How to Relieve Stress in 20 Minutes or Less
And does it slowly.
According to Harvard Health, chronic stress can lead to “high blood pressure and heart disease. It can dampen the immune system, increasing susceptibility to colds and other common infections. It can contribute to asthma, digestive disorders, cancer, and other health problems. “
Stress wrecks havoc to your gut too, the core of all health in your body.
Chronic stress is also the #1 cause of emotional eating and cravings for ice cream, bagels, and all the carb, sugar loaded foods that give us joy yet are toxic to our health and longevity.
Sadly, stress is unavoidable in today’s world.
Stuck bumper to bumper in traffic… the daily grind of work… screaming kids… never ending bills to pay… and the list goes on.
It’s no wonder so many people are struggling to sustain healthy diets and habits due to stress.
As psychologist Susan Albers, PsyD notes:
“Some people overeat when they feel stressed and some people lose track of their appetite…Those who stop eating are so focused on their stress that they don’t hear or tune into their hunger cues. Those who overeat are attempting to distract themselves with food.”
It’s Stress that Sends Your Hormones Haywire
A key reason why stress is so bad for your health is because it sends your stress hormones cortisol and insulin rocketing.
When that happens your body goes into “fight or flight” mode. This focuses all your energy on evading a perceived danger. And causes your fat burning metabolism to grind to a halt.
So you see, stress triggers a double WHAMMY of effects that are toxic to your health.
- You become anxious, jittery, and physically weak.
- Your body struggles to turn food into nutrients, but instead stores it as lethal visceral fat
Thankfully, chronic stress doesn’t have to be something you have to live with.
All you need to do is have a system to follow that shows you how to respond to stress in a healthy way.
- Your anxious feelings fade
- The stress hormones drain away
- You gain calmer thoughts, a happier mind, and the energy to be productive in daily life.
Well, it just so happens I’ve created a system that does exactly that.
THE STRESS SOOTHING SYSTEM
These products are digital and the image is for visualization only
The Stress Soothing System is a collection of powerful resources that guide you in understandings why stress occurs… why it’s terrible for your body and your brain… identifying your stress triggers… and a whole heap of tools and strategies for relieving it in a healthy way.
Here’s what you get…
The Complete Guide to Chronic Stress
In The Complete Guide to Chronic Stress you’ll find everything you need to know about better understanding stress and how to relieve it.
Because you see, stress is a misunderstood sensation. It’s your body’s natural reaction to a challenging situation where you have to raise your performance or seek safety.
So you see, ‘stress’ is like a form of energy. Energy you can use to help or hinder you.
When you were at school do you remember people who never seemed anxious before exams and always seemed to get good marks?
Or did you feel so nervous before a test that you couldn’t seem to focus on the questions or remember the answers?
It all comes down to how you respond to stress.
It can be a form of energy that helps you perform better. Or something that overpowers you and makes you perform worse.
The good news is there are simple ways of turning stress from a negative source of energy into a positive one.
In The Complete Guide to Chronic Stress you’ll discover time proven mind-shift techniques for using stress to lift your performance and mood.
Some of the powerful insights it covers include:
- Spotting the difference between acute vs chronic stress
- Why not all stress is bad
- Stress hormones and your health
- Warning signs of chronic stress
- How unmanaged stress ruins your health
- The intrinsic links between stress and mental health
- 18 risk factors for chronic stress
- 14 ways to reduce work related stress
- 27 effective stress management techniques
The Complete Guide to Chronic Stress is valued at $19.95, yet is available at a huge discount from this page.
101 Stress Busting Techniques
After a stressful day at work or battling with teenage kids at home, is your “go to” source of comfort FOOD?
You’re not alone.
When we feast on our favorites foods it releases a feel good chemical called “dopamine” in the brain.
This is why biting into a juicy burger or gorging on bagels feels so goooood!Y
et it masks the damage all this food does to our gut, digestion and body.I want to ensure you have a “go to” guide you can turn to when feeling stressed out and need a form of release.
So I created 101 Stress Busting Techniques packed with ways of relieving stress and lifting your spirits so you can avoid comfort eating when you’re feeling down.
Some of what it covers includes:
- What happens when the body goes into fight or flight mode
- What studies revealed about the effect of stress on our genes
- The impact stress has on immunity, memory, bone health and even your pain threshold
- Harnessing gratitude and positive thinking in daily life
- Techniques for abandoning limiting beliefs
- A visualization technique that helps you be more productive in achieving your goals
- The little known type of yoga that incorporates deep relaxation, rather than body contortioning
101 Stress Busting Techniques is valued at $19.95, yet is available at a huge discount from this page.
18 Minute Stress Release Hypnosis
Being able to ‘think positive’ and ignore stress, hoping it will go away, is easier said than done.
It can seem impossible to think in a calm, relaxed way when your cortisol and insulin levels are rocketing. Both demanding you indulge in comfort eating, shopping, or other destructive habits until you feel your stress has gone away.
The good news is there’s a healthier and cheaper alternative.
It’s a proven scientific fact that meditation can help relieve stress, lift your mood, and even improve your self confidence. And with my 18 minute hypnosis you can achieve all those things whenever stress threatens to blight your day.
What’s more, listening to my 18 minute guided hypnosis can keep your mind distracted while your cortisol and insulin levels return to a healthy level.
Whenever stressful feelings strike, simply pop on some headphones, lie back, and allow this guided hypnosis take the stress away.
This 18 minute hypnosis audio guides you on how to:
- Notice stressful feelings throughout your body
- Feel pockets of tension in your legs, arms, neck, and face dissolve away
- Feel clear headed, spiritually lifted, and with a positive attitude for embracing the rest of the day
In fact, this 18 minute Stress Releases Hypnosis is like having a one to one session with a hypnotist, every day of the week, without the cost or leaving the comfort of your own home.
Bonus 18 Minute Weight Loss Hypnosis – Get an additional hypnosis for addressing negative thought patterns that lead to comfort eating. Whenever you feel like comfort eating, listening to this hypnosis will keep you distracted until your cravings fade.
Finally Break Free from the Chains of Chronic Stress
If you want to adopt healthier eating habits, a brighter mood, and more energy to pursue new activities, it’s vital you relieve stress in a healthy way.
Comfort eating and cravings for junk food can also be overpowering when your feelings of stress make you think of food all of the time.
Let’s stop that happening.
With my Stress Soothing System you gain the knowledge and tools for escaping chronic stress for good.
Here’s a quick rundown of what you get:
The Complete Guide to Chronic Stress guides you on what happens to your brain and body when your stressed, why it’s toxic for your health and how to relieve it in a healthy way.
101 Stress Relieving Tips offers you a “go to” resource for when you feel like comfort eating and need healthier ways of lifting your mood, feeling happier, and relaxed.
18 Minute Stress Release Hypnosis (+ bonus comfort eating escape hypnosis) is like having a hypnotist on staff. When you feel stressed, simply pop on some headphones, lie back, and feel your stress dissolve from your body and mind.
If you were to purchase each of these stress relieving resources separately it would amount to over $77.
But I’d rather you gained the entire collection for a more affordable amount.
That’s a $50 discount on the recommended retail price.
Plus, Order Today and Benefit From a 60 Day Money Back Guarantee!
Put the Stress Soothing System to the test.
If you notice no reduction in your stress, no improvement in your mood, you’re still comfort eating when stressed, or you’re just not impressed by the quality of the content, your purchase will be refunded in full.
Just send us an email within 60 days and every cent will be refunded. No questions asked.
Disclaimer – Statements on this website have not been evaluated by the Food and Drug Administration. The Stress Soothing System is not intended to diagnose, treat, cure or prevent any disease. The information on this page is not a replacement for a full medical diagnosis and treatment, which can only be performed with a full history and physical and a mutual agreement between patient and clinician.