I wouldn’t be doing my job as a natural health researcher unless I discussed something I bet you hoped I’d never mention – EXERCISE!
I know lots of so called diet gurus claim you can lose weight without leaving your sofa…
And that your body can burn all the fat on its own…by magic!
But this is simply not true.
The fact is that losing weight is a complex biological process. And there are two hormones that stop it happening: Cortisol & Insulin.
When these are running amok in your body, it makes it harder for stored fat to be released from your cells.
If anything, these hormones cause even more fat to get clogged up around your belly, upper arms, and thighs. Then you’ll never reach your weight loss goals no matter how many eggs and avocados you eat.
So to make things easier for you, I’ve created a simple guide on “cyclical keto dieting”.
In this guide you’ll find out how to switch your body between carbs and ketones for fuel. By following its advice, you can maximize your energy levels when working out or just have more energy for higher all day productivity.