Keto diet

KetoLogic Review – Does it Help Avoid the Keto Flu?

The keto diet is supposed to make weight loss simple. When you replace processed “Frankenfoods” loaded with additives, sugars, sweeteners,

Think you know everything you need about switching to the Keto diet? If you’ve still got questions or doubts, I’ve

Until my mid 30s I hardly exercised at all. Now I wish I’d started sooner. A quick 30 mins workout

I wouldn’t be doing my job as a natural health researcher unless I discussed something I bet you hoped I’d

Going to restaurants and knowing what to pick can be challenging on the keto diet. Without this information, reading a

Did you know that in Iceland only 1.6% of the population has type 2 diabetes (compared to 10% in the

A few years back, my dad was diagnozed with type 2 diabetes. We were both shocked as he ate (what