Kale has long been one of the most popular ‘superfoods’.
It’s one of the most nutrient-dense foods on Earth.
It’s loaded with powerful antioxidants like quercetin and kaempferol…
Is an excellent source of vitamin C…
And some studies suggest it helps lower cholesterol, and may even reduce the risk of heart disease.
So no wonder healthy types have been adding kale to their smoothies, to make healthy chips and in a plain’ol salad.
In this recipe I’ve added kale with another nutrient dense favorite, sweet potato. Along with quinoa, onion and garlic, with a drizzle of balsamic vinegar and olive oil.
Taking 20 mins or less to make, my Roasted Sweet Potato and Kale recipe is a nutrient dense delight for your taste buds.