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How to Relieve Gut Problems, Indigestion and IBS Naturally

How to Relieve Gut Problems, Indigestion and IBS Naturally

While Saving a Fortune on Overpriced Supplements and Avoid the Side Effects of Prescription Drugs

My accident at the golf course could have been embarrasing. But it set me on the path to relieving my digestion problems the NATURAL way

Ever been on a golf course and followed through in the worst way possible? I have. And it was one of the most humiliating experiences of my life.

Good news is it led to me finally fixing the root cause of my chronic indigestion. And I didn’t need to plug myself up with medications, choke down supplements, or face an awkward “probing” on a doctor’s table to do it.

I’ll share how in a minute.

First, here’s how this all came about…

There I was, stood on the 11th tee about to whammy the ball down the fairway, when I felt a rumbling in my stomach. The club house was a ten minute walk away. So unless I made a dash for the bushes, I had no choice than to put my head down and drive.

With my golf buddies’ beady eyes on me, I pulled back, swung through with the grace of a swooping eagle and triggered a spasm in my bowels that released more than just the golf ball.

I wish I could plead innocence and say it happened out of the blue. But…

My stomach had been growling at me for months.

Regularly would I find myself charging through malls looking for a restroom. Or squirming in my seat in meetings, silently begging for them to end so I could dash to the men’s room.

So when indigestion hit me like a truck at the 11th tee, I knew I only had myself to blame.

The good news is my buddies didn’t even notice. Or at least they didn’t let on, knowing something so humiliating would mean I may never played again.

So I waddled through the rest of the round until I could reach the sanctuary of the clubhouse. After changing into clean underwear, I realised I may not be so lucky a second time.

So when I got home I jumped onto the internet and started digging to find the root cause of my chronic bouts of gas, cramps and bloating. I soon discovered…

 Modern Diets are Toxic for the Gut!

Diets high in processed ingredients can do terrible damage to the digestive system.

Firstly, highly processed foods are low in the nutrients your gut, body, and brain need for optimal health.

Secondly, artificial ingredients can cause an imbalance of bad bacteria, triggering a tsunami of health problems.

Here’s what The Department of Nutrition, Bjørknes University College in Norway, has to say about it: “A large body of research now supports the hypothesis that the Western Diet is causing changes in gut microbiota associated with obesity and metabolic disease.”(1)

While WebMD notes that, “What you eat can contribute to digestive problems. Many people eat too much processed food and sugar, and not enough fiber, fruits, and vegetables.”(2)

The final nail in the coffin was reading about a huge study in the Journal of Gastroenterology. After assessing 22,343 people’s diets, researchers concluded that diets high in processed foods were the reason why 1 in 4 people now suffers from chronic digestive problems.(3)

After reading all this I knew that unless I made drastic changes to what I ate…

I’d never be free of the bouts of gas, cramps, and bloating that blighted my life.

So you know what I did?

I burnt the midnight oil to find out how to relieve indigestion and IBS naturally, without wasting money on supplements or drugs with side effects.

What I soon discovered is that digestion problems are widespread.

In fact, gut health problems have rocketed in recent years. Up to 45 million people now suffer from IBS, of which two thirds are women.(1)

If left to fester, IBS can mutate into more severe health issues. So hoping it will just go away, or relying on medication to plug it, isn’t a smart option.

 Thankfully, I also discovered how IBS can be relieved naturally. And that’s by addressing the root cause: Poor gut health.

These are 3 lifestyle habits that can help strengthen the gut so that gas, cramps, and bloating start to fade away:

1. Keep a Food Diary

 There are many foods that can trigger irritability and inflammation in the gut. Keeping a diary can help identify what caused a flare up.

Common trigger foods include:

  • Alcohol (particularly red wine)
  • Black pepper
  • Garlic
  • Raw onions
  • Chocolate
  • Orange or lemon juice
  • Coffee
  • Soda
  • Tomatoes

Once the trigger food is identified,  eliminating it from the diet can be all it takes to fade away stomach cramps. 

2. Low FODMAP Diet

Mounting studies are finding a direct link between digestive problems and heavily processed sugars, grains and carbs in the average American dinner plate.(2)

It’s estimated that 68% of all processed foods contain sugar.(3) While refined grains and carbs have been foundations of the government endorsed food pyramid for decades.

The gut has a hard time digesting these heavily processed ingredients, already drained of their fiber and nutrients. And as the gut gets clogged up, cramps, bloating, diarrhea, and chronic IBS soon follow.(4)

The Low FODMAP Diet aims to fix gut problems by eliminating heavily processed ingredients, or at least reducing them to a safer level.(5) It then replaces them with foods that help to strengthen the digestive tract.

Many people have resolved gut problems with the Low FODMP diet. But like any restrictive way of eating, it can be tough to follow, particularly for people with a sweet tooth. 

3. Probiotics + PREBIOTICS

 Inside the gut is a microcosmic rainforest of good and bad bacteria. And research is fast revealing that the balance between the good and bad microbes has a direct impact on digestive problems.(6) It’s linked to many other health problems too.

As WebMD states:

Research suggests your gut bacteria are tied to your probability of things like diabetes, obesity, depression, and colon cancer.”(7)

Probiotic supplements are touted as a fast track way of rebalancing the gut with healthy bacteria.(8)

But probiotics can be ineffective on their own. As they also need nourishment to spread and repopulate the gut.

This is why any probiotic supplement should taken in combination with a PREBIOTIC to provide fertilizer for growing healthy bacteria.

While both probiotics and prebiotics can be taken as supplements, the best way of topping up your gut with healthy bacteria is through food.

Get a Daily Dose of Probiotics, Prebioics AND Digestive Enzymes in a Single Glass

 Kelly is a single mom from Michigan. For years she’d suffered from stabbing cramps, bloating after meals, and explosive diarrhea that hit her like a truck.

 Her gut problems got so bad that one day a particularly nasty bout of gas triggered a bathroom “accident” at the school gates. While embarrassing, the good news is it led to her finally fixing her gut health issues.

Rather than expensive probiotic supplements or starving herself of carbs on the Low FODMAP diet, what Kelly did was develop her own probiotic smoothie recipe.

It sounds so simple, yet was transformative for her gut health.

 As by creating a breakfast drink that combines…

probiotics + prebiotics +digestive enzymes…

in their most natural form, she fed her gut with the vital nutrients it needed to repair itself.

 It takes her less than 5 mins to make each morning, yet Kelly’s probiotic smoothie relieved her cramps, gas and bloating in a matter of weeks.

 She even feels it gives her more energy and clearer thinking thanks to having a gut better able to absorb nutrients from food and to turn fat into energy.

 Her gut revitalizing probiotic smoothie has been so transformative that Kelly knew she couldn’t keep it for herself.

 If you’d like to know how Kelly discovered her probiotic smoothie recipe and how you can get it for yourself, click the link below:

>>> Find out how Kelly revitalised her gut with a probiotic smoothie


 1. https://www.aboutibs.org/facts-about-ibs.html
2. https://www.livescience.com/54839-food-additives-gut-bacteria.html
3. https://www.nytimes.com/2016/05/22/upshot/it-isnt-easy-to-figure-out-which-foods-contain-sugar.html
4. https://articles.mercola.com/sites/articles/archive/2014/07/16/processed-foods-immune-system-gut-health.aspx
5. https://www.medicinenet.com/low_fodmap_diet_list_of_foods_to_eat_and_avoid/article.htm#what_are_fodmaps
6. https://www.webmd.com/digestive-disorders/what-your-gut-bacteria-say-your-health#1
7. https://www.webmd.com/digestive-disorders/what-your-gut-bacteria-say-your-health#1
8. https://www.healthline.com/nutrition/probiotics-and-weight-loss

Disclaimer: Statements made in this article have not been approved or verified by the FDA. This information is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary. This is an advertisement and not a blog or article.

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