It sounds so simple. Yet when I reveal how to do it you’ll wonder why everyone isn’t doing this already.
Because you see, there are many foods PACKED with gut enriching probiotics… fertilizing prebiotics… and food metabolizing digestive enzymes in their most natural form.
Nutrients your gut will welcome as friends, rather than force through into the toilet bowl.
And it gets better.
Because you don’t have to choke down fermented foods like sauerkraut, kimchi, and kombucha (which are an acquired taste, I can tell you) to consume them.
In fact, all you need to do is pop fruits, seeds, roots and other natural gut health restorers into a blender…
You get a drink packed with everything your gut needs to revitalize its health enriching good bacteria.
And when that happens you can digest food properly again…
send more nutrients flowing to your muscles and brain…
and trigger health transformations throughout the body!
This now brings me to how I developed my Ultimate Probiotic Smoothie.
It took a lot of trial and error to work out the recipe, I can tell you!
After getting a list of nature’s most potent probiotics, prebiotics, and digestive enzymes from Gareth…
I rushed to Trader Joe’s to load up on all the fruits, seeds, and other special ingredients he recommended.
I then spent HOURSpainstakingly trying out all sorts of combos.
After each smoothie creation, I noted down the ingredients, the precise quantities, and whether it passed the taste test.
I roped Billy into my kitchen table experiments. And even with his sweet tooth, I was able to whip up a smoothie he LOVED.
The one constant was that every smoothie must contain my 3 special gut revitalizing ingredients.
Special Ingredient # 1 – World’s Most Potent Probiotic Found in the Caucasus Mountains
Most probiotic supplements often only have 4 or 5 strains of healthy bacteria.
Whereas this type of yogurt, which originates in the barren Caucasus Mountains, contains as many as 30 strains of good bacteria.
This is SIX TIMES more than you’d get in a typical probiotic supplement.
And the good news is you don’t have to hike across the Caucasus Mountains to get hold of this yogurt.
You can buy it from most large food stores ready made.
If you want to save some money, you can make it yourself at home (I’ve written step-by-step instructions on how to do it which I can share with you).
Special Ingredient # 2 – Ancient Egyptian Prebiotic
If the legend is true, Cleopatra spread this prebiotic in its natural root form under her bed before seducing the Roman general Mark Anthony.(18)
Now whether this actually happened, I have no clue.
Yet if this secret prebiotic were to give me an ounce of Cleopatra’s fabled beauty and sex appeal, I’m willing to give it a try!
The reason this root is such a potent prebiotic is because it is the richest natural source of “inulin” in the world.(19)
It’s also packed with polyphenols. These are plant based anti-inflamatories that help protect the cells in your body from free radical damage and to support a healthy liver.(20)
Special Ingredient # 3 – Caribbean Digestive Enzymes
Digestive enzymes are another hot supplement flying from the shelves.
Digestive enzymes are also another gut enriching ingredient you can get naturally from food.
The digestive enzyme I’ve included in my Ultimate Probiotic Smoothie recipe come from a cheap, commonly available Caribbean fruit.
This fruit is packed with the enzymes amylase and maltase (21).
So you see, thanks to these 3 special ingredients, my Ultimate Probiotic Smoothie,offers a wealth of gut revitalizing, health enriching benefits you won’t find in any other smoothie.
But discovering this recipe this wasn’t the end of my quest for a healthier gut.
I also improved my diet.
Anybody who tells you that you can revitalise your gut, improve your digestion, and enjoy robust health while still eating junk food doesn’t have your best interests at heart.
I knew that if I didn’t also make sensible changes to my diet, my Ultimate Probiotic Smoothiewould make little difference on its own.
So let’s be clear – my Ultimate Probiotic Smoothie recipe is not a miracle cure.
But what it CAN do is make switching to healthier eating habits easier.
Because you see, my Ultimate Probiotic Smoothie is nutrient dense.
What this means is that it FILLS your body with the nutrients it craves.
And the quicker your body fills with nutrients the quicker it sends a message to your brain that you’re full.
So you can stop feeling hungry quicker.
And keep cravings at bay for longer.
Trust me, when you feel less hungry, making sensible changes to your diet becomes a HECK of a lot easier.
Eating Your Way to a Healthy Gut
Gareth is truly a walking encyclopedia when it comes to natural health.
Because he also emailed me a copy of his eBook “Eat Your Way to a Healthy Gut”.
This explained exactly what foods to eat and when to improve my gut health.
It also had two meal plans to follow for gut repair and then maintenance.
So after reading it, I cleared out my fridge.
Into a trash bag went all the pizzas… sugar loaded bagels… sodas… luncheon meat… and other processed Frankenfoods.
And in their place I stocked up on foods high in dietary starch, fiber, and other vital nutrients that help the good bacteria to flourish.
But please don’t think Gareth’s book is like a normal “diet” of calorie counting, starvation and misery.
The word “diet” makes me cringe and think of yo-yoing body shapes and rebound weight.
Whereas with Gareth’s diet, there’s no starvation involved.
You’re free to eat as much as you wish, as the foods are packed with nutrition that fill you up fast.
I’ll explain how you can get a free copy of Gareth’s eBook “Eat Your Way to a Healthy Gut” in a second.
Before that, I want you to know I didn’t just stop at changing my diet.
I started to exercise too.
I began taking the stairs at work and going for brisk walks with Billy after dinner (I know he’d rather play video games, but fresh air does him good).
I also started doing light workout routines in my front room before work.
Now, while all these changes did take a while to have an effect…
After a couple of weeks my stomach wasn’t rumbling like thunder within 20 minutes of eating…
My cramps faded to a murmur…
And my stomach no longer inflated like a balloon after meals.
Yet the most obvious sign that my digestion had improved was in my bathroom habits.
No longer was I having to rush out of the room within minutes of eating.
And best of all…
No longer did I have to wait at the school gates in fear, dreading a sudden landslide in my bowels.
I can’t tell you what a relief it is to stop having my enjoyment of life RUINED by IBS.
Instead I finally have a digestive system that works… a gut able to break food down into nutrients like it’s supposed to… and a body filled with the energy to seize the day!
And I gained another surprising benefit I wasn’t expecting…
I LOST WEIGHT!
I don’t know if it was because of the smoothies… my gut healthy diet… my workout sessions… or, most likely, all three together.
But whatever it is, it’s WORKING!
The wobbly sacks of flat on my upper arms have started deflating.
I’ve even been able to slide into my favorite pair of jeans again for the first time in years!
I seem to be getting sidelong glances from the single dads at Billy’s school (or maybe it’s just my imagination. Ha ha!)
These changes have all been such a revelation I knew I couldn’t keep it all to myself.
I want more people to discover how they can fix their digestive problems while revitalizing their health, appearance, and confidence ALL at the same time.
So here’s what I’ve done…
I’ve collected my Ultimate Probiotic Smoothie along with all the other recipes I’ve discovered into an easy-to-read, easy-to-digest digital book.
This means you can download it and gain all the ingredients and instructions on how to make my Ultimate Probiotic Smoothie within minutes.
Yet, this guide is much more than just a collection of smoothie recipes.
So I’ve called it…