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‘Do I Have Leaky Gut?’ How to Identify and Then Heal Leaky Gut in 3 Simple Steps

Do I have leaky gut?

It can start with outbreaks of dry skin and acne…

Then regular gas, cramps and bloating after meals…

Chronic lethargy that kicks in every afternoon…

Weight on the bathroom scales that changes from one week to the next…

And brain fog spread so thick that following conversations becomes a struggle.

Getting all these symptoms at once sounds bad enough.

Yet they’re only the MILD symptoms leaky gut can cause.

Is leaky gut on the rise?

You may have noticed leaky gut being talked about a lot more in recent years.

Whether it’s in health magazines, blogs, or Facebook groups, it seems like more and more people are wondering ‘do I have leaky gut?’

And the science world has noticed it too.

As Dr. Marcelos writes in Harvard Health:

The research world is booming today with studies showing that modifications in the intestinal bacteria and inflammation may play a role in the development of several common chronic diseases.”

The reason why complaints of leaky gut seem to be on the rise is because it’s directly linked to the impact of modern lifestyles. 

As its name suggests, leaky gut occurs due to the gut ‘leaking’ toxins, undigested food and other nasties into the bloodstream.

Why does this happen?

Because ingredients like processed gluten, GMOs, and residue from crop sprays can cause damage to the gut’s delicate intestinal wall.

This is a wafer thin layer that allows nutrients to pass from the gut into the bloodstream.

But many of the processed ingredients and chemicals we now ingest from our food, air and water are thought to be punching holes in this layer.

Toxins, undigested food and even particles of poop can then rush through like an invading army… wrecking havok to our health in the process.

Why our grandparents rarely questioned ‘do I have leaky gut?

Few of us can remember our grandparents complaining about leaky gut when we were kids.

And that’s for a simple reason…

They weren’t exposed to the levels of artifical ingredients, GMOs and chemicals that we are now.

The reason they’re so damaging is because when they leak into the bloodstream, these toxins trigger the body’s defense mecanism:


Inflammation is the body’s natural response to getting rid of invaders and toxins.

When the body detects things floating in the bloodstream that shouldn’t be there, it releases a flood of inflammatory white cells to wipe them out.

Normally, this defense system switches off as soon as the toxins are eliminated.

But unless the gut wall is fixed, more and more toxins leak through into the bloodstream… 

And your body releases more and more inflammatory chemicals to get rid of them…

Resulting in the body staying chronically inflamed.

And as you may know…

Chronic inflammation is a breeding ground for chronic ill health and disease.

Inflammatory symptoms linked to leaky gut include:

  • Weakened bones
  • Anxious and depressed thoughts
  • Problems following conversations
  • Bloating, constipation and diarrhea 
  • Poor nutrient absorption
  • Fluctuating weight that goes up and down for no reason
  • Irregular periods 
  • Hormonal imbalances, like a weakened thyroid
  • Constantly getting colds and flu
  • Achy joints
  • Gut issues like intestinal overgrowth (SIBO) and yeast overgrowth (candida)
  • Autoimmune disorders
How to know if you have leaky gut

Sadly, many people suffer from these symptoms for years without realising leaky gut may be to blame.

Why do they suffer for so long?

Because mainstream medicine has yet to accept leaky gut exists. 

So when people go to see their doctor, they can get prescribed a shopping list of expensive medications for the symptoms…

But little advice on healing the root cause.

How to Relieve or Even Reverse Leaky Gut

Like all digestion issues, relieving leaky gut has to be done in stages:

  1. Reduce and then eliminate all the GMOs, chemicals, allergens, and other toxins that punch holes in the gut wall
  2. Revitalise the gut with the nutrients it needs to repair the gut wall, strengthen the immune system and support healthy digestion
  3. Adopt a gut healthy diet and lifestyle so the gut can stay healthy and the symptoms of leaky gut are held at bay

Sounds simple, right? 

Yet as anyone who’s tried making wholesale changes to their diet and lifestyle knows… implementing these 3 steps can be tough.

You need to know what foods to eat and foods to avoid… 

How to detox your home and body of the chemicals and toxins that punch holes in the gut wall…

What simple daily habits can lower stress and improve sleep (without exhausting exercise or having to step foot in a gym)…

and sustaining the motivation to make the transition to a healthy diet and lifestyle a success.

Not an easy process, by any means.

And the reason why many people willingly pay $300 per session with a functional health therapist to guide and support them in getting their gut health back on track. 

Well, the good news is there’s no need to pay hundreds of dollars to a functional health therapist… 

or struggle reading long, complicated books on gut health to piece together what you need to do…

Because there’s a 30 day program that provides guidance, accountability and support for making the transition to a gut healthy diet and lifestyle a success.

If you’d like to know more, click the button below:

Disclaimer – The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician. You should not use the information on this site for diagnosis or treatment of any health problem. You should consult with a healthcare professional before starting any diet program, or if you have or suspect you might have a health problem.

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