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Sausage and Salmon Omelet with a Spicy Kick

Omelettes are fast to make, packed with protein and you can add all sorts of ingredients from the fridge.

My omellete recipe includes salmon, avocadoa and little cayenne pepper for a spicy kick.

1 serving


  • 3 eggs
  • 1 smoked salmon
  • 3 links organic pork sausage
  • ¼ onions
  • ¼ cup provolone cheese
  • 1 tsp cayenne pepper


  1. Beat eggs and place into skillet.
  2. Follow standard omelet method, adding onions, salmon and cheese
    before turning omelet over.
  3. Sprinkle finished omelet with extra cheese, the cayenne pepper and serve sausage links on the side.

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