Did you know that rather than a vegetable…
Aubergines (eggplants) are actually a fruit?
Why? Because they grow from a flowering plant and contain seeds.
More importantly, eggplants are SUPER gut healthy!
They’re nutrient-dense, high in fiber and PACKED with antioxidants!
In fact. some studies suggest they can help combat chronic diseases, like heart diseases and high blood sugar.
So naturally, I had to put together a recipe with aubergine as the hero ingredient.
My Roasted Aubergine and Tomato Stew recipe also contains onions, cherry tomatoes and chickpeas…
And cooking it is as easy as throwing the chopped ingredients in a baking dish and leaving in the oven.