Spinach Shakshuka

Where would Popeye be without his spinach?

Struggling to rescue Olive Oyl from Bluto, no doubt.

In the cartoon spinach was the secret to Popeye’s super strength…

And while studies have yet to prove eating an entire tin of spinach in one go gives you superpowers…

There’s no shortage of science to back it’s wealth or other health benefits.

This includes:

Strengthens bones thanks to its high amount of Vitamin K

Strengthens eyesights due to beta carotene, zeaxanthin, lutein and chlorophyll

Reinforces the immune system – Spinach is high in vitamin A, which helps our kin block out viruses and bacteria.

Heart health due to the presence of lutein content that prevents thickening of walls of arteries.

So you see, spinach may not make you super strong…

But it CAN make you super healthy.


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