Should You Eat Grapefruit with Diabetes? Weighing the Pros and Cons
With its tart, juicy flesh and stellar nutrient profile brimming with vitamins and antioxidants, grapefruit seems like it would be
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Healthy food
4 Starchy Carbs to Avoid for Blood Sugar Balance
When managing diabetes or insulin resistance, cutting back on carbohydrates is a smart move. But while sweets and sugary treats
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Gut Health Predicts COVID-19 Risk (New Study)
The main risk factors for COVID-19 are now well known. Obesity Smoking Underlying health problems Senior age Yet a breaking
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Supercharge Your Immune System in 23 seconds a Day
Growing up, I was always told to eat my veggies and drink my milk. There was nothing about how to
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3 Fruits with MORE Vitamin C than Oranges
We’re always told to eat lots of oranges when we’re sick. And this makes sense, because vitamin C plays a
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Gut Microbes Decide if You’re Thin or Fat, New Study
Think it’s your brain controlling your cravings for cheese cake, juicy burgers, and delicious rigitoni pasta? Well, mounting research says
Read moreReduce Emotional Eating: Experts Reveal 6 Habits That Trigger Cravings and How to Reduce Them
I admit it, I’m a dark chocolate addict. After a long day, I love to indulge my taste buds with
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How food companies BUY research results
Are breakfast cereals “super foods”? You’d think so based on the number of health claims on the box. Such as
Read moreQuality Food More Important than Counting Calories, Finds New Study
Advertorial I’ve always said calorie counting isn’t a smart way to lose weight. All it does is send your body
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6 Ways to Curb Overeating Habits and Gain the Springboard to a Healthier Body and Mind
I’m as guilty as anyone of stuffing my face at times. I find it hard to stop at a single
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