Know what’s one of the BIGGEST causes of gut health issues these days?
Lack of FIBER.
Because too many of our staples have had the fiber stripped from them.
I’m talking about highly refined white bread… white pasta… and white rice…
All of them have had the fiber removed.
The result is they become basic carbs that turn straight into glucose… rocket your blood sugar… and if you can’t burn them off they turn into fat.
So you see, not ALL carbs are bad for you.
Just those that don’t come with any fiber.
Good news is you can still enjoy pasta, rice and bread of the unrefined brown variety
And my garlic zucchini and tomato pasta is a prime example.
It combines brown pasta with two medium zucchini, cherry tomatoes, smoked paprika and chilli flakes, with a drizzle of olive oil and dried parsley.
So it’s super gut healthy and it can give you a pasta powered energy boost that’s guilt free.