Gas, bloating, diarrhea, cramps…IBS causes so many nasty symptoms it can be impossible to know what triggered it. But when guts are rumbling and the countdown has started on getting to a bathroom, all that matters is stopping it happening again.
Gut health problems have rocketed in recent years. Up to 45 million people ow suffer from IBS, of whom two thirds are women.(1) If left to fester, IBS can mutate into more severe health issues. So hoping it will just go away, or relying on medication to plug it, isn’t a smart option.
Thankfully, IBS can be relieved naturally. And that’s by addressing the root cause: Poor gut health.
Implementing these 3 lifestyle habits can help strengthen the gut so that gas, cramps, and bloating start to fade away:
1. Keep a Food Diary
There are many foods that can trigger irritability and inflammation in the gut. Keeping a diary can help identify what caused a flare up.
Common trigger foods include:
- Alcohol (particularly red wine)
- Black pepper
- Raw onions
- Orange or lemon juice
Once the trigger food is identified, eliminating it from the diet can be all it takes to fade away stomach cramps.
2. Low FODMAP Diet
Mounting studies are finding a direct link between digestive problems and heavily processed sugars, grains and carbs in the average American dinner plate.(2)
It’s estimated that 68% of all processed foods contain sugar.(3) While refined grains and carbs have been foundations of the government endorsed food pyramid for decades.
The gut has a hard time digesting these heavily processed ingredients, already drained of their fiber and nutrients. And as the gut gets clogged up, cramps, bloating, diarrhea, and chronic IBS soon follow.(4)
The Low FODMAP Diet aims to fix gut problems by eliminating heavily processed ingredients, or at least reducing them to a safer level.(5) It then replaces them with foods that help to strengthen the digestive tract.
Many people have resolved gut problems with the Low FODMP diet. But like any restrictive way of eating, it can be tough to follow, particularly for people with a sweet tooth.
3. Probiotics + PREBIOTICS
Inside the gut is a microcosmic rainforest of good and bad bacteria. And research is fast revealing that the balance between the good and bad microbes has a direct impact on digestive problems.(6) It’s linked to many other health problems too.
As WebMD states:
“Research suggests your gut bacteria are tied to your probability of things like diabetes, obesity, depression, and colon cancer.”(7)
Probiotic supplements are touted as a fast track way of rebalancing the gut with healthy bacteria.(8) But probiotics can be ineffective on their own. As they also need nourishment to spread and repopulate the gut.
This is why any probiotic supplement should taken in combination with a PREBIOTIC to provide fertilizer for growing healthy bacteria.
While both probiotics and prebiotics can be taken as supplements, the best way of topping up your gut with healthy bacteria is through food.
Single Mom Revitalizes Her Gut Naturally with a Daily Probiotic Smoothie
Kelly is a single mom from Michigan. For years she’d suffered from stabbing cramps, bloating after meals, and explosive diarrhea that hit her like a truck.
Her gut problems got so bad that one day a particularly nasty bout of gas triggered a bathroom “accident” at the school gates when waiting for her son. While embarrassing, the good news is that it led to her finally fixing her gut health issues.
But rather than expensive supplements or following the restrictive Low FODMAP diet, Kelly developed her own probiotic smoothie recipe.
It’s a breakfast that combines probiotics, prebiotics, and digestive enzymes in their most natural form. This allows them to be better absorbed by the gut.
It takes her less than 5 mins to make each morning, yet Kelly’s probiotic smoothie has relieved her cramps, gas and bloating. She even feels it gives her more energy and clearer thinking as a result of her gut becoming better at absorbing nutrients from food.
Her gut revitalizing probiotic smoothie has been so transformative that Kelly knew she couldn’t keep it for herself.
If you click the link below you can read Kelly’s story and find out how to get her ultimate probiotic smoothie recipe for yourself:
Disclaimer: This information is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary.