Ever tried ‘bulgur’ before?
Bulgur is a whole grain made from cracked wheat.
It’s packed with vitamins, minerals and fiber.
And as you may know, many of today’s gut health problems are a result of a lack of fiber.
Highly refined foods, like white bread and white rice, have had all the fiber removed.
The result is that these carb rich foods get turned quickly into glucose…
Which then skyrockets our blood sugar. And
For this reason, eating more iber-rich foods like bulgur may reduce chronic disease risk… promote weight loss and improve digestion and gut health.
Bulgur is also easy to cook and can be added to many dishes, including salads, stews and breads.